| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2019 |
Run |
Martin Goodman Trail west |
Easy |
14.4 mi |
1:51:52 |
7:46 |
 |
| 3/6/2019 |
Run |
Queen's Quay |
Easy |
8.5 mi |
1:07:39 |
7:58 |
|
| 3/2/2019 |
Run |
Cherry Beach |
Recovery |
5.3 mi |
43:36 |
8:15 |
|
| 3/1/2019 |
Run |
Martin Goodman Trail west |
Easy |
13.5 mi |
1:41:36 |
7:33 |
|
| 2/27/2019 |
Run |
Martin Goodman Trail west |
Easy |
15.1 mi |
2:11:28 |
8:43 |
|
| 2/26/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:39 |
8:03 |
|
| 2/24/2019 |
Run |
High Park |
Long |
20.3 mi |
2:35:12 |
7:39 |
|
| 2/23/2019 |
Run |
Lakeshore |
Recovery |
5.1 mi |
41:08 |
8:08 |
|
| 2/21/2019 |
Run |
Queen's Quay |
Recovery |
5.2 mi |
43:12 |
8:19 |
|
| 2/20/2019 |
Run |
Martin Goodman Trail west |
Easy |
14.4 mi |
1:50:13 |
7:39 |
|
| 2/19/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:20:29 |
7:53 |
|
| 2/17/2019 |
Run |
High Park |
Long |
20.1 mi |
2:30:07 |
7:28 |
|
| 2/16/2019 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:17 |
8:08 |
|
| 2/14/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.6 mi |
1:36:14 |
7:39 |
|
| 2/13/2019 |
Run |
Queen's Quay |
Easy |
5.4 mi |
44:15 |
8:13 |
|
| 2/12/2019 |
Run |
Martin Goodman Trail west |
Easy |
8.8 mi |
1:16:18 |
8:44 |
|
| 2/10/2019 |
Run |
St. Barts |
Recovery |
4.7 mi |
43:49 |
9:19 |
|
| 2/9/2019 |
Run |
St. Barts |
MPace |
15.0 mi |
1:57:55 |
7:51 |
|
| 2/8/2019 |
Run |
St. Barts |
Easy |
10.1 mi |
1:23:01 |
8:14 |
|
| 2/7/2019 |
Run |
St. Barts |
Hill |
6.2 mi |
50:46 |
8:10 |
|
| 2/6/2019 |
Run |
St. Barts |
Cool Down |
1.9 mi |
16:06 |
8:21 |
|
| 2/6/2019 |
Run |
St. Barts |
Tempo |
4.0 mi |
26:39 |
6:38 |
|
| 2/6/2019 |
Run |
St. Barts |
Warm Up |
3.1 mi |
25:58 |
8:30 |
|
| 2/5/2019 |
Run |
St. Barts |
Easy |
10.1 mi |
1:19:42 |
7:55 |
|
| 2/3/2019 |
Run |
St. Barts |
Long |
17.1 mi |
2:13:56 |
7:51 |
|
| 2/2/2019 |
Run |
St. Barts |
Easy |
8.1 mi |
1:05:18 |
8:05 |
|
| 2/1/2019 |
Run |
St. Barts |
Hill |
6.4 mi |
54:30 |
8:31 |
|
| 1/31/2019 |
Run |
St. Barts |
Interval |
2.3 mi |
17:14 |
7:40 |
|
| 1/31/2019 |
Run |
St. Barts |
Easy |
7.8 mi |
1:03:45 |
8:13 |
|
| 1/30/2019 |
Run |
St. Barts |
Hill |
5.1 mi |
45:13 |
8:49 |
|
| 1/29/2019 |
Run |
St. Barts |
Hill |
12.1 mi |
1:36:08 |
7:58 |
|
| 1/28/2019 |
Run |
St. Barts |
Recovery |
5.1 mi |
41:47 |
8:17 |
|
| 1/27/2019 |
Run |
St. Barts |
MPace |
15.0 mi |
1:57:49 |
7:50 |
|
| 1/26/2019 |
Run |
St. Barts |
Hill |
5.2 mi |
41:40 |
8:04 |
|
| 1/25/2019 |
Run |
St. Barts |
Cool Down |
1.3 mi |
11:14 |
8:47 |
|
| 1/25/2019 |
Run |
St. Barts |
Tempo |
3.2 mi |
20:41 |
6:30 |
|
| 1/25/2019 |
Run |
St. Barts |
Warm Up |
1.9 mi |
15:40 |
8:23 |
|
| 1/24/2019 |
Run |
St. Barts |
Easy |
10.1 mi |
1:19:42 |
7:53 |
|
| 1/22/2019 |
Run |
St. Barts |
Hill |
12.1 mi |
1:37:18 |
8:04 |
|
| 1/21/2019 |
Run |
St. Barts |
Hill |
5.0 mi |
44:01 |
8:45 |
|
| 1/20/2019 |
Run |
St. Barts |
Hill |
10.2 mi |
1:23:15 |
8:12 |
|
| 1/19/2019 |
Run |
St. Barts |
Hill |
8.3 mi |
1:08:40 |
8:18 |
|
| 1/18/2019 |
Run |
St. Barts |
Easy |
5.1 mi |
44:25 |
8:47 |
|
| 1/17/2019 |
Run |
St. Barts |
Hill |
10.2 mi |
1:22:03 |
8:05 |
|
| 1/16/2019 |
Run |
St. Barts |
Easy |
5.1 mi |
45:22 |
8:59 |
|
| 1/15/2019 |
Run |
St. Barts |
Cool Down |
1.3 mi |
10:35 |
8:21 |
|
| 1/15/2019 |
Run |
St. Barts |
Tempo |
3.1 mi |
20:32 |
6:35 |
|
| 1/15/2019 |
Run |
St. Barts |
Warm Up |
1.9 mi |
16:46 |
8:58 |
|
| 1/14/2019 |
Run |
St. Barts |
Hill |
5.2 mi |
44:48 |
8:40 |
|
| 1/13/2019 |
Run |
St. Barts |
Hill |
6.2 mi |
52:18 |
8:23 |
|
| 1/12/2019 |
Run |
St. Barts |
Easy |
6.5 mi |
55:32 |
8:31 |
|