| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2020 |
Run |
Lakeshore |
Easy |
5.4 mi |
45:44 |
8:31 |
 |
| 12/10/2019 |
Run |
Lakeshore |
Easy |
2.0 mi |
19:10 |
9:44 |
|
| 10/18/2019 |
Run |
Lakeshore |
Easy |
4.0 mi |
37:16 |
9:18 |
|
| 9/6/2019 |
Run |
Lakeshore |
Cool Down |
4.4 mi |
38:12 |
8:39 |
|
| 9/6/2019 |
Run |
Lakeshore |
Interval |
3.0 mi |
19:53 |
6:45 |
|
| 9/6/2019 |
Run |
Lakeshore |
Warm Up |
2.5 mi |
21:44 |
8:34 |
|
| 8/28/2019 |
Run |
Lakeshore |
Cool Down |
2.6 mi |
22:06 |
8:31 |
|
| 8/28/2019 |
Run |
Lakeshore |
Interval |
5.1 mi |
34:07 |
6:46 |
|
| 8/28/2019 |
Run |
Lakeshore |
Warm Up |
2.4 mi |
20:18 |
8:30 |
|
| 5/8/2019 |
Run |
Lakeshore |
Cool Down |
2.8 mi |
22:49 |
8:13 |
|
| 5/8/2019 |
Run |
Lakeshore |
Interval |
3.0 mi |
20:51 |
6:53 |
|
| 3/13/2019 |
Run |
Lakeshore |
Cool Down |
3.1 mi |
28:23 |
9:12 |
|
| 3/13/2019 |
Run |
Lakeshore |
Interval |
3.7 mi |
23:58 |
6:30 |
|
| 3/13/2019 |
Run |
Lakeshore |
Warm Up |
3.1 mi |
26:04 |
8:22 |
|
| 3/8/2019 |
Run |
Lakeshore |
Cool Down |
2.8 mi |
26:03 |
9:23 |
|
| 3/8/2019 |
Run |
Lakeshore |
Interval |
4.5 mi |
29:45 |
6:35 |
|
| 3/8/2019 |
Run |
Lakeshore |
Warm Up |
3.3 mi |
27:20 |
8:12 |
|
| 2/23/2019 |
Run |
Lakeshore |
Recovery |
5.1 mi |
41:08 |
8:08 |
|
| 12/23/2018 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
18:18 |
9:29 |
|
| 11/28/2018 |
Run |
Lakeshore |
Cool Down |
1.4 mi |
11:56 |
8:36 |
|
| 11/28/2018 |
Run |
Lakeshore |
Interval |
2.0 mi |
13:46 |
6:45 |
|
| 11/10/2018 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
18:03 |
9:43 |
|
| 11/10/2018 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
18:15 |
8:49 |
|
| 10/30/2018 |
Run |
Lakeshore |
Easy |
1.3 mi |
13:27 |
10:03 |
|
| 10/30/2018 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:01 |
7:56 |
|
| 10/30/2018 |
Run |
Lakeshore |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 7/22/2018 |
Run |
Lakeshore |
Cool Down |
2.2 mi |
18:39 |
8:36 |
|
| 7/22/2018 |
Run |
Lakeshore |
Interval |
4.5 mi |
30:23 |
6:47 |
|
| 7/22/2018 |
Run |
Lakeshore |
Warm Up |
2.2 mi |
19:13 |
8:35 |
|
| 6/13/2018 |
Run |
Lakeshore |
Easy |
1.4 mi |
13:41 |
9:47 |
|
| 6/13/2018 |
Run |
Lakeshore |
Easy |
1.9 mi |
16:10 |
8:34 |
|
| 5/10/2018 |
Run |
Lakeshore |
Cool Down |
1.4 mi |
12:11 |
8:46 |
|
| 5/10/2018 |
Run |
Lakeshore |
Interval |
2.0 mi |
13:54 |
6:51 |
|
| 5/10/2018 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
14:03 |
8:02 |
|
| 2/28/2018 |
Run |
Lakeshore |
Cool Down |
1.6 mi |
13:53 |
8:35 |
|
| 2/28/2018 |
Run |
Lakeshore |
Interval |
2.8 mi |
19:46 |
7:04 |
|
| 2/28/2018 |
Run |
Lakeshore |
Warm Up |
1.7 mi |
14:10 |
8:20 |
|
| 2/21/2018 |
Run |
Lakeshore |
Cool Down |
2.0 mi |
17:04 |
8:38 |
|
| 2/21/2018 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:08 |
8:30 |
|
| 2/14/2018 |
Run |
Lakeshore |
Cool Down |
1.6 mi |
13:32 |
8:45 |
|
| 2/14/2018 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:00 |
8:20 |
|
| 1/9/2017 |
Run |
Lakeshore |
Easy |
5.0 mi |
39:57 |
7:58 |
|
| 1/7/2017 |
Run |
Lakeshore |
Easy |
7.5 mi |
58:35 |
7:50 |
|
| 1/2/2017 |
Run |
Lakeshore |
Easy |
5.2 mi |
40:59 |
7:57 |
|
| 1/1/2017 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:26 |
8:39 |
|
| 12/25/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
15:50 |
8:10 |
|
| 12/25/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:45 |
8:15 |
|
| 12/17/2016 |
Run |
Lakeshore |
Easy |
2.4 mi |
21:10 |
8:50 |
|
| 11/25/2016 |
Run |
Lakeshore |
Easy |
3.9 mi |
32:22 |
8:13 |
|
| 11/10/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
17:06 |
8:49 |
|
| 11/10/2016 |
Run |
Lakeshore |
Warm Up |
2.0 mi |
17:00 |
8:23 |
|
| 10/16/2016 |
Run |
Lakeshore |
Progression |
7.5 mi |
58:02 |
7:42 |
|
| 9/28/2016 |
Run |
Lakeshore |
Easy |
3.1 mi |
25:38 |
8:13 |
|
| 9/23/2016 |
Run |
Lakeshore |
Easy |
4.3 mi |
36:24 |
8:31 |
|
| 9/20/2016 |
Run |
Lakeshore |
Easy |
3.9 mi |
31:43 |
8:15 |
|
| 6/19/2016 |
Run |
Lakeshore |
Easy |
2.5 mi |
22:28 |
9:06 |
|
| 6/19/2016 |
Run |
Lakeshore |
Easy |
2.3 mi |
20:49 |
9:06 |
|
| 4/2/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:08 |
8:27 |
|
| 4/2/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:33 |
8:17 |
|
| 3/20/2016 |
Run |
Lakeshore |
Recovery |
5.2 mi |
44:13 |
8:32 |
|
| 3/2/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:45 |
8:52 |
|
| 3/2/2016 |
Run |
Lakeshore |
Interval |
2.0 mi |
13:56 |
7:01 |
|
| 3/2/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:55 |
8:23 |
|
| 2/28/2016 |
Run |
Lakeshore |
Easy |
3.8 mi |
30:25 |
8:03 |
|
| 2/27/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:34 |
8:41 |
|
| 2/27/2016 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
17:10 |
8:04 |
|
| 2/6/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
17:00 |
9:00 |
|
| 2/6/2016 |
Run |
Lakeshore |
Warm Up |
2.0 mi |
16:28 |
8:09 |
|
| 1/30/2016 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
21:37 |
8:43 |
|
| 1/30/2016 |
Run |
Lakeshore |
Warm Up |
2.5 mi |
20:24 |
8:16 |
|
| 1/8/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:00 |
8:21 |
|
| 1/8/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:05 |
8:23 |
|
| 12/23/2015 |
Run |
Lakeshore |
Easy |
5.2 mi |
41:33 |
8:05 |
|
| 12/20/2015 |
Run |
Lakeshore |
Easy |
1.9 mi |
17:49 |
9:38 |
|
| 12/20/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
26:12 |
8:09 |
|
| 12/12/2015 |
Run |
Lakeshore |
Easy |
2.5 mi |
20:20 |
8:14 |
|
| 12/12/2015 |
Run |
Lakeshore |
Easy |
2.5 mi |
20:52 |
8:25 |
|
| 12/5/2015 |
Run |
Lakeshore |
Cool Down |
2.7 mi |
22:55 |
8:30 |
|
| 12/5/2015 |
Run |
Lakeshore |
Warm Up |
2.7 mi |
22:03 |
8:16 |
|
| 10/22/2015 |
Run |
Lakeshore |
Cool Down |
1.7 mi |
14:56 |
8:42 |
|
| 10/22/2015 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:14 |
6:46 |
|
| 10/22/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:20 |
8:13 |
|
| 10/7/2015 |
Run |
Lakeshore |
Easy |
1.9 mi |
15:01 |
7:57 |
|
| 9/30/2015 |
Run |
Lakeshore |
Easy |
5.2 mi |
43:54 |
8:28 |
|
| 9/25/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:43 |
8:00 |
|
| 9/21/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
26:23 |
8:20 |
|
| 9/11/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:02 |
7:53 |
|
| 9/9/2015 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:48 |
8:53 |
|
| 9/9/2015 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:31 |
6:56 |
|
| 9/9/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:17 |
8:36 |
|
| 6/24/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:19 |
8:44 |
|
| 6/24/2015 |
Run |
Lakeshore |
Interval |
4.4 mi |
31:13 |
7:03 |
|
| 6/24/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:11 |
8:32 |
|
| 6/21/2015 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
22:08 |
8:45 |
|
| 6/21/2015 |
Run |
Lakeshore |
Warm Up |
2.4 mi |
21:06 |
8:57 |
|
| 6/17/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:25 |
8:34 |
|
| 6/17/2015 |
Run |
Lakeshore |
Interval |
4.5 mi |
31:08 |
6:57 |
|
| 6/17/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:18 |
8:30 |
|
| 6/7/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:59 |
8:51 |
|
| 6/7/2015 |
Run |
Lakeshore |
Tempo |
4.4 mi |
33:05 |
7:28 |
|
|