| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
Old Spiral Highway Hill Climb - Down |
Hills |
7.1 mi |
58:30 |
8:16 |
 |
| 5/19/2018 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Hills |
7.0 mi |
1:02:42 |
8:58 |
|
| 5/19/2018 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.6 mi |
5:04 |
8:44 |
|
| 4/15/2018 |
Run |
WSU 100K Relay - Leg 5 |
Race |
8.7 mi |
1:04:34 |
7:27 |
|
| 4/15/2018 |
Run |
WSU 100K Relay - Leg 5 |
Warmup |
0.9 mi |
13:41 |
14:34 |
|
| 12/26/2016 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
12.0 km |
59:25 |
7:59 |
|
| 12/22/2016 |
Run |
U of I Rec - Indoor Track |
Interval |
4.6 mi |
31:31 |
6:55 |
|
| 10/8/2016 |
Run |
Fall Flash 5K |
Race |
3.2 mi |
21:23 |
6:40 |
|
| 10/8/2016 |
Run |
Fall Flash 5K |
Warmup |
1.0 mi |
8:36 |
8:32 |
|
| 10/8/2016 |
Run |
Fall Flash 5K |
Warmup |
0.7 mi |
6:09 |
9:03 |
|
| 10/8/2016 |
Run |
Fall Flash 5K |
Warmup |
0.3 mi |
3:05 |
9:04 |
|
| 8/23/2016 |
Run |
U of I Outdoor Track |
Interval |
3400.0 m |
11:48 |
5:36 |
|
| 8/16/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:51 |
5:53 |
|
| 8/9/2016 |
Run |
U of I Outdoor Track |
Interval |
4800.0 m |
19:37 |
6:35 |
|
| 8/6/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
38:43 |
7:43 |
|
| 8/5/2016 |
Run |
Latah Trail |
Easy |
4.5 mi |
36:57 |
8:15 |
|
| 7/19/2016 |
Run |
U of I Outdoor Track |
Interval |
3600.0 m |
14:13 |
6:22 |
|
| 7/16/2016 |
Run |
U of I Outdoor Track |
Interval |
6200.0 m |
22:43 |
5:54 |
|
| 3/19/2016 |
Run |
St. Patrick's Day 10K |
Race |
6.1 mi |
41:02 |
6:42 |
|
| 3/19/2016 |
Run |
St. Patrick's Day 10K |
Warmup |
0.1 mi |
0:53 |
8:03 |
|
| 3/19/2016 |
Run |
St. Patrick's Day 10K |
Warmup |
1.0 mi |
9:54 |
9:54 |
|
| 3/19/2016 |
Run |
Home |
Warmup |
1.0 mi |
9:33 |
9:22 |
|
| 3/14/2016 |
Run |
WSU-REC |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 3/12/2016 |
Run |
St. Patrick's Day Foot Race 10K Richland |
Race |
6.2 mi |
41:05 |
6:37 |
|
| 3/12/2016 |
Run |
St. Patrick's Day Foot Race 10K Richland |
Warmup |
0.1 mi |
1:13 |
8:44 |
|
| 3/12/2016 |
Run |
St. Patrick's Day Foot Race 10K Richland |
Warmup |
1.0 mi |
9:31 |
9:26 |
|
| 3/12/2016 |
Run |
Home |
Warmup |
0.8 mi |
7:25 |
9:03 |
|
| 2/29/2016 |
Run |
WSU-REC |
Easy Intervals |
3.1 mi |
22:10 |
7:10 |
|
| 2/27/2016 |
Run |
Dum & Dumber Half Marathon |
Race |
13.1 mi |
1:30:12 |
6:54 |
|
| 2/27/2016 |
Run |
Dum & Dumber Half Marathon |
Warmup |
0.1 mi |
0:54 |
6:26 |
|
| 2/27/2016 |
Run |
Dum & Dumber Half Marathon |
Warmup |
0.2 mi |
1:30 |
9:24 |
|
| 2/27/2016 |
Run |
Dum & Dumber Half Marathon |
Warmup |
1.0 mi |
9:10 |
8:49 |
|
| 2/13/2016 |
Run |
Sweetheart Run 4 Miler |
Race |
4.0 mi |
25:47 |
6:27 |
|
| 2/13/2016 |
Run |
Sweetheart Run 4 Miler |
Warmup |
0.5 mi |
4:27 |
8:23 |
|
| 2/13/2016 |
Run |
Sweetheart Run 4 Miler |
Warmup |
1.0 mi |
9:50 |
9:44 |
|
| 2/13/2016 |
Run |
Home |
Warmup |
1.0 mi |
10:13 |
10:07 |
|
| 1/30/2016 |
Run |
Freeze Your Fanny 5k |
Race |
5.0 km |
19:53 |
6:24 |
|
| 1/30/2016 |
Run |
Home |
Warmup |
2.8 mi |
23:20 |
8:30 |
|
| 1/24/2016 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/18/2016 |
Run |
Chipman Trail - Misc |
Long |
13.1 mi |
1:48:03 |
8:15 |
|
| 1/16/2016 |
Run |
Pullman Loop - Hilly |
Race |
7.7 mi |
59:42 |
7:48 |
|
| 1/16/2016 |
Run |
Home |
Warmup |
0.4 mi |
3:08 |
8:58 |
|