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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/28/2015
Run
Easy
4.0 mi
42:25
10:37
1/11/2015
Run
Long
6.1 mi
1:05:00
10:38
1/8/2015
Run
Recovery
3.2 mi
32:00
10:06
1/7/2015
Run
Tempo
5.0 mi
47:00
9:24
1/5/2015
Run
Easy
5.1 mi
48:00
9:31
1/3/2015
Run
Easy
3.5 mi
34:00
9:38
1/1/2015
Run
Easy
3.5 mi
35:00
10:00
12/31/2014
Run
Easy
4.1 mi
37:42
9:12
12/28/2014
Run
Easy
4.0 mi
37:25
9:22
12/27/2014
Run
Easy
4.3 mi
40:42
9:32
12/23/2014
Run
Easy
4.0 mi
40:32
10:07
12/21/2014
Run
Easy
4.0 mi
38:29
9:36
12/20/2014
Run
Easy
5.2 mi
48:35
9:24
12/19/2014
Run
Easy
4.1 mi
39:34
9:41
12/17/2014
Run
Easy
4.1 mi
41:32
10:07
12/14/2014
Run
Easy
4.3 mi
36:49
8:39
12/13/2014
Run
Easy
3.9 mi
35:48
9:11
12/11/2014
Run
Easy
3.1 mi
31:09
10:03
12/9/2014
Run
Easy
3.1 mi
28:23
9:05
12/7/2014
Run
Easy
4.0 mi
37:18
9:18
12/6/2014
Run
Easy
4.0 mi
38:12
9:33
12/5/2014
Run
Easy
3.0 mi
29:41
9:54
12/2/2014
Run
Easy
3.0 mi
27:59
9:20
11/30/2014
Run
Easy
4.0 mi
39:27
9:52
11/27/2014
Run
Easy
4.0 mi
39:50
9:58
11/26/2014
Run
Easy
3.0 mi
30:06
10:03
11/23/2014
Run
Easy
4.0 mi
38:58
9:44
11/22/2014
Run
Easy
4.4 mi
45:14
10:20
11/19/2014
Run
Easy
3.0 mi
28:52
9:38
11/15/2014
Run
Easy
4.3 mi
41:11
9:33
11/14/2014
Run
Easy
4.0 mi
37:52
9:27
11/12/2014
Run
Easy
1.0 mi
11:17
10:51
11/11/2014
Run
Easy
4.0 mi
39:33
9:54
11/9/2014
Run
Easy
4.1 mi
41:33
10:13
10/28/2014
Run
Easy
2.1 mi
22:20
10:41
10/26/2014
Run
Goblin Gallop 5k
Race
3.2 mi
27:17
8:35
10/26/2014
Run
Easy
1.2 mi
11:31
9:56
10/20/2014
Run
Tempo
4.0 mi
38:58
9:45
10/18/2014
Run
Easy
1.0 mi
10:12
10:12
10/16/2014
Run
Easy
3.0 mi
31:27
10:27
10/14/2014
Run
Easy
1.0 mi
10:18
10:19
10/13/2014
Run
Easy
3.0 mi
30:55
10:19
10/10/2014
Run
Easy
3.0 mi
30:02
10:01
10/6/2014
Run
Easy
4.0 mi
40:56
10:13
10/4/2014
Run
Easy
1.8 mi
20:37
11:13
10/1/2014
Run
Tempo
3.0 mi
30:11
10:04
9/29/2014
Run
Easy
2.0 mi
18:34
9:17
9/28/2014
Run
Easy
1.0 mi
10:07
10:07
9/21/2014
Run
Beat the Blerch HM
Race
13.2 mi
2:32:23
11:34
9/17/2014
Run
Easy
1.9 mi
20:07
10:29
8/30/2014
Run
Easy
1.9 mi
20:01
10:36
8/23/2014
Run
Easy
4.0 mi
38:58
9:45
8/21/2014
Run
Easy
1.0 mi
9:51
9:57
8/18/2014
Run
Easy
1.4 mi
16:32
11:29
8/17/2014
Run
Easy
3.6 mi
40:01
11:04
8/14/2014
Run
Easy
3.4 mi
40:01
11:57
8/7/2014
Run
Easy
3.5 mi
40:01
11:21
8/4/2014
Run
Easy
3.4 mi
40:01
11:49
7/31/2014
Run
Easy
3.7 mi
40:04
10:59
7/29/2014
Run
Easy
3.5 mi
40:17
11:29
7/27/2014
Run
Easy
1.7 mi
21:12
12:33
7/22/2014
Run
Easy
3.6 mi
38:47
10:47
7/18/2014
Run
Easy
1.3 mi
12:38
9:31
7/16/2014
Run
Easy
3.2 mi
40:01
12:38
7/10/2014
Run
Easy
3.0 mi
37:13
12:25
7/8/2014
Run
Easy
2.5 mi
33:01
13:03
7/4/2014
Run
Easy
2.3 mi
30:01
12:53
6/30/2014
Run
Easy
2.5 mi
30:00
12:09
6/24/2014
Run
Easy
2.0 mi
22:32
11:16
6/22/2014
Run
Easy
1.4 mi
18:01
13:09
6/18/2014
Run
Easy
1.5 mi
17:47
11:52
6/15/2014
Run
Easy
1.4 mi
16:30
11:48
5/4/2014
Run
Frederick Half
Race
13.3 mi
2:44:40
12:24
3/30/2014
Run
Reston Half Marathon
Race
13.2 mi
2:09:05
9:46
3/15/2014
Run
Easy
4.2 mi
40:24
9:36
3/14/2014
Run
Easy
4.2 mi
40:16
9:30
3/12/2014
Run
Tempo
4.2 mi
39:46
9:31
3/11/2014
Run
Easy
4.2 mi
39:35
9:21
3/10/2014
Run
Easy
4.3 mi
40:49
9:33
3/8/2014
Run
Long
5.8 mi
54:14
9:23
3/8/2014
Run
Long
3.3 mi
32:04
9:38
3/6/2014
Run
Easy
4.2 mi
39:43
9:30
3/5/2014
Run
Tempo
4.1 mi
39:01
9:27
3/4/2014
Run
Easy
4.2 mi
41:34
9:53
3/2/2014
Run
Reston 10 Miler
Race
10.1 mi
1:33:22
9:15
2/27/2014
Run
Easy
4.2 mi
41:45
9:58
2/26/2014
Run
Easy
4.3 mi
40:58
9:39
2/25/2014
Run
Easy
4.4 mi
43:04
9:52
2/23/2014
Run
Long
10.0 mi
1:36:08
9:37
2/21/2014
Run
Easy
4.0 mi
40:35
10:09
2/20/2014
Run
Easy
4.3 mi
40:21
9:29
2/19/2014
Run
Easy
4.3 mi
41:53
9:49
2/17/2014
Run
Easy
4.1 mi
40:33
9:50
2/16/2014
Run
Easy
4.0 mi
40:09
10:03
2/15/2014
Run
Long
5.0 mi
48:09
9:38
2/15/2014
Run
Long
4.3 mi
42:02
9:50
2/12/2014
Run
Tempo
4.0 mi
38:16
9:34
2/11/2014
Run
Easy
4.0 mi
39:48
9:58
2/10/2014
Run
Easy
4.0 mi
38:37
9:40
2/8/2014
Run
Cupid Run 5k
Race
3.0 mi
24:20
8:09
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