| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
misc |
Easy |
5.4 mi |
40:51 |
7:37 |
 |
| 11/13/2010 |
Run |
misc |
Aerobic |
10.2 mi |
1:17:48 |
7:37 |
|
| 11/13/2010 |
Bike |
misc |
Easy |
21.8 mi |
1:10:55 |
3:16 |
|
| 11/14/2010 |
Run |
misc |
Easy |
4.8 mi |
42:54 |
8:58 |
|
| 11/16/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/18/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/20/2010 |
Run |
misc |
Aerobic |
13.3 mi |
1:40:56 |
7:37 |
|
| 11/21/2010 |
Bike |
misc |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 11/23/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/25/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 11/26/2010 |
Run |
misc |
Aerobic |
8.2 mi |
1:04:43 |
7:57 |
|
| 11/28/2010 |
Run |
misc |
Aerobic |
15.1 mi |
1:57:23 |
7:46 |
|
| 11/29/2010 |
Bike |
misc |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 11/30/2010 |
Run |
misc |
Hill |
6.6 mi |
53:14 |
8:08 |
|
| 12/2/2010 |
Walking |
misc |
Default |
3.7 mi |
30:00 |
8:04 |
|
| 12/3/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/4/2010 |
Run |
misc |
High Aerobic |
11.0 mi |
1:21:15 |
7:24 |
|
| 12/5/2010 |
Bike |
misc |
Easy |
30.5 mi |
1:45:00 |
3:27 |
|
| 12/6/2010 |
Bike |
misc |
Trainer/Rollers |
15.6 mi |
55:00 |
3:32 |
|
| 12/8/2010 |
Bike |
misc |
Trainer/Rollers |
14.3 mi |
50:00 |
3:30 |
|
| 12/11/2010 |
Bike |
misc |
Trainer/Rollers |
19.9 mi |
1:10:00 |
3:32 |
|
| 12/11/2010 |
Run |
misc |
Aerobic |
10.7 mi |
1:19:35 |
7:28 |
|
| 12/12/2010 |
Bike |
misc |
Trainer/Rollers |
39.0 mi |
2:15:00 |
3:28 |
|
| 12/14/2010 |
Run |
misc |
Easy |
6.0 mi |
47:16 |
7:56 |
|
| 12/17/2010 |
Bike |
misc |
Trainer/Rollers |
11.5 mi |
40:00 |
3:29 |
|
| 12/22/2010 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 12/24/2010 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:10:00 |
3:20 |
|
| 1/4/2011 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:03:00 |
3:30 |
|
| 1/7/2011 |
Bike |
misc |
Trainer/Rollers |
22.5 mi |
1:18:00 |
3:28 |
|
| 1/9/2011 |
Bike |
misc |
Trainer/Rollers |
36.0 mi |
2:00:00 |
3:20 |
|
| 1/11/2011 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/13/2011 |
Bike |
misc |
Trainer/Rollers |
9.5 mi |
30:00 |
3:10 |
|
| 1/16/2011 |
Run |
misc |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 1/16/2011 |
Bike |
misc |
Trainer/Rollers |
40.0 mi |
2:16:39 |
3:25 |
|
| 1/17/2011 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 1/18/2011 |
Run |
misc |
Easy |
6.8 mi |
53:22 |
7:51 |
|
| 1/19/2011 |
Shoveling Snow |
misc |
Default |
|
15:00 |
|
|
| 1/19/2011 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 1/22/2011 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 1/23/2011 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:22:00 |
3:19 |
|
| 1/26/2011 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:10:00 |
3:20 |
|
| 1/30/2011 |
Bike |
misc |
Trainer/Rollers |
26.0 mi |
1:30:00 |
3:28 |
|
| 1/31/2011 |
Bike |
misc |
Trainer/Rollers |
14.0 mi |
50:00 |
3:35 |
|
| 2/2/2011 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 2/2/2011 |
Shoveling Snow |
misc |
Default |
|
55:00 |
|
|
| 2/2/2011 |
Walking |
misc |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 2/3/2011 |
Shoveling Snow |
misc |
Default |
|
24:00 |
|
|
| 2/6/2011 |
Shoveling Snow |
misc |
Default |
|
1:45:00 |
|
|
| 2/8/2011 |
Shoveling Snow |
misc |
Default |
|
10:00 |
|
|
| 2/8/2011 |
Shoveling Snow |
misc |
Default |
|
20:00 |
|
|
| 2/8/2011 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:05:00 |
3:26 |
|
| 2/8/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2011 |
Bike |
misc |
Trainer/Rollers |
22.5 mi |
1:18:31 |
3:30 |
|
| 2/12/2011 |
Bike |
misc |
Trainer/Rollers |
41.0 mi |
2:21:45 |
3:28 |
|
| 2/13/2011 |
Bike |
misc |
Trainer/Rollers |
6.8 mi |
24:00 |
3:32 |
|
| 2/15/2011 |
Run |
misc |
Aerobic |
8.1 mi |
1:03:37 |
7:55 |
|
| 2/19/2011 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 2/21/2011 |
Bike |
misc |
Trainer/Rollers |
17.3 mi |
1:01:00 |
3:32 |
|
| 2/22/2011 |
Bike |
misc |
Trainer/Rollers |
26.0 mi |
1:31:00 |
3:30 |
|
| 2/25/2011 |
Bike |
misc |
Trainer/Rollers |
24.0 mi |
1:23:00 |
3:28 |
|
| 2/25/2011 |
Shoveling Snow |
misc |
Default |
|
25:00 |
|
|
| 2/26/2011 |
Bike |
misc |
Trainer/Rollers |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/1/2011 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/7/2011 |
Shoveling Snow |
misc |
Default |
|
1:30:00 |
|
|
| 3/20/2011 |
Bike |
misc |
Easy |
10.1 mi |
37:34 |
3:44 |
|
| 3/26/2011 |
Run |
misc |
Long |
12.2 mi |
1:35:20 |
7:48 |
|
| 3/27/2011 |
Walking |
misc |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 3/27/2011 |
Bike |
misc |
Easy |
27.2 mi |
1:38:20 |
3:37 |
|
| 3/31/2011 |
Run |
misc |
Long |
5.3 mi |
40:53 |
7:42 |
|
| 4/2/2011 |
Run |
misc |
Long |
15.1 mi |
1:58:31 |
7:52 |
|
| 4/3/2011 |
Bike |
misc |
Easy |
41.6 mi |
2:23:29 |
3:27 |
|
| 4/13/2011 |
Run |
misc |
Hill |
14.7 mi |
1:54:25 |
7:48 |
|
| 4/16/2011 |
Run |
misc |
Brick |
3.4 mi |
30:14 |
8:49 |
|
| 4/22/2011 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2011 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 5/1/2011 |
Run |
misc |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/4/2011 |
Run |
misc |
Hill |
17.5 mi |
2:30:00 |
8:35 |
|
| 5/7/2011 |
Bike |
misc |
Hill |
25.5 mi |
1:21:09 |
3:12 |
|
| 5/12/2011 |
Bike |
misc |
Aerobic |
9.6 mi |
31:50 |
3:20 |
|
| 5/14/2011 |
Run |
misc |
Hill |
2.0 mi |
15:06 |
7:31 |
|
| 5/14/2011 |
Bike |
misc |
Easy |
5.9 mi |
20:55 |
3:35 |
|
| 5/15/2011 |
Bike |
misc |
Easy |
86.0 mi |
5:15:00 |
3:40 |
|
| 5/21/2011 |
Bike |
misc |
Long |
70.0 mi |
4:10:00 |
3:35 |
|
| 5/22/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 5/22/2011 |
Run |
misc |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/24/2011 |
Run |
misc |
Easy |
5.3 mi |
41:30 |
7:47 |
|
| 5/24/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 5/26/2011 |
Bike |
misc |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 5/29/2011 |
Bike |
misc |
Easy |
68.8 mi |
4:00:42 |
3:30 |
|
| 5/30/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 5/30/2011 |
Run |
misc |
Easy |
4.3 mi |
38:24 |
8:57 |
|
| 6/1/2011 |
Run |
misc |
Tempo |
7.4 mi |
55:06 |
7:27 |
|
| 6/3/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/4/2011 |
Bike |
misc |
Long |
81.1 mi |
4:49:08 |
3:34 |
|
| 6/5/2011 |
Upper Body/Swim |
misc |
Default |
|
32:12 |
|
|
| 6/6/2011 |
Run |
misc |
Tempo |
9.7 mi |
1:11:07 |
7:21 |
|
| 6/8/2011 |
Upper Body/Swim |
misc |
Default |
|
31:00 |
|
|
| 6/8/2011 |
Run |
misc |
Tempo |
5.4 mi |
42:40 |
7:55 |
|
| 6/24/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/27/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
|