Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   6/16/2009 Run Gym Recovery 5.0 mi 47:28 9:30 6/20/2009 Run Gym Easy 5.0 mi 40:00 8:00 6/22/2009 Run Gym Easy 5.0 mi 39:40 7:56 6/23/2009 Run Gym Pace 6.5 mi 50:00 7:42 6/24/2009 Run Gym Pace 5.0 mi 38:20 7:40 6/30/2009 Run Gym Recovery 4.0 mi 37:32 9:23 7/6/2009 Run Gym Recovery 6.0 mi 52:55 8:50 7/10/2009 Run Gym Recovery 5.0 mi 48:25 9:41 7/13/2009 Run Gym Recovery 6.0 mi 55:40 9:17 7/15/2009 Run Gym Recovery 6.0 mi 1:00:00 10:00 7/17/2009 Run Gym Recovery 6.0 mi 54:52 9:09 7/24/2009 Run Gym Pace 8.0 mi 1:00:58 7:38 7/27/2009 Run Gym Hill 12.0 mi 1:38:43 8:14 7/28/2009 Run Gym Recovery 6.0 mi 56:15 9:23 7/29/2009 Run Gym Easy 12.0 mi 1:37:22 8:07 7/31/2009 Run Gym Recovery 5.0 mi 47:10 9:26 8/1/2009 Run Gym Easy 7.2 mi 1:00:00 8:20 8/11/2009 Run Gym Interval 8.0 mi 1:08:50 8:37 8/14/2009 Run Gym Recovery 5.0 mi 49:55 9:59 8/17/2009 Run Gym Interval 8.0 mi 1:03:34 7:57 8/20/2009 Run Gym Recovery 4.0 mi 35:55 8:59 8/24/2009 Run Gym Recovery 5.0 mi 45:54 9:11 8/25/2009 Run Gym Interval 10.0 mi 1:17:00 7:42 8/26/2009 Spinning Gym Default 5.1 mi 20:00 3:56 8/28/2009 Run Gym Recovery 4.0 mi 37:30 9:23 8/31/2009 Run Gym Interval 8.0 mi 1:03:50 7:59 9/1/2009 Spinning Gym Default 6.0 mi 20:00 3:20 9/2/2009 Spinning Gym Default 6.2 mi 20:00 3:14 9/3/2009 Spinning Gym Default 5.3 mi 20:00 3:49 9/4/2009 Run Gym Easy 4.0 mi 40:00 10:00 9/9/2009 Run Gym Recovery 4.0 mi 39:55 9:59 9/11/2009 Run Gym Recovery 4.0 mi 40:00 10:00 9/16/2009 Run Gym Recovery 4.0 mi 40:00 10:00 9/18/2009 Run Gym Easy 6.0 mi 49:50 8:19 9/28/2009 Run Gym Hill 8.0 mi 1:04:42 8:06 10/1/2009 Run Gym Interval 6.0 mi 45:25 7:35 10/5/2009 Run Gym General Aerobic 8.0 mi 1:02:30 7:49 10/8/2009 Run Gym Hill 4.0 mi 31:45 7:57 10/12/2009 Run Gym Interval 6.0 mi 45:55 7:40 10/15/2009 Run Gym Hill 8.0 mi 1:03:44 7:58 10/16/2009 Run Gym Hill 8.0 mi 1:03:10 7:54 10/20/2009 Run Gym Hill 7.0 mi 54:58 7:52 10/21/2009 Run Gym Hill 8.0 mi 1:02:58 7:53 10/23/2009 Run Gym Recovery 5.0 mi 42:45 8:33 10/27/2009 Run Gym Recovery 5.0 mi 47:00 9:24 10/30/2009 Run Gym Recovery 4.0 mi 34:15 8:34 11/17/2009 Run Gym Easy 8.0 mi 1:16:45 9:36 11/20/2009 Run Gym Easy 5.0 mi 46:45 9:21 12/2/2009 Run Gym Easy 7.0 mi 1:05:00 9:18 12/3/2009 Run Gym Easy 5.0 mi 49:45 9:57 12/9/2009 Run Gym Easy 5.0 mi 46:10 9:14 12/19/2009 Run Gym Easy 6.0 mi 58:30 9:45 12/27/2009 Run Gym Easy 10.0 mi 1:30:00 9:00 12/28/2009 Run Gym Easy 6.2 mi 1:00:00 9:41 12/30/2009 Run Gym Easy 6.2 mi 1:00:00 9:41 1/4/2010 Run Gym Easy 4.5 mi 40:00 8:54 1/11/2010 Spinning Gym Default   20:00   1/11/2010 Run Gym Recovery 4.0 mi 38:43 9:41 2/2/2010 Run Gym General Aerobic 5.0 mi 39:40 7:56 2/12/2010 Run Gym Recovery 5.0 mi 46:50 9:22 2/19/2010 Run Gym Recovery 5.0 mi 46:50 9:22 2/25/2010 Run Gym General Aerobic 10.0 mi 1:18:00 7:48 2/26/2010 Run Gym Recovery 5.0 mi 46:00 9:12 3/5/2010 Run Gym Recovery 5.0 mi 46:05 9:13 3/8/2010 Run Gym Recovery 6.0 mi 54:28 9:05 3/12/2010 Run Gym Recovery 5.0 mi 45:26 9:06 3/31/2010 Run Gym Recovery 6.0 mi 54:30 9:05 4/7/2010 Run Gym Recovery 6.0 mi 51:35 8:36 4/8/2010 Run Gym Recovery 4.0 mi 36:20 9:05 4/19/2010 Run Gym Recovery 6.0 mi 54:30 9:05 4/21/2010 Run Gym Recovery 4.3 mi 35:25 8:20 4/22/2010 Run Gym Recovery 4.0 mi 35:15 8:49 5/1/2010 Run Gym Recovery 5.0 mi 45:25 9:05 5/12/2010 Run Gym Recovery 5.0 mi 45:25 9:05 5/21/2010 Run Gym Recovery 5.0 mi 45:25 9:05 5/28/2010 Run Gym Recovery 5.0 mi 45:25 9:05 5/31/2010 Run Gym General Aerobic 9.0 mi 1:12:00 8:00 6/1/2010 Run Gym Easy 9.0 mi 1:12:00 8:00 6/9/2010 Swim Gym Side Stroke 1000.0 yd     6/26/2010 Run Gym Easy 3.0 mi 25:30 8:30 6/27/2010 Run Gym Easy 5.0 mi 42:30 8:30 7/23/2010 Run Gym Easy 7.6 mi     7/24/2010 Run Gym Easy 13.5 mi     7/31/2010 Run Gym Easy 7.0 mi     8/13/2010 Run Gym Easy 6.5 mi 1:00:00 9:14 8/18/2010 Run Gym Easy 5.0 mi 46:00 9:12 8/23/2010 Run Gym Easy 5.0 mi 50:00 10:00 10/19/2010 Run Gym Easy 1.5 mi     10/22/2010 Run Gym Easy 5.0 mi     10/27/2010 Run Gym Easy 4.0 mi     11/30/2010 Run Gym General Aerobic 8.0 mi     7/30/2008 Run Home Son 1.8 mi 20:00 11:07 7/31/2008 Run Home Son 1.8 mi 20:00 11:07 8/1/2008 Run Home Son 2.4 mi 30:00 12:30 8/3/2008 Run Home Son 2.0 mi 24:00 12:00 8/7/2008 Run Home Son 2.0 mi 22:00 11:00 8/24/2008 Run Home Son 3.0 mi 30:00 10:00 8/27/2008 Run Home Son 2.0 mi 24:00 12:00 9/1/2008 Run Home Son 3.5 mi 34:53 9:58 9/21/2008 Run Home Son 1.0 mi