| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Country Club from Armory |
Long |
11.1 mi |
|
|
 |
| 1/19/2014 |
Run |
Hungry Fish from Armory |
Long |
11.4 mi |
1:42:00 |
8:59 |
|
| 1/26/2014 |
Run |
Pawling, Spring, Creek, CC |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 2/2/2014 |
Run |
2/2/14 |
Long |
9.7 mi |
1:30:00 |
9:15 |
|
| 2/9/2014 |
Run |
Menemsha from Armory2 |
Long |
10.7 mi |
1:30:00 |
8:25 |
|
| 4/6/2014 |
Run |
N. Lake + Wallmart |
Long |
9.7 mi |
1:18:00 |
8:03 |
|
| 5/25/2014 |
Run |
Union/HS/Bike Path |
Long |
9.0 mi |
1:10:00 |
7:46 |
|
| 6/1/2014 |
Run |
6/1/14 |
Long |
9.4 mi |
1:14:32 |
7:59 |
|
| 6/8/2014 |
Run |
6/8/14 |
Long |
8.9 mi |
1:10:10 |
7:51 |
|
| 6/16/2014 |
Run |
Canoe |
Long |
11.2 mi |
1:29:40 |
7:59 |
|
| 6/30/2014 |
Run |
Canoe |
Long |
11.2 mi |
1:32:05 |
8:12 |
|
| 7/14/2014 |
Run |
Library Rd |
Long |
12.1 mi |
1:34:15 |
7:48 |
|
| 7/20/2014 |
Run |
7/20/2014 |
Long |
11.1 mi |
1:32:05 |
8:16 |
|
| 7/26/2014 |
Run |
|
Long |
1400.0 m |
|
|
|
| 7/28/2014 |
Run |
Canoe |
Long |
11.2 mi |
1:33:00 |
8:17 |
|
| 8/3/2014 |
Run |
|
Long |
9.3 mi |
1:18:00 |
8:24 |
|
| 8/10/2014 |
Run |
8/10/2014 |
Long |
11.2 mi |
1:30:15 |
8:03 |
|
| 8/17/2014 |
Run |
8/17/2014 |
Long |
11.2 mi |
1:26:50 |
7:44 |
|
| 8/24/2014 |
Run |
8/24/2014 Long |
Long |
12.2 mi |
1:33:00 |
7:39 |
|
| 8/31/2014 |
Run |
|
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 9/7/2014 |
Run |
Hungry Fish + Sunset |
Long |
10.8 mi |
1:30:00 |
8:21 |
|
| 9/14/2014 |
Run |
9/14/2014 |
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 9/21/2014 |
Run |
Hungry Fish + Sunset + Colvin |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 9/27/2014 |
Run |
9/27/2014 2 |
Long |
11.9 mi |
1:30:00 |
7:35 |
|
| 10/5/2014 |
Run |
10/5/2014 |
Long |
11.1 mi |
1:30:00 |
8:07 |
|
| 10/12/2014 |
Run |
10/12/2014 |
Long |
10.8 mi |
1:30:00 |
8:19 |
|
| 10/19/2014 |
Run |
10/19/2014 |
Long |
11.4 mi |
1:30:10 |
7:56 |
|
| 10/26/2014 |
Run |
10/26/2014 |
Long |
9.5 mi |
1:15:00 |
7:55 |
|
| 11/2/2014 |
Run |
11/2/2104 |
Long |
10.4 mi |
1:21:00 |
7:47 |
|
| 11/8/2014 |
Run |
11/8/2014 |
Long |
9.4 mi |
1:10:00 |
7:29 |
|
| 11/16/2014 |
Run |
11/16/2014 |
Long |
10.8 mi |
1:27:40 |
8:07 |
|
| 11/29/2014 |
Run |
11/29/2014 |
Long |
11.8 mi |
1:36:00 |
8:08 |
|
| 12/7/2014 |
Run |
12/7/2014 |
Long |
11.6 mi |
1:35:00 |
8:13 |
|
| 12/14/2014 |
Run |
12/14/2014 |
Long |
12.2 mi |
1:35:00 |
7:48 |
|
| 12/21/2014 |
Run |
12/21/2014 |
Long |
12.0 mi |
1:36:00 |
8:02 |
|
| 12/28/2014 |
Run |
12/28/14 |
Long |
11.6 mi |
1:37:00 |
8:24 |
|
| 1/4/2015 |
Run |
1/4/2014 |
Long |
11.6 mi |
1:40:00 |
8:40 |
|
| 1/11/2015 |
Run |
1/11/2014 |
Long |
11.7 mi |
1:36:00 |
8:12 |
|
| 1/18/2015 |
Run |
1/18/2015 |
Long |
11.7 mi |
1:35:30 |
8:09 |
|
| 1/25/2015 |
Run |
1/25/2015 |
Long |
11.1 mi |
1:35:00 |
8:34 |
|
| 2/1/2015 |
Run |
2/1/2015 |
Long |
11.4 mi |
1:35:30 |
8:24 |
|
| 2/8/2015 |
Run |
2/8/2015 |
Long |
11.7 mi |
1:38:00 |
8:21 |
|
| 2/15/2015 |
Run |
2/15/2015 |
Long |
10.6 mi |
1:36:00 |
9:06 |
|
| 2/21/2015 |
Run |
2/21/2015 |
Long |
11.9 mi |
1:36:00 |
8:07 |
|
| 3/1/2015 |
Run |
3/1/2015 |
Long |
8.9 mi |
1:15:00 |
8:28 |
|
| 3/8/2015 |
Run |
3/8/2015 |
Long |
12.6 mi |
1:35:00 |
7:34 |
|
| 3/15/2015 |
Run |
3/15/2015 |
Long |
12.4 mi |
1:35:00 |
7:40 |
|
| 3/22/2015 |
Run |
3/22/2015 |
Long |
12.1 mi |
1:35:00 |
7:53 |
|
| 3/29/2015 |
Run |
3/29/2015 |
Long |
12.6 mi |
1:40:38 |
7:58 |
|
| 4/5/2015 |
Run |
4/5/2015 |
Long |
12.8 mi |
1:35:30 |
7:27 |
|
| 4/12/2015 |
Run |
4/12/2015 |
Long |
12.7 mi |
1:35:40 |
7:34 |
|
| 4/19/2015 |
Run |
4/19/2015 |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/25/2015 |
Run |
4/25/2015 |
Long |
9.7 mi |
1:23:30 |
8:39 |
|
| 5/3/2015 |
Run |
5/3/2105 |
Long |
12.1 mi |
1:35:00 |
7:50 |
|
| 6/20/2015 |
Run |
6/20/2015 |
Long |
10.7 mi |
1:29:00 |
8:21 |
|
| 6/28/2015 |
Run |
6/28/2015 |
Long |
12.2 mi |
1:41:00 |
8:19 |
|
| 7/6/2015 |
Run |
7/6/2015 |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/12/2015 |
Run |
7/12/2015 |
Long |
11.4 mi |
1:35:00 |
8:23 |
|
| 7/20/2015 |
Run |
7/20/2015 |
Long |
11.2 mi |
1:26:00 |
7:40 |
|
| 7/26/2015 |
Run |
7/26/2015 |
Long |
12.1 mi |
1:38:00 |
8:06 |
|
| 8/2/2015 |
Run |
8/2/2015 |
Long |
11.6 mi |
1:35:00 |
8:13 |
|
| 8/9/2015 |
Run |
8/9/2015 |
Long |
13.2 mi |
1:45:27 |
7:58 |
|
| 8/17/2015 |
Run |
8/17/2015 |
Long |
9.5 mi |
1:21:00 |
8:33 |
|
| 8/29/2015 |
Run |
|
Long |
12.8 mi |
1:45:00 |
8:13 |
|
| 9/6/2015 |
Run |
9/6/2015 Extra Medium |
Long |
13.1 mi |
1:40:07 |
7:39 |
|
| 9/13/2015 |
Run |
9/13/2015 |
Long |
12.0 mi |
1:30:00 |
7:32 |
|
| 9/20/2015 |
Run |
9/20/2015 |
Long |
13.8 mi |
1:40:00 |
7:14 |
|
| 9/26/2015 |
Run |
9/26/2015 |
Long |
12.8 mi |
1:34:45 |
7:24 |
|
| 10/4/2015 |
Run |
10/4/2015 |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/10/2015 |
Run |
10/10/2015 |
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 10/18/2015 |
Run |
10/18/2015 |
Long |
11.9 mi |
1:30:00 |
7:35 |
|
| 10/24/2015 |
Run |
10/24/2015 |
Long |
12.4 mi |
1:35:00 |
7:42 |
|
| 11/1/2015 |
Run |
|
Long |
11.4 mi |
1:25:00 |
7:28 |
|
| 12/5/2015 |
Run |
|
Long |
9.5 mi |
1:20:00 |
8:25 |
|
| 12/13/2015 |
Run |
12/13/2015 |
Long |
13.8 mi |
1:38:09 |
7:07 |
|
| 12/21/2015 |
Run |
12/21/2015 Nighttime LR |
Long |
13.0 mi |
1:43:49 |
7:59 |
|
| 12/27/2015 |
Run |
12/27/2015 |
Long |
15.5 mi |
1:56:00 |
7:31 |
|
| 1/3/2016 |
Run |
|
Long |
15.4 mi |
2:03:53 |
8:03 |
|
| 1/10/2016 |
Run |
1/10/2016 |
Long |
14.9 mi |
1:54:00 |
7:39 |
|
| 1/17/2016 |
Run |
Extra medium from Armory short |
Long |
14.0 mi |
1:44:00 |
7:27 |
|
| 1/24/2016 |
Run |
1/24/2016 |
Long |
15.2 mi |
1:47:18 |
7:05 |
|
| 1/31/2016 |
Run |
1/31/2016 |
Long |
16.0 mi |
1:59:24 |
7:28 |
|
| 2/7/2016 |
Run |
2/7/2016 |
Long |
13.1 mi |
1:33:53 |
7:10 |
|
| 2/14/2016 |
Run |
|
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 2/21/2016 |
Run |
2/21/2016 |
Long |
12.4 mi |
1:36:06 |
7:44 |
|
| 2/28/2016 |
Run |
2/28/2015 |
Long |
12.1 mi |
1:35:15 |
7:53 |
|
| 3/6/2016 |
Run |
3/6/2016 |
Long |
14.6 mi |
1:50:53 |
7:35 |
|
| 3/13/2016 |
Run |
3/13/2016 |
Long |
15.9 mi |
1:56:46 |
7:22 |
|
| 3/20/2016 |
Run |
3/20/2016 2 |
Long |
14.3 mi |
1:50:00 |
7:41 |
|
| 3/26/2016 |
Run |
|
Long |
14.1 mi |
1:48:30 |
7:42 |
|
| 4/3/2016 |
Run |
4/3/3016 |
Long |
14.0 mi |
1:42:50 |
7:21 |
|
| 4/10/2016 |
Run |
4/10/2016 |
Long |
14.4 mi |
1:47:30 |
7:27 |
|
| 4/17/2016 |
Run |
4/17/2016 |
Long |
13.1 mi |
1:35:00 |
7:15 |
|
| 4/26/2016 |
Run |
4/26/2016 |
Long |
12.8 mi |
1:35:00 |
7:25 |
|
| 4/30/2016 |
Run |
4/30/2016 |
Long |
12.8 mi |
1:35:00 |
7:26 |
|
| 5/8/2016 |
Run |
5/8/2016 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 5/15/2016 |
Run |
5/15/2016 |
Long |
13.9 mi |
1:50:00 |
7:56 |
|
| 7/17/2016 |
Run |
7/17/2016 |
Long |
9.3 mi |
1:25:00 |
9:07 |
|
| 7/24/2016 |
Run |
7/24/2016 |
Long |
11.4 mi |
1:31:20 |
8:02 |
|
| 7/31/2016 |
Run |
7/31/2016 |
Long |
12.4 mi |
1:36:00 |
7:45 |
|