| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
|
Easy |
2.4 mi |
21:04 |
8:47 |
 |
| 6/4/2018 |
Run |
Country Club |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/6/2018 |
Run |
Main - Baney - Smith |
Easy |
4.6 mi |
37:06 |
8:04 |
|
| 6/7/2018 |
Run |
Cemetery |
Easy |
3.4 mi |
27:44 |
8:10 |
|
| 6/8/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 6/9/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/10/2018 |
Run |
Twilight - Center St add on |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/11/2018 |
Run |
Freer loop x2 |
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 6/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 6/13/2018 |
Run |
Columbus Circle Loop |
Easy |
4.3 mi |
33:52 |
7:59 |
|
| 6/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 6/16/2018 |
Run |
Main - Smith + add on |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 6/17/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2018 |
Run |
Misc |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 6/19/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 6/20/2018 |
Run |
Cemetery |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 6/21/2018 |
Run |
To AHS track |
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
| 6/22/2018 |
Run |
Twilight |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/23/2018 |
Run |
Columbus Circle Loop |
Fartlek |
4.3 mi |
32:20 |
7:37 |
|
| 6/24/2018 |
Run |
Misc |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/27/2018 |
Run |
Country Club |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 6/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 6/30/2018 |
Run |
Misc |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2018 |
Run |
Balloonfest 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 7/1/2018 |
Run |
To AHS track |
Easy |
3.4 mi |
27:34 |
8:07 |
|
| 7/2/2018 |
Run |
Cemetery |
Easy |
3.8 mi |
30:22 |
8:06 |
|
| 7/3/2018 |
Run |
To AHS track |
Easy |
2.8 mi |
23:56 |
8:43 |
|
| 7/5/2018 |
Run |
Main - Baney - Smith |
Easy |
4.6 mi |
36:47 |
8:00 |
|
| 7/6/2018 |
Run |
Columbus Circle Loop + add on |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 7/8/2018 |
Run |
Bridge and right |
Long |
6.2 mi |
49:03 |
7:55 |
|
| 7/9/2018 |
Run |
To AHS track |
Interval |
4000.0 m |
20:42 |
8:20 |
|
| 7/9/2018 |
Run |
To AHS track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/10/2018 |
Run |
Columbus Circle Loop |
Easy |
4.3 mi |
33:53 |
7:59 |
|
| 7/11/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 7/13/2018 |
Run |
Country Club |
Easy |
4.2 mi |
37:32 |
9:03 |
|
| 7/14/2018 |
Run |
Misc |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/15/2018 |
Run |
Misc |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 7/16/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
| 7/17/2018 |
Run |
Misc |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 7/19/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
21:30 |
6:56 |
|
| 7/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2018 |
Run |
Misc |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 7/21/2018 |
Run |
Bridge and right |
Long |
6.0 mi |
46:41 |
7:47 |
|
| 7/22/2018 |
Run |
Indoor track |
Easy |
3.5 mi |
26:22 |
7:32 |
|
| 7/22/2018 |
Weights |
|
|
|
|
|
|
| 7/23/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 7/24/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 7/24/2018 |
Weights |
|
|
|
20:00 |
|
|
| 7/25/2018 |
Run |
Main - Baney - Smith |
Easy |
4.5 mi |
36:51 |
8:12 |
|
| 7/27/2018 |
Run |
To AHS track |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 7/28/2018 |
Run |
Main - 96 - Baney - Smith |
Long |
6.1 mi |
48:11 |
7:54 |
|
| 7/29/2018 |
Run |
Misc |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/30/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/30/2018 |
Weights |
|
|
|
25:00 |
|
|
| 7/31/2018 |
Run |
Misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/2/2018 |
Run |
Country Club |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 8/3/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 8/4/2018 |
Run |
Cemetery |
Easy |
3.6 mi |
29:04 |
8:05 |
|
| 8/5/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 8/6/2018 |
Run |
To AHS track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2018 |
Run |
Main - Baney - Smith |
Tempo |
4.4 mi |
34:54 |
7:56 |
|
| 8/10/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 8/11/2018 |
Run |
Twilight |
Easy |
2.8 mi |
22:32 |
8:12 |
|
| 8/12/2018 |
Weights |
|
|
|
30:00 |
|
|
| 8/12/2018 |
Run |
Indoor track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/13/2018 |
Run |
Cemetery |
Easy |
3.5 mi |
28:28 |
8:08 |
|
| 8/16/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 8/18/2018 |
Run |
To AHS track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/18/2018 |
Run |
AHS Track |
Tempo |
2150.0 m |
8:47 |
6:35 |
|
| 8/19/2018 |
Run |
Columbus Circle Loop + add on |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 8/20/2018 |
Run |
Country Club |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/22/2018 |
Run |
Columbus Circle Loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 8/23/2018 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
20:25 |
6:35 |
|
| 8/23/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/24/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 8/26/2018 |
Run |
Main - 96 - Baney - Smith |
Long |
6.0 mi |
48:25 |
8:05 |
|
| 8/27/2018 |
Run |
Misc |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 8/29/2018 |
Run |
Country Club |
Easy |
3.8 mi |
30:29 |
8:08 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 8/31/2018 |
Run |
Misc |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 9/2/2018 |
Run |
Columbus Circle Loop |
Easy |
4.3 mi |
35:41 |
8:24 |
|
| 9/4/2018 |
Run |
Columbus Circle Loop |
Easy |
4.5 mi |
35:10 |
7:49 |
|
| 9/5/2018 |
Run |
Misc |
Long |
2.8 mi |
24:00 |
8:44 |
|
| 9/6/2018 |
Run |
Misc |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2018 |
Weights |
|
|
|
45:00 |
|
|
| 9/8/2018 |
Run |
Bridge and right |
Long |
6.2 mi |
47:15 |
7:38 |
|
| 9/9/2018 |
Run |
Indoor track |
Easy |
2.7 mi |
19:55 |
7:23 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 9/12/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 9/13/2018 |
Run |
Misc |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/13/2018 |
Weights |
|
|
|
30:00 |
|
|
| 9/16/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 9/18/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 9/20/2018 |
Run |
Misc |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2018 |
Run |
Indoor track |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 9/22/2018 |
Run |
Main - Baney - Smith |
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 9/24/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 9/26/2018 |
Run |
Misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|