Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/21/2013 Run   Long 12.0 km 1:23:48 6:58
7/15/2013 Run   Easy 4.7 km 32:44 6:59
4/26/2014 Run   Interval 6.4 km 45:02 7:01
3/18/2013 Run
Varadero !!
 Interval 4.3 km 30:04 7:02
7/26/2013 Run   Easy 3.7 km 25:39 7:02
4/22/2014 Run   Interval 5.0 km 35:13 7:03
3/17/2013 Run
Varadero !!
 Tempo 4.3 km 30:49 7:07
7/28/2013 Run   Long 5.8 km 41:04 7:07
4/20/2014 Run   Long 21.1 km 2:30:13 7:07
3/9/2013 Run   Tempo 4.2 km 29:54 7:08
5/15/2013 Run   Default 15.1 km 1:47:09 7:08
4/30/2013 Run   Default 6.0 km 43:06 7:09
4/18/2014 Run   Default 2.1 km 14:51 7:15
2/1/2014 Run   Default 4.4 km 31:49 7:16
5/8/2013 Run   Default 18.0 km 2:15:17 7:31
4/10/2014 Run   Default 1.4 km 10:48 7:43
1/13/2013 Run   Tempo 3.8 km 30:00 7:55
2/10/2013 Run   Tempo 4.4 km 35:02 7:59
1/10/2013 Run   Interval 3.1 km 25:04 7:59
2/12/2013 Run   Interval 4.4 km 35:00 8:00
5/1/2013 Run   Default 14.5 km 1:56:50 8:04
1/8/2013 Run   Tempo 2.5 km 20:01 8:09
1/15/2013 Run   Tempo 3.7 km 30:03 8:09
1/24/2013 Run   Interval 3.7 km 30:01 8:14
2/3/2013 Run   Tempo 4.8 km 40:03 8:23
2/9/2014 Run   Default 3.0 km 25:19 8:23
2/8/2013 Run   Interval 4.2 km 35:01 8:24
2/2/2013 Run   Tempo 2.4 km 20:02 8:26
1/22/2013 Run   Tempo 3.0 km 25:02 8:26
1/31/2013 Run   Interval 3.6 km 30:02 8:27
1/19/2013 Run   Tempo 4.2 km 35:01 8:27
1/17/2013 Run   Interval 3.6 km 30:03 8:27
1/18/2013 Run   Tempo 2.4 km 20:01 8:27
3/8/2013 Run   Interval 4.1 km 35:02 8:34
2/5/2013 Run   Interval 2.9 km 25:01 8:45
3/6/2013 Run   Interval 3.4 km 30:01 8:49
2/14/2013 Run   Interval 4.5 km 40:01 9:00
2/28/2013 Run   Tempo 3.3 km 30:02 9:10
2/21/2013 Run   Interval 4.4 km 40:02 9:11
2/27/2013 Run   Interval 3.8 km 35:01 9:12
2/20/2013 Run   Interval 3.2 km 30:02 9:17
2/24/2013 Run
patin
 Default 2.2 km 20:48 9:20
2/24/2013 Run   Tempo 5.3 km 50:02 9:24
1/29/2013 Run   Tempo 3.1 km 30:01 9:43
1/30/2013 Run   Tempo 3.1 km 30:03 9:44
2/24/2013 raquette   Default 5.4 km 58:41 10:57
2/23/2013 raquette   Default 2.6 km 30:54 11:56
2/20/2013 raquette   Default 5.2 km 1:03:10 12:14
2/9/2013 Run   Tempo 5.1 km 1:18:27 15:23
4/10/2014 Vélo   Default 0.8 km 1:00:21 1:11:51
3/20/2014 Run   Default 0.3 km 30:02 2:00:08
3/24/2014 Elliptique   Default   50:02 27:47:47
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