Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/14/2014 Run   Easy 3.4 mi 40:01 11:57
8/4/2014 Run   Easy 3.4 mi 40:01 11:49
8/7/2014 Run   Easy 3.5 mi 40:01 11:21
7/16/2014 Run   Easy 3.2 mi 40:01 12:38
8/17/2014 Run   Easy 3.6 mi 40:01 11:04
7/31/2014 Run   Easy 3.7 mi 40:04 10:59
2/16/2014 Run   Easy 4.0 mi 40:09 10:03
3/14/2014 Run   Easy 4.2 mi 40:16 9:30
7/29/2014 Run   Easy 3.5 mi 40:17 11:29
2/20/2014 Run   Easy 4.3 mi 40:21 9:29
3/15/2014 Run   Easy 4.2 mi 40:24 9:36
12/23/2014 Run   Easy 4.0 mi 40:32 10:07
2/17/2014 Run   Easy 4.1 mi 40:33 9:50
2/21/2014 Run   Easy 4.0 mi 40:35 10:09
12/27/2014 Run   Easy 4.3 mi 40:42 9:32
3/10/2014 Run   Easy 4.3 mi 40:49 9:33
10/6/2014 Run   Easy 4.0 mi 40:56 10:13
4/4/2013 Run   Easy 4.3 mi 40:57 9:34
2/26/2014 Run   Easy 4.3 mi 40:58 9:39
11/15/2014 Run   Easy 4.3 mi 41:11 9:33
12/17/2014 Run   Easy 4.1 mi 41:32 10:07
11/9/2014 Run   Easy 4.1 mi 41:33 10:13
3/4/2014 Run   Easy 4.2 mi 41:34 9:53
2/27/2014 Run   Easy 4.2 mi 41:45 9:58
2/19/2014 Run   Easy 4.3 mi 41:53 9:49
2/15/2014 Run   Long 4.3 mi 42:02 9:50
2/28/2015 Run   Easy 4.0 mi 42:25 10:37
2/25/2014 Run   Easy 4.4 mi 43:04 9:52
1/18/2014 Run   Easy 4.5 mi 44:44 9:57
6/9/2013 Run   Easy 2.5 mi 44:57 17:59
11/22/2014 Run   Easy 4.4 mi 45:14 10:20
1/7/2015 Run   Tempo 5.0 mi 47:00 9:24
1/5/2015 Run   Easy 5.1 mi 48:00 9:31
2/15/2014 Run   Long 5.0 mi 48:09 9:38
1/7/2014 Run   Easy 5.0 mi 48:24 9:41
12/20/2014 Run   Easy 5.2 mi 48:35 9:24
3/30/2013 Run   Easy 5.8 mi 53:37 9:15
3/8/2014 Run   Long 5.8 mi 54:14 9:23
2/13/2013 Run   Progression 6.0 mi 54:56 9:09
2/6/2013 Run   Progression 6.2 mi 56:48 9:08
4/3/2013 Run   Easy 6.1 mi 58:12 9:31
1/25/2014 Run   Easy 6.4 mi 59:00 9:17
1/26/2014 Run   Easy 6.0 mi 1:00:38 10:07
2/27/2013 Run   Easy 6.1 mi 1:00:57 10:02
3/13/2013 Run   Easy 6.2 mi 1:01:59 9:58
2/2/2014 Run   Easy 6.4 mi 1:02:35 9:49
1/11/2015 Run   Long 6.1 mi 1:05:00 10:38
1/19/2014 Run   Long 7.0 mi 1:07:10 9:36
3/3/2013 Run   Long 7.4 mi 1:13:02 9:53
1/12/2014 Run   Long 8.0 mi 1:16:04 9:30
2/3/2013 Run   Long 8.3 mi 1:19:03 9:33
2/17/2013 Run   Long 8.3 mi 1:20:46 9:44
3/9/2013 Run
Georgetown 10 Miler
 Race 9.6 mi 1:30:16 9:26
3/2/2014 Run
Reston 10 Miler
 Race 10.1 mi 1:33:22 9:15
2/23/2014 Run   Long 10.0 mi 1:36:08 9:37
2/10/2013 Run   Long 10.0 mi 1:38:00 9:48
3/24/2013 Run
Reston Half Marathon
 Race 13.2 mi 2:06:14 9:36
3/30/2014 Run
Reston Half Marathon
 Race 13.2 mi 2:09:05 9:46
9/21/2014 Run
Beat the Blerch HM
 Race 13.2 mi 2:32:23 11:34
5/4/2014 Run
Frederick Half
 Race 13.3 mi 2:44:40 12:24
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