| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2015 |
Run |
Downtown |
Easy |
4.2 mi |
33:51 |
8:06 |
 |
| 6/15/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:22 |
8:22 |
|
| 6/14/2015 |
Run |
Downtown |
Cool Down |
1.6 mi |
13:40 |
8:36 |
|
| 6/14/2015 |
Run |
Downtown |
Warm Up |
1.7 mi |
14:53 |
9:02 |
|
| 6/12/2015 |
Run |
Downtown |
Easy |
3.9 mi |
31:06 |
7:58 |
|
| 6/12/2015 |
Run |
Downtown |
Easy |
1.3 mi |
10:41 |
8:06 |
|
| 6/1/2015 |
Run |
Downtown |
Easy |
3.1 mi |
24:37 |
7:55 |
|
| 6/1/2015 |
Run |
Downtown |
Easy |
1.3 mi |
10:56 |
8:14 |
|
| 5/26/2015 |
Run |
Downtown |
Easy |
3.2 mi |
24:03 |
7:39 |
|
| 5/26/2015 |
Run |
Downtown |
Easy |
1.3 mi |
11:46 |
8:51 |
|
| 5/21/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:11 |
8:09 |
|
| 5/21/2015 |
Run |
Downtown |
Easy |
3.5 mi |
27:54 |
8:03 |
|
| 5/18/2015 |
Run |
Downtown |
Easy |
2.3 mi |
19:09 |
8:18 |
|
| 5/18/2015 |
Run |
Downtown |
Easy |
1.3 mi |
11:20 |
8:44 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.8 mi |
6:54 |
8:51 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.9 mi |
7:46 |
8:32 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.6 mi |
6:26 |
10:04 |
|
| 3/30/2015 |
Run |
Downtown |
Easy |
1.9 mi |
15:28 |
8:12 |
|
| 12/25/2014 |
Run |
Downtown |
Fartlek |
3.0 mi |
23:38 |
8:01 |
|
| 12/25/2014 |
Run |
Downtown |
Easy |
1.4 mi |
12:01 |
8:25 |
|
| 11/1/2014 |
Run |
Downtown |
Easy |
1.5 mi |
12:38 |
8:16 |
|
| 11/1/2014 |
Run |
Downtown |
Easy |
1.4 mi |
11:04 |
8:12 |
|
| 10/26/2014 |
Run |
Downtown |
Easy |
2.1 mi |
17:38 |
8:17 |
|
| 10/26/2014 |
Run |
Downtown |
Easy |
1.3 mi |
11:15 |
8:44 |
|
| 10/19/2014 |
Run |
Downtown |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/17/2014 |
Run |
Downtown |
Easy |
1.3 mi |
10:20 |
7:46 |
|
| 9/17/2014 |
Run |
Downtown |
Easy |
2.0 mi |
17:03 |
8:24 |
|
| 9/7/2014 |
Run |
Downtown |
Cool Down |
0.7 mi |
6:41 |
9:09 |
|
| 9/7/2014 |
Run |
Downtown |
Cool Down |
0.5 mi |
5:00 |
9:26 |
|
| 9/7/2014 |
Run |
Downtown |
Warm Up |
1.8 mi |
15:47 |
9:02 |
|
| 7/15/2014 |
Run |
Downtown |
Easy |
1.3 mi |
11:37 |
8:48 |
|
| 6/9/2014 |
Run |
Downtown |
Easy |
1.9 mi |
15:52 |
8:19 |
|
| 6/9/2014 |
Run |
Downtown |
Easy |
1.9 mi |
15:08 |
8:03 |
|
| 6/3/2014 |
Run |
Downtown |
Easy |
1.5 mi |
12:27 |
8:15 |
|
| 5/23/2014 |
Run |
Downtown |
Easy |
1.7 mi |
15:22 |
8:50 |
|
| 12/25/2013 |
Run |
Downtown |
Easy |
7.0 mi |
55:02 |
7:53 |
|
| 12/24/2013 |
Run |
Downtown |
Easy |
6.4 mi |
53:50 |
8:23 |
|
| 12/4/2013 |
Run |
Downtown |
Easy |
4.1 mi |
33:28 |
8:14 |
|
| 11/11/2013 |
Run |
Downtown |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 11/11/2013 |
Run |
Downtown |
Easy |
4.8 mi |
39:21 |
8:17 |
|
| 11/1/2013 |
Run |
Downtown |
Easy |
7.8 mi |
1:01:54 |
7:55 |
|
| 10/27/2013 |
Run |
Downtown |
Easy |
3.1 mi |
26:14 |
8:23 |
|
| 10/15/2013 |
Run |
Downtown |
Easy |
10.6 mi |
1:27:07 |
8:12 |
|
| 9/21/2013 |
Run |
Downtown |
Cool Down |
1.6 mi |
14:28 |
9:10 |
|
| 9/18/2013 |
Run |
Downtown |
Easy |
1.7 mi |
12:24 |
7:21 |
|
| 9/9/2013 |
Run |
Downtown |
Easy |
1.1 mi |
8:56 |
8:12 |
|
| 9/8/2013 |
Run |
Downtown |
Cool Down |
1.3 mi |
10:58 |
8:47 |
|
| 9/8/2013 |
Run |
Downtown |
Warm Up |
2.1 mi |
19:03 |
9:10 |
|
| 8/30/2013 |
Run |
Downtown |
Easy |
1.7 mi |
13:38 |
7:53 |
|
| 8/28/2013 |
Run |
Downtown |
Easy |
2.7 mi |
23:39 |
8:56 |
|
| 8/28/2013 |
Run |
Downtown |
Easy |
2.6 mi |
22:54 |
8:57 |
|
| 8/22/2013 |
Run |
Downtown |
Easy |
0.9 mi |
8:01 |
8:38 |
|
| 8/20/2013 |
Run |
Downtown |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 8/18/2013 |
Run |
Downtown |
Easy |
0.9 mi |
8:34 |
9:14 |
|
| 8/18/2013 |
Run |
Downtown |
Easy |
4.1 mi |
32:56 |
8:07 |
|
| 8/17/2013 |
Run |
Downtown |
Easy |
3.3 mi |
27:03 |
8:06 |
|
| 7/16/2013 |
Run |
Downtown |
Fartlek |
5.2 mi |
42:55 |
8:13 |
|
|