Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2015 Run   Easy 4.0 mi 42:25 10:37
1/11/2015 Run   Long 6.1 mi 1:05:00 10:38
1/8/2015 Run   Recovery 3.2 mi 32:00 10:06
1/7/2015 Run   Tempo 5.0 mi 47:00 9:24
1/5/2015 Run   Easy 5.1 mi 48:00 9:31
1/3/2015 Run   Easy 3.5 mi 34:00 9:38
1/1/2015 Run   Easy 3.5 mi 35:00 10:00
12/31/2014 Run   Easy 4.1 mi 37:42 9:12
12/28/2014 Run   Easy 4.0 mi 37:25 9:22
12/27/2014 Run   Easy 4.3 mi 40:42 9:32
12/23/2014 Run   Easy 4.0 mi 40:32 10:07
12/21/2014 Run   Easy 4.0 mi 38:29 9:36
12/20/2014 Run   Easy 5.2 mi 48:35 9:24
12/19/2014 Run   Easy 4.1 mi 39:34 9:41
12/17/2014 Run   Easy 4.1 mi 41:32 10:07
12/14/2014 Run   Easy 4.3 mi 36:49 8:39
12/13/2014 Run   Easy 3.9 mi 35:48 9:11
12/11/2014 Run   Easy 3.1 mi 31:09 10:03
12/9/2014 Run   Easy 3.1 mi 28:23 9:05
12/7/2014 Run   Easy 4.0 mi 37:18 9:18
12/6/2014 Run   Easy 4.0 mi 38:12 9:33
12/5/2014 Run   Easy 3.0 mi 29:41 9:54
12/2/2014 Run   Easy 3.0 mi 27:59 9:20
11/30/2014 Run   Easy 4.0 mi 39:27 9:52
11/27/2014 Run   Easy 4.0 mi 39:50 9:58
11/26/2014 Run   Easy 3.0 mi 30:06 10:03
11/23/2014 Run   Easy 4.0 mi 38:58 9:44
11/22/2014 Run   Easy 4.4 mi 45:14 10:20
11/19/2014 Run   Easy 3.0 mi 28:52 9:38
11/15/2014 Run   Easy 4.3 mi 41:11 9:33
11/14/2014 Run   Easy 4.0 mi 37:52 9:27
11/12/2014 Run   Easy 1.0 mi 11:17 10:51
11/11/2014 Run   Easy 4.0 mi 39:33 9:54
11/9/2014 Run   Easy 4.1 mi 41:33 10:13
10/28/2014 Run   Easy 2.1 mi 22:20 10:41
10/26/2014 Run
Goblin Gallop 5k
 Race 3.2 mi 27:17 8:35
10/26/2014 Run   Easy 1.2 mi 11:31 9:56
10/20/2014 Run   Tempo 4.0 mi 38:58 9:45
10/18/2014 Run   Easy 1.0 mi 10:12 10:12
10/16/2014 Run   Easy 3.0 mi 31:27 10:27
10/14/2014 Run   Easy 1.0 mi 10:18 10:19
10/13/2014 Run   Easy 3.0 mi 30:55 10:19
10/10/2014 Run   Easy 3.0 mi 30:02 10:01
10/6/2014 Run   Easy 4.0 mi 40:56 10:13
10/4/2014 Run   Easy 1.8 mi 20:37 11:13
10/1/2014 Run   Tempo 3.0 mi 30:11 10:04
9/29/2014 Run   Easy 2.0 mi 18:34 9:17
9/28/2014 Run   Easy 1.0 mi 10:07 10:07
9/21/2014 Run
Beat the Blerch HM
 Race 13.2 mi 2:32:23 11:34
9/17/2014 Run   Easy 1.9 mi 20:07 10:29
8/30/2014 Run   Easy 1.9 mi 20:01 10:36
8/23/2014 Run   Easy 4.0 mi 38:58 9:45
8/21/2014 Run   Easy 1.0 mi 9:51 9:57
8/18/2014 Run   Easy 1.4 mi 16:32 11:29
8/17/2014 Run   Easy 3.6 mi 40:01 11:04
8/14/2014 Run   Easy 3.4 mi 40:01 11:57
8/7/2014 Run   Easy 3.5 mi 40:01 11:21
8/4/2014 Run   Easy 3.4 mi 40:01 11:49
7/31/2014 Run   Easy 3.7 mi 40:04 10:59
7/29/2014 Run   Easy 3.5 mi 40:17 11:29
7/27/2014 Run   Easy 1.7 mi 21:12 12:33
7/22/2014 Run   Easy 3.6 mi 38:47 10:47
7/18/2014 Run   Easy 1.3 mi 12:38 9:31
7/16/2014 Run   Easy 3.2 mi 40:01 12:38
7/10/2014 Run   Easy 3.0 mi 37:13 12:25
7/8/2014 Run   Easy 2.5 mi 33:01 13:03
7/4/2014 Run   Easy 2.3 mi 30:01 12:53
6/30/2014 Run   Easy 2.5 mi 30:00 12:09
6/24/2014 Run   Easy 2.0 mi 22:32 11:16
6/22/2014 Run   Easy 1.4 mi 18:01 13:09
6/18/2014 Run   Easy 1.5 mi 17:47 11:52
6/15/2014 Run   Easy 1.4 mi 16:30 11:48
5/4/2014 Run
Frederick Half
 Race 13.3 mi 2:44:40 12:24
3/30/2014 Run
Reston Half Marathon
 Race 13.2 mi 2:09:05 9:46
3/15/2014 Run   Easy 4.2 mi 40:24 9:36
3/14/2014 Run   Easy 4.2 mi 40:16 9:30
3/12/2014 Run   Tempo 4.2 mi 39:46 9:31
3/11/2014 Run   Easy 4.2 mi 39:35 9:21
3/10/2014 Run   Easy 4.3 mi 40:49 9:33
3/8/2014 Run   Long 5.8 mi 54:14 9:23
3/8/2014 Run   Long 3.3 mi 32:04 9:38
3/6/2014 Run   Easy 4.2 mi 39:43 9:30
3/5/2014 Run   Tempo 4.1 mi 39:01 9:27
3/4/2014 Run   Easy 4.2 mi 41:34 9:53
3/2/2014 Run
Reston 10 Miler
 Race 10.1 mi 1:33:22 9:15
2/27/2014 Run   Easy 4.2 mi 41:45 9:58
2/26/2014 Run   Easy 4.3 mi 40:58 9:39
2/25/2014 Run   Easy 4.4 mi 43:04 9:52
2/23/2014 Run   Long 10.0 mi 1:36:08 9:37
2/21/2014 Run   Easy 4.0 mi 40:35 10:09
2/20/2014 Run   Easy 4.3 mi 40:21 9:29
2/19/2014 Run   Easy 4.3 mi 41:53 9:49
2/17/2014 Run   Easy 4.1 mi 40:33 9:50
2/16/2014 Run   Easy 4.0 mi 40:09 10:03
2/15/2014 Run   Long 5.0 mi 48:09 9:38
2/15/2014 Run   Long 4.3 mi 42:02 9:50
2/12/2014 Run   Tempo 4.0 mi 38:16 9:34
2/11/2014 Run   Easy 4.0 mi 39:48 9:58
2/10/2014 Run   Easy 4.0 mi 38:37 9:40
2/8/2014 Run
Cupid Run 5k
 Race 3.0 mi 24:20 8:09
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