Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/16/2013 Run Downtown Fartlek 5.2 mi 42:55 8:13 8/17/2013 Run Downtown Easy 3.3 mi 27:03 8:06 8/18/2013 Run Downtown Easy 4.1 mi 32:56 8:07 8/18/2013 Run Downtown Easy 0.9 mi 8:34 9:14 8/20/2013 Run Downtown Easy 1.3 mi 11:00 8:36 8/22/2013 Run Downtown Easy 0.9 mi 8:01 8:38 8/28/2013 Run Downtown Easy 2.6 mi 22:54 8:57 8/28/2013 Run Downtown Easy 2.7 mi 23:39 8:56 8/30/2013 Run Downtown Easy 1.7 mi 13:38 7:53 9/8/2013 Run Downtown Cool Down 1.3 mi 10:58 8:47 9/8/2013 Run Downtown Warm Up 2.1 mi 19:03 9:10 9/9/2013 Run Downtown Easy 1.1 mi 8:56 8:12 9/18/2013 Run Downtown Easy 1.7 mi 12:24 7:21 9/21/2013 Run Downtown Cool Down 1.6 mi 14:28 9:10 10/15/2013 Run Downtown Easy 10.6 mi 1:27:07 8:12 10/27/2013 Run Downtown Easy 3.1 mi 26:14 8:23 11/1/2013 Run Downtown Easy 7.8 mi 1:01:54 7:55 11/11/2013 Run Downtown Easy 1.4 mi 11:00 8:06 11/11/2013 Run Downtown Easy 4.8 mi 39:21 8:17 12/4/2013 Run Downtown Easy 4.1 mi 33:28 8:14 12/24/2013 Run Downtown Easy 6.4 mi 53:50 8:23 12/25/2013 Run Downtown Easy 7.0 mi 55:02 7:53 5/23/2014 Run Downtown Easy 1.7 mi 15:22 8:50 6/3/2014 Run Downtown Easy 1.5 mi 12:27 8:15 6/9/2014 Run Downtown Easy 1.9 mi 15:08 8:03 6/9/2014 Run Downtown Easy 1.9 mi 15:52 8:19 7/15/2014 Run Downtown Easy 1.3 mi 11:37 8:48 9/7/2014 Run Downtown Cool Down 0.5 mi 5:00 9:26 9/7/2014 Run Downtown Warm Up 1.8 mi 15:47 9:02 9/7/2014 Run Downtown Cool Down 0.7 mi 6:41 9:09 9/17/2014 Run Downtown Easy 2.0 mi 17:03 8:24 9/17/2014 Run Downtown Easy 1.3 mi 10:20 7:46 10/19/2014 Run Downtown Easy 1.2 mi 10:00 8:20 10/26/2014 Run Downtown Easy 1.3 mi 11:15 8:44 10/26/2014 Run Downtown Easy 2.1 mi 17:38 8:17 11/1/2014 Run Downtown Easy 1.4 mi 11:04 8:12 11/1/2014 Run Downtown Easy 1.5 mi 12:38 8:16 12/25/2014 Run Downtown Fartlek 3.0 mi 23:38 8:01 12/25/2014 Run Downtown Easy 1.4 mi 12:01 8:25 3/30/2015 Run Downtown Easy 1.9 mi 15:28 8:12 5/10/2015 Run Downtown Cool Down 0.6 mi 6:26 10:04 5/10/2015 Run Downtown Cool Down 0.8 mi 6:54 8:51 5/10/2015 Run Downtown Cool Down 0.9 mi 7:46 8:32 5/18/2015 Run Downtown Easy 2.3 mi 19:09 8:18 5/18/2015 Run Downtown Easy 1.3 mi 11:20 8:44 5/21/2015 Run Downtown Easy 2.1 mi 17:11 8:09 5/21/2015 Run Downtown Easy 3.5 mi 27:54 8:03 5/26/2015 Run Downtown Easy 3.2 mi 24:03 7:39 5/26/2015 Run Downtown Easy 1.3 mi 11:46 8:51 6/1/2015 Run Downtown Easy 1.3 mi 10:56 8:14 6/1/2015 Run Downtown Easy 3.1 mi 24:37 7:55 6/12/2015 Run Downtown Easy 1.3 mi 10:41 8:06 6/12/2015 Run Downtown Easy 3.9 mi 31:06 7:58 6/14/2015 Run Downtown Cool Down 1.6 mi 13:40 8:36 6/14/2015 Run Downtown Warm Up 1.7 mi 14:53 9:02 6/15/2015 Run Downtown Easy 1.4 mi 11:22 8:22 6/15/2015 Run Downtown Easy 4.2 mi 33:51 8:06 6/19/2015 Run Downtown Easy 1.4 mi 11:08 8:15 6/19/2015 Run Downtown Easy 4.2 mi 34:13 8:09 6/22/2015 Run Downtown Easy 3.4 mi 28:06 8:11 6/22/2015 Run Downtown Easy 2.1 mi 17:36 8:28 6/25/2015 Run Downtown Easy 3.4 mi 28:04 8:10 6/25/2015 Run Downtown Easy 2.1 mi 17:18 8:22 6/27/2015 Run Downtown Warm Up 1.5 mi 13:48 9:12 6/27/2015 Run Downtown Cool Down 1.5 mi 13:24 8:53 6/27/2015 Run Downtown Warm Up 0.8 mi 6:31 8:41 6/29/2015 Run Downtown Easy 2.1 mi 17:12 8:17 6/29/2015 Run Downtown Easy 3.4 mi 27:03 7:52 7/2/2015 Run Downtown Easy 2.1 mi 17:42 8:34 7/2/2015 Run Downtown Easy 3.4 mi 27:19 8:00 7/27/2015 Run Downtown Easy 1.3 mi 10:44 8:01 7/27/2015 Run Downtown Easy 2.3 mi 18:06 7:55 7/31/2015 Run Downtown Easy 3.5 mi 27:54 8:06 7/31/2015 Run Downtown Easy 1.3 mi 10:42 8:03 8/7/2015 Run Downtown Easy 1.4 mi 11:09 8:12 8/7/2015 Run Downtown Easy 3.4 mi 28:19 8:16 8/21/2015 Run Downtown Easy 1.4 mi 10:45 7:55 8/21/2015 Run Downtown Easy 3.4 mi 27:42 8:05 8/28/2015 Run Downtown Easy 3.5 mi 26:42 7:45 8/28/2015 Run Downtown Easy 1.4 mi 10:47 8:00 9/5/2015 Run Downtown Easy 1.4 mi 11:06 8:10 9/8/2015 Run Downtown Easy 1.3 mi 11:01 8:14 9/8/2015 Run Downtown Easy 3.7 mi 30:27 8:10 9/10/2015 Run Downtown Easy 3.7 mi 29:58 8:07 9/10/2015 Run Downtown Easy 1.4 mi 10:52 8:03 10/9/2015 Run Downtown Easy 2.1 mi 17:04 8:10 10/9/2015 Run Downtown Easy 0.9 mi 7:27 8:06 10/9/2015 Run Downtown Easy 2.1 mi 16:40 8:03 10/18/2015 Run Downtown Warm Up 0.6 mi 5:29 9:28 10/24/2015 Run Downtown Easy 2.8 mi 22:33 8:02 10/24/2015 Run Downtown Easy 0.7 mi 5:44 8:05 12/13/2015 Run Downtown Easy 1.4 mi 11:02 8:11 12/25/2015 Run Downtown Easy 1.9 mi 16:36 8:50 12/25/2015 Run Downtown Easy 2.3 mi 19:50 8:50 4/17/2016 Run Downtown Easy 1.4 mi 11:26 8:29 4/17/2016 Run Downtown Easy 1.4 mi 12:14 8:48 5/6/2016 Run Downtown Easy 1.5 mi 12:21 8:25 5/6/2016 Run Downtown Easy 3.7 mi 30:04 8:11 5/8/2016 Run Downtown Warm Up 0.9 mi 7:52 9:03 5/8/2016 Run Downtown Cool Down 0.7 mi 6:25 9:44