Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/4/2014 Run
jog jog
 Easy 0.5 mi    
12/11/2014 Run
jog jog
 Easy 0.5 mi    
12/22/2014 Run
12/22/2014
 Easy 4.2 mi    
12/31/2014 Run   Interval 600.0 m    
1/28/2015 Run   Recovery 2200.0 m    
2/7/2015 Run
2/7/2015 strides
 Shake Out 0.4 mi    
3/29/2016 Run   Strides 600.0 m    
3/30/2016 Run   Recovery 1400.0 m    
4/1/2016 Run   Recovery 2900.0 m    
4/2/2016 Run
4/2/2016
 Strides 600.0 m    
4/8/2016 Run
4/10/2016
 Strides 600.0 m    
4/9/2016 Run   Strides 900.0 m    
4/12/2016 Run   Recovery 2000.0 m    
4/11/2015 Run   Race 1500.0 m 4:58 5:20
4/9/2016 Run   Interval 800.0 m 2:40 5:22
2/4/2015 Run   Interval 4000.0 m 13:38 5:30
4/5/2016 Run   Interval 800.0 m 2:45 5:32
1/28/2015 Run   Interval 3600.0 m 12:22 5:32
4/1/2016 Run   Interval 800.0 m 2:47 5:37
4/12/2016 Run   Interval 6600.0 m 23:34 5:45
3/30/2016 Run   Interval 9200.0 m 33:48 5:55
4/1/2016 Run   Tempo 4000.0 m 15:00 6:03
12/9/2014 Run   Tempo 2575.0 m 10:00 6:15
4/5/2016 Run   Tempo 4000.0 m 15:34 6:16
12/16/2014 Run
0.8 Tempo Loop
 Tempo 2.4 mi 15:09 6:19
12/16/2014 Run
0.8 Tempo Loop
 Tempo 1.6 mi 10:08 6:20
12/20/2014 Run
12/20/2014 1
 Tempo 5010.0 m 20:00 6:26
12/9/2014 Run   Tempo 2500.0 m 10:00 6:27
12/20/2014 Run   Tempo 5000.0 m 20:13 6:31
12/31/2014 Run   Tempo 4900.0 m 20:00 6:35
12/31/2014 Run   Tempo 3520.0 m 15:00 6:52
1/14/2015 Run
1/14/2015
 Tempo 2.9 mi 19:54 6:59
4/11/2015 Run   Fartlek 2.9 mi 20:00 7:02
1/17/2015 Run
1/17/2015
 Easy 3.9 mi 28:00 7:08
1/24/2015 Run
1/24/2015
 Steady 5.5 mi 40:00 7:17
4/8/2016 Run
4/8/2016
 Easy 4.9 mi 35:30 7:20
4/3/2016 Run
4/3/3016
 Long 14.0 mi 1:42:50 7:21
4/2/2016 Run
4/2/2016
 Easy 6.8 mi 50:00 7:22
12/13/2014 Run
12/13/2014 Lamplighter 35
 Easy 5.0 mi 36:50 7:25
12/18/2014 Run
12/18/2014
 Easy 9.2 mi 1:08:27 7:27
4/10/2016 Run
4/10/2016
 Long 14.4 mi 1:47:30 7:27
4/6/2016 Run
4/6/2016 2
 Easy 4.7 mi 35:15 7:28
12/6/2014 Run   Easy 4.7 mi 35:10 7:29
7/6/2015 Run
7/6/2015
 Long 12.0 mi 1:30:00 7:30
4/5/2016 Run   Warm Up 2.0 mi 15:00 7:30
4/12/2015 Run
4/12/2015
 Long 12.7 mi 1:35:40 7:34
12/26/2014 Run   Easy 6.6 mi 50:08 7:35
4/13/2016 Run
4/13/2016
 Easy 4.2 mi 32:10 7:36
11/26/2014 Run
11/26/2014
 Easy 5.4 mi 41:00 7:36
11/25/2014 Run
11/25/2014
 Easy 6.6 mi 50:20 7:37
3/28/2016 Run
3/29/2016
 Easy 4.0 mi 30:40 7:37
12/8/2014 Run
12/8/2014
 Easy 3.8 mi 29:00 7:37
11/30/2014 Run
11/30/2014
 Easy 7.1 mi 54:20 7:39
1/8/2015 Run   Easy 6.5 mi 50:00 7:39
3/29/2016 Run
3/29/2016 1
 Easy 6.5 mi 50:00 7:39
1/2/2015 Run
1/2/2014
 Easy 9.2 mi 1:10:00 7:40
12/15/2014 Run
12/15/2014
 Easy 4.0 mi 31:00 7:42
12/27/2014 Run   Easy 6.5 mi 50:00 7:42
2/3/2015 Run   Easy 7.8 mi 1:00:00 7:42
4/9/2016 Run   Cool Down 3.9 mi 30:00 7:42
4/12/2016 Run   Warm Up 2.0 mi 15:00 7:42
3/26/2016 Run   Long 14.1 mi 1:48:30 7:42
12/17/2014 Run
12/17/2014
 Easy 6.5 mi 50:10 7:44
12/1/2014 Run
12/1/2014
 Easy 4.0 mi 31:00 7:47
4/13/2016 Run
4/13/2016 2
 Easy 4.0 mi 31:00 7:47
12/16/2014 Run
12/16/2014 WU
 Warm Up 1.9 mi 15:00 7:47
4/9/2016 Run
4/10/2016
 Warm Up 1.9 mi 15:00 7:47
12/14/2014 Run
12/14/2014
 Long 12.2 mi 1:35:00 7:48
11/19/2014 Run
11/19/2014
 Easy 4.3 mi 33:30 7:50
1/17/2015 Run
1/17/2015 WU
 Easy 1.3 mi 10:30 7:51
1/20/2015 Run
1/17/2015 WU
 Warm Up 1.3 mi 10:30 7:51
4/4/2016 Run
4/4/2016
 Easy 4.7 mi 36:30 7:51
3/30/2016 Run   Warm Up 1.9 mi 15:00 7:52
12/4/2014 Run
12/4/2014
 Easy 8.5 mi 1:06:30 7:52
4/26/2015 Run
4/26/2015 1
 Easy 4.5 mi 35:30 7:55
4/11/2016 Run
4/11/2016
 Easy 3.7 mi 29:11 7:55
1/7/2015 Run   Easy 6.3 mi 50:00 7:55
1/22/2015 Run
1/22/2015
 Easy 7.6 mi 1:00:30 7:56
4/5/2016 Run   Cool Down 1.3 mi 10:00 7:57
11/26/2014 Run
11/26/2014 2
 Easy 5.0 mi 39:45 7:57
11/28/2014 Run
11/28/2014
 Easy 8.2 mi 1:05:00 7:58
1/3/2015 Run   Easy 5.0 mi 40:00 8:00
4/6/2016 Run
4/6/2016 1
 Easy 4.5 mi 36:00 8:00
1/1/2015 Run
1/1/2014
 Easy 8.1 mi 1:05:00 8:01
12/9/2014 Run
12/9/2014 WU
 Warm Up 1.9 mi 15:00 8:02
12/21/2014 Run
12/21/2014
 Long 12.0 mi 1:36:00 8:02
1/10/2015 Run
1/10/2015
 Easy 7.8 mi 1:03:00 8:03
12/19/2014 Run
12/19/2014
 Easy 7.7 mi 1:01:50 8:04
12/31/2014 Run
12/31/2014 WU
 Warm Up 1.9 mi 15:00 8:04
4/1/2016 Run   Warm Up 1.9 mi 15:00 8:04
11/16/2014 Run
11/16/2014
 Long 10.8 mi 1:27:40 8:07
4/7/2016 Run
4/7/2016
 Easy 7.7 mi 1:02:00 8:07
3/30/2016 Run   Cool Down 1.9 mi 15:00 8:07
4/12/2016 Run   Cool Down 1.9 mi 15:00 8:07
1/19/2015 Run
1/19/2015
 Easy 3.8 mi 30:30 8:07
1/20/2015 Run
1/20/2014
 Fartlek 4.6 mi 37:00 8:07
11/20/2014 Run
11/20/2014
 Easy 4.2 mi 34:10 8:07
12/25/2014 Run
12/25/2014
 Easy 6.2 mi 50:40 8:08
11/29/2014 Run
11/29/2014
 Long 11.8 mi 1:36:00 8:08
1/12/2015 Run
1/12/2015
 Easy 3.8 mi 31:00 8:09
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