| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/18/2020 |
Run |
Martin Goodman Trail west |
Long |
16.6 mi |
2:03:24 |
7:27 |
 |
| 10/25/2020 |
Run |
Martin Goodman Trail west |
Long |
18.8 mi |
2:14:40 |
7:11 |
|
| 11/29/2022 |
Run |
Martin Goodman Trail west |
Long |
13.4 mi |
1:38:23 |
7:22 |
|
| 1/15/2023 |
Run |
Martin Goodman Trail west |
Long |
15.0 mi |
1:54:04 |
7:37 |
|
| 10/15/2017 |
Run |
Martin Goodman Trail west |
Tempo |
4.8 mi |
36:13 |
7:35 |
|
| 2/22/2019 |
Run |
Martin Goodman Trail west |
Tempo |
6.2 mi |
39:36 |
6:22 |
|
| 3/20/2019 |
Run |
Martin Goodman Trail west |
Tempo |
5.0 mi |
32:09 |
6:27 |
|
| 1/29/2021 |
Run |
Martin Goodman Trail west |
Tempo |
10.4 mi |
1:18:46 |
7:34 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Tempo |
3.7 mi |
24:55 |
6:40 |
|
| 2/19/2021 |
Run |
Martin Goodman Trail west |
Tempo |
12.3 mi |
1:31:10 |
7:25 |
|
| 11/17/2022 |
Run |
Martin Goodman Trail west |
Tempo |
9.6 mi |
1:14:25 |
7:47 |
|
| 1/10/2017 |
Run |
Martin Goodman Trail west |
Fartlek |
11.4 mi |
1:26:56 |
7:40 |
|
| 4/4/2019 |
Run |
Martin Goodman Trail west |
Fartlek |
14.7 mi |
1:55:00 |
7:51 |
|
| 7/27/2013 |
Run |
Martin Goodman Trail west |
Warm Up |
3.9 mi |
33:29 |
8:34 |
|
| 7/27/2014 |
Run |
Martin Goodman Trail west |
Warm Up |
2.2 mi |
20:07 |
8:59 |
|
| 11/15/2014 |
Run |
Martin Goodman Trail west |
Warm Up |
1.5 mi |
13:00 |
8:51 |
|
| 10/25/2015 |
Run |
Martin Goodman Trail west |
Warm Up |
1.3 mi |
11:17 |
8:54 |
|
| 10/25/2015 |
Run |
Martin Goodman Trail west |
Warm Up |
0.7 mi |
6:12 |
8:52 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
1.3 mi |
11:55 |
8:54 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.5 mi |
4:48 |
9:05 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.9 mi |
7:58 |
8:51 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.3 mi |
2:29 |
8:01 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Warm Up |
3.3 mi |
27:35 |
8:21 |
|
| 7/27/2013 |
Run |
Martin Goodman Trail west |
Cool Down |
3.1 mi |
29:02 |
9:17 |
|
| 2/3/2014 |
Run |
Martin Goodman Trail west |
Cool Down |
0.6 mi |
5:37 |
8:47 |
|
| 11/15/2014 |
Run |
Martin Goodman Trail west |
Cool Down |
1.6 mi |
14:46 |
9:18 |
|
| 10/25/2015 |
Run |
Martin Goodman Trail west |
Cool Down |
0.6 mi |
5:42 |
9:03 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
2.2 mi |
19:11 |
8:53 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
0.7 mi |
5:19 |
8:12 |
|
| 2/22/2019 |
Run |
Martin Goodman Trail west |
Cool Down |
2.1 mi |
19:03 |
9:05 |
|
| 4/6/2019 |
Run |
Martin Goodman Trail west |
Cool Down |
3.8 mi |
36:25 |
9:42 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Cool Down |
3.1 mi |
24:17 |
7:44 |
|
| 12/18/2016 |
Run |
Martin Goodman Trail west |
HM Pace |
5.0 mi |
32:35 |
6:33 |
|
| 9/26/2013 |
Run |
Martin Goodman Trail west |
Progression |
7.9 mi |
59:58 |
7:34 |
|
| 1/14/2014 |
Run |
Martin Goodman Trail west |
Progression |
10.1 mi |
1:18:49 |
7:51 |
|
| 3/15/2018 |
Run |
Martin Goodman Trail west |
Progression |
10.1 mi |
1:18:17 |
7:44 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Steady State |
3.0 mi |
20:50 |
6:57 |
|
| 2/3/2014 |
Run |
Martin Goodman Trail west |
Time Trial |
3.1 mi |
19:57 |
6:25 |
|
| 2/11/2019 |
Run |
Martin Goodman Trail west |
Time Trial |
3.1 mi |
19:29 |
6:16 |
|
| 9/26/2018 |
Run |
Martin Goodman Trail west |
MPace |
15.1 mi |
1:53:33 |
7:33 |
|
| 10/3/2018 |
Run |
Martin Goodman Trail west |
MPace |
17.7 mi |
2:09:49 |
7:21 |
|
| 3/3/2019 |
Run |
Martin Goodman Trail west |
MPace |
16.3 mi |
1:56:57 |
7:11 |
|
| 3/24/2019 |
Run |
Martin Goodman Trail west |
MPace |
17.3 mi |
2:03:59 |
7:10 |
|
| 4/21/2019 |
Run |
Martin Goodman Trail west |
MPace |
18.0 mi |
2:06:02 |
7:00 |
|