| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:43 |
8:07 |
 |
| 9/3/2014 |
Run |
Don Trail |
Easy |
2.4 mi |
19:47 |
8:13 |
|
| 8/31/2014 |
Run |
Queen's Quay |
Easy |
1.2 mi |
10:26 |
9:04 |
|
| 8/31/2014 |
Run |
Queen's Quay |
Easy |
1.5 mi |
13:12 |
8:56 |
|
| 8/31/2014 |
Run |
Yonge St. |
Easy |
5.9 mi |
50:53 |
8:35 |
|
| 8/30/2014 |
Run |
Ashbridge's Bay |
Easy |
8.1 mi |
1:06:41 |
8:15 |
|
| 8/29/2014 |
Run |
Cherry Beach |
Fartlek |
10.4 mi |
1:19:56 |
7:41 |
|
| 8/28/2014 |
Run |
Don Trail |
Easy |
6.0 mi |
49:12 |
8:11 |
|
| 8/27/2014 |
Run |
Ashbridge's Bay |
Easy |
7.8 mi |
1:03:02 |
8:09 |
|
| 8/25/2014 |
Run |
Cherry Beach |
Progression |
10.3 mi |
1:17:52 |
7:33 |
|
| 8/24/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 8/23/2014 |
Run |
Tommy Thompson |
Easy |
7.5 mi |
1:00:29 |
8:03 |
|
| 8/22/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 8/21/2014 |
Run |
Don Trail |
Easy |
2.5 mi |
21:23 |
8:26 |
|
| 8/14/2014 |
Run |
Lakeshore |
Cool Down |
2.3 mi |
19:00 |
8:27 |
|
| 8/14/2014 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:07 |
6:28 |
|
| 8/14/2014 |
Run |
Cherry Beach |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 8/14/2014 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
19:44 |
9:14 |
|
| 8/13/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
24:03 |
7:33 |
|
| 8/11/2014 |
Run |
Martin Goodman Trail west |
Long |
13.7 mi |
1:46:23 |
7:47 |
|
| 8/5/2014 |
Run |
Beltline |
Long |
12.6 mi |
1:40:30 |
7:58 |
|
| 8/2/2014 |
Run |
Tommy Thompson |
Easy |
10.6 mi |
1:25:12 |
8:01 |
|
| 7/29/2014 |
Run |
Ashbridge's Bay |
Long |
16.2 mi |
2:09:51 |
8:01 |
|
| 7/26/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 7/25/2014 |
Run |
Don Trail |
Easy |
7.5 mi |
1:01:08 |
8:11 |
|
| 7/24/2014 |
Run |
Lakeshore |
Easy |
5.1 mi |
41:36 |
8:15 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 7/22/2014 |
Run |
Ashbridge's Bay |
Long |
15.5 mi |
2:03:25 |
7:57 |
|
| 7/21/2014 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:01:23 |
8:09 |
|
| 7/18/2014 |
Run |
Don Trail |
Easy |
9.3 mi |
1:15:35 |
8:06 |
|
| 7/16/2014 |
Run |
Lakeshore |
Easy |
3.1 mi |
24:40 |
7:56 |
|
| 7/15/2014 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:12 |
8:22 |
|
| 7/15/2014 |
Run |
Downtown |
Easy |
1.3 mi |
11:37 |
8:48 |
|
| 7/14/2014 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:03:39 |
7:55 |
|
| 7/10/2014 |
Run |
Buckhorn |
Easy |
9.4 mi |
1:16:59 |
8:11 |
|
| 7/9/2014 |
Run |
Buckhorn |
Easy |
10.1 mi |
1:22:16 |
8:12 |
|
| 7/8/2014 |
Run |
Buckhorn |
Easy |
5.7 mi |
50:55 |
9:01 |
|
| 7/7/2014 |
Run |
Buckhorn |
Cool Down |
3.6 mi |
32:54 |
9:15 |
|
| 7/7/2014 |
Run |
Buckhorn |
Progression |
9.2 mi |
1:18:24 |
8:33 |
|
| 7/6/2014 |
Run |
Buckhorn |
Easy |
5.3 mi |
46:59 |
8:54 |
|
| 7/5/2014 |
Run |
Buckhorn |
Easy |
6.7 mi |
1:01:20 |
9:06 |
|
| 6/30/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:42 |
|
| 6/24/2014 |
Run |
nyc |
Easy |
7.3 mi |
1:04:42 |
8:50 |
|
| 6/23/2014 |
Run |
nyc |
Easy |
6.7 mi |
56:53 |
8:32 |
|
| 6/21/2014 |
Run |
point pleasant |
Progression |
8.2 mi |
1:06:44 |
8:07 |
|
| 6/20/2014 |
Run |
point pleasant |
Easy |
6.6 mi |
56:50 |
8:36 |
|