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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/23/2015
Run
12/23/2015
Easy
6.6 mi
50:30
7:40
12/24/2015
Run
12/24/2015
Easy
6.4 mi
51:48
8:08
12/25/2015
Run
12/25/2015
Easy
7.4 mi
58:46
7:58
12/28/2015
Run
12/29/2015
Easy
6.7 mi
50:51
7:39
1/4/2016
Run
1/4/2016
Easy
3.9 mi
30:45
7:55
1/5/2016
Run
1/5/2016
Easy
8.1 mi
1:02:00
7:42
1/8/2016
Run
1/8/2016
Easy
7.8 mi
1:01:11
7:49
1/11/2016
Run
1/11/2016
Easy
4.5 mi
35:00
7:52
1/14/2016
Run
1/14/2016
Easy
6.9 mi
50:57
7:27
1/14/2016
Run
1/14/2016 2
Easy
4.8 mi
35:04
7:21
1/15/2016
Run
Easy
5.7 mi
45:56
8:04
1/16/2016
Run
Easy
4.3 mi
35:28
8:12
1/18/2016
Run
1/18/2016
Easy
4.8 mi
40:00
8:23
1/20/2016
Run
1/20/2015
Easy
7.5 mi
57:00
7:39
1/20/2016
Run
1/20/2016 2
Easy
5.0 mi
35:30
7:07
1/21/2016
Run
1/21/2016
Easy
6.1 mi
45:30
7:31
1/23/2016
Run
1/23/2015
Easy
5.7 mi
41:05
7:16
1/25/2016
Run
1/25/2016
Easy
4.8 mi
39:40
8:13
1/26/2016
Run
1/26/2016
Easy
9.3 mi
1:10:40
7:39
1/28/2016
Run
1/28/2016
Easy
7.0 mi
58:14
8:21
1/28/2016
Run
1/28/2016
Easy
3.9 mi
30:00
7:42
1/30/2016
Run
1/30/2016
Easy
5.7 mi
47:00
8:15
2/1/2016
Run
2/1/2016
Easy
3.6 mi
30:06
8:21
2/3/2016
Run
2/3/2016
Easy
6.0 mi
49:00
8:14
2/4/2016
Run
Easy
6.2 mi
49:45
8:06
2/5/2016
Run
Easy
6.1 mi
45:00
7:27
2/10/2016
Run
2/10/2015
Easy
4.4 mi
35:06
8:01
2/11/2016
Run
2/11/2016 1
Easy
3.8 mi
29:55
7:59
2/12/2016
Run
2/12/2016
Easy
5.7 mi
45:50
8:01
2/13/2016
Run
Easy
1.3 mi
10:00
8:00
2/14/2016
Run
Easy
0.6 mi
4:30
8:11
2/16/2016
Run
2/16/2016
Easy
8.5 mi
1:00:13
7:08
2/18/2016
Run
2/18/2016
Easy
6.7 mi
52:05
7:44
2/24/2016
Run
2/24/2016
Easy
3.6 mi
31:55
8:58
2/24/2016
Run
2/24/2016
Easy
3.6 mi
30:00
8:26
2/25/2016
Run
2/25/2016
Easy
4.3 mi
35:00
8:07
2/29/2016
Run
2/29/2016
Easy
3.6 mi
27:50
7:43
3/2/2016
Run
3/2/2016 1
Easy
4.2 mi
32:30
7:45
3/2/2016
Run
3/2/2016 2
Easy
5.1 mi
37:20
7:20
3/3/2016
Run
3/3/2016 part 1
Easy
3.7 mi
28:56
7:52
3/3/2016
Run
3/3/2016 part 2
Easy
1.3 mi
10:42
8:00
3/4/2016
Run
Somerville
Easy
7.0 mi
59:50
8:36
3/5/2016
Run
3/5/2016
Easy
8.5 mi
1:06:00
7:46
3/7/2016
Run
3/7/2016
Easy
5.0 mi
36:20
7:21
3/8/2016
Run
3/8/2016
Easy
7.8 mi
1:00:00
7:44
3/9/2016
Run
3/9/2016
Easy
9.8 mi
1:14:11
7:34
3/10/2016
Run
3/10/2016
Easy
7.5 mi
1:02:00
8:15
3/12/2016
Run
3/12/2016
Easy
8.4 mi
1:02:46
7:29
3/14/2016
Run
3/14/2016
Easy
5.0 mi
38:30
7:41
3/16/2016
Run
3/16/2016 1
Easy
4.5 mi
35:30
7:54
3/16/2016
Run
3/16/2016 2
Easy
5.3 mi
41:07
7:44
3/17/2016
Run
3/17/2016 strides
Easy
0.6 mi
3/17/2016
Run
3/17/2016
Easy
7.2 mi
57:41
8:02
3/19/2016
Run
3/19/2016
Easy
6.6 mi
53:00
8:01
3/21/2016
Run
3/21/2016
Easy
4.6 mi
33:55
7:20
3/23/2016
Run
3/23/2016
Easy
7.5 mi
1:01:00
8:08
3/24/2016
Run
3/24/2016
Easy
7.1 mi
55:13
7:50
11/2/2016
Run
11/2/2016
Easy
6.6 mi
49:08
7:31
11/9/2016
Run
Easy
3.1 mi
25:00
8:09
11/12/2016
Run
11/12/2016
Easy
7.7 mi
59:27
7:47
11/12/2016
Run
Easy
3.9 mi
32:30
8:18
5/5/2017
Run
Easy
5.1 mi
43:15
8:26
3/18/2016
Run
3/18/2016 Hills
Hill
0.5 mi
3:00
6:40
12/22/2015
Run
Interval
3200.0 m
10:19
5:12
1/7/2016
Run
1/7/2016
Interval
9.4 mi
1:08:40
7:20
1/9/2016
Run
Interval
2400.0 m
8:27
5:40
1/19/2016
Run
Interval
8000.0 m
30:03
6:03
1/19/2016
Run
Interval
1200.0 m
3:46
5:04
1/29/2016
Run
Interval
9600.0 m
35:57
6:02
2/9/2016
Run
2/9/2016
Interval
5.6 mi
35:06
6:19
2/9/2016
Run
Interval
1600.0 m
5:30
5:32
2/17/2016
Run
Interval
9600.0 m
35:02
5:53
2/19/2016
Run
Interval
800.0 m
2:36
5:14
2/23/2016
Run
Interval
7800.0 m
28:57
5:59
3/1/2016
Run
Interval
4600.0 m
16:40
5:50
3/15/2016
Run
Interval
11200.0 m
42:24
6:06
3/22/2016
Run
Interval
1600.0 m
4:53
4:56
3/25/2016
Run
Interval
7800.0 m
28:27
5:53
12/21/2015
Run
12/21/2015 Nighttime LR
Long
13.0 mi
1:43:49
7:59
12/27/2015
Run
12/27/2015
Long
15.5 mi
1:56:00
7:31
1/10/2016
Run
1/10/2016
Long
14.9 mi
1:54:00
7:39
1/17/2016
Run
Extra medium from Armory short
Long
14.0 mi
1:44:00
7:27
1/24/2016
Run
1/24/2016
Long
15.2 mi
1:47:18
7:05
1/31/2016
Run
1/31/2016
Long
16.0 mi
1:59:24
7:28
2/7/2016
Run
2/7/2016
Long
13.1 mi
1:33:53
7:10
2/14/2016
Run
Long
13.5 mi
1:40:00
7:25
2/28/2016
Run
2/28/2015
Long
12.1 mi
1:35:15
7:53
3/6/2016
Run
3/6/2016
Long
14.6 mi
1:50:53
7:35
3/13/2016
Run
3/13/2016
Long
15.9 mi
1:56:46
7:22
3/20/2016
Run
3/20/2016 2
Long
14.3 mi
1:50:00
7:41
10/2/2016
Run
10/2/2016
Long
13.9 mi
1:45:00
7:33
11/13/2016
Run
11/13/2016
Long
12.2 mi
1:35:30
7:49
12/4/2016
Run
12/4/2016
Long
12.5 mi
1:40:00
8:00
12/22/2015
Run
12/22/2015 Tempo 1
Tempo
1.6 mi
10:01
6:16
12/22/2015
Run
Tempo
1600.0 m
6:04
6:07
12/29/2015
Run
12/29/2015 "Tempo"
Tempo
4.0 mi
25:41
6:27
2/19/2016
Run
2/19/2016 T
Tempo
4.1 mi
25:03
6:08
3/11/2016
Run
3/11/2016
Tempo
9.5 mi
1:00:09
6:19
3/18/2016
Run
3/18/2016 T
Tempo
3.9 mi
25:01
6:22
3/22/2016
Run
Tempo
4000.0 m
15:08
6:06
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