| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
22:48 |
10:37 |
 |
| 10/14/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.9 mi |
40:42 |
10:32 |
|
| 10/16/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
27:17 |
10:35 |
|
| 10/18/2008 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:38 |
11:32 |
|
| 10/20/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
27:40 |
10:44 |
|
| 10/21/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 10/23/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:08 |
10:46 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
10.8 mi |
2:04:36 |
11:33 |
|
| 10/27/2008 |
Run |
Neighborhood - Windsor Falls |
Tempo |
2.6 mi |
26:51 |
10:25 |
|
| 10/28/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
35:06 |
10:13 |
|
| 10/30/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 11/1/2008 |
Run |
Treadmill |
Long |
11.4 mi |
2:13:43 |
11:44 |
|
| 11/3/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
27:36 |
10:42 |
|
| 11/4/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 11/7/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.7 mi |
18:30 |
10:46 |
|
| 11/8/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:19:24 |
11:37 |
|
| 11/10/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:44 |
11:03 |
|
| 11/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:54 |
10:29 |
|
| 11/13/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
27:11 |
9:54 |
|
| 11/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:17 |
11:32 |
|
| 11/17/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
32:27 |
10:47 |
|
| 11/18/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 11/20/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
27:06 |
10:31 |
|
| 11/22/2008 |
Run |
Treadmill |
Long |
7.8 mi |
1:30:02 |
11:30 |
|
| 11/24/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
28:00 |
10:52 |
|
| 11/27/2008 |
Run |
Outback Distance Classic |
Race |
13.1 mi |
2:11:45 |
10:04 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 12/7/2008 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
29:02 |
9:21 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 12/11/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:22 |
10:26 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 12/15/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
35:49 |
10:31 |
|
| 12/16/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 12/18/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:05 |
11:35 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:10 |
11:25 |
|
| 12/25/2008 |
Run |
Kennedy School Loop |
Easy |
2.2 mi |
22:45 |
10:21 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:05 |
11:08 |
|
| 12/29/2008 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
24:10 |
10:18 |
|
| 12/30/2008 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
23:16 |
9:55 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:12 |
11:12 |
|
| 1/5/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
36:33 |
10:38 |
|
| 1/6/2009 |
Run |
Neighborhood - Windsor Falls |
Fartlek |
2.6 mi |
26:29 |
10:16 |
|
| 1/8/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
32:02 |
10:39 |
|
| 1/10/2009 |
Run |
Beach |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/12/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.9 mi |
40:29 |
10:28 |
|
| 1/13/2009 |
Run |
Neighborhood - Windsor Falls |
Fartlek |
3.9 mi |
39:31 |
10:13 |
|
| 1/16/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.7 mi |
18:24 |
10:42 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
6.5 mi |
1:12:26 |
11:09 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:43 |
10:30 |
|
| 1/20/2009 |
Run |
Neighborhood - Windsor Falls |
Fartlek |
2.6 mi |
26:40 |
10:21 |
|
| 1/22/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
34:12 |
11:22 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:25 |
11:13 |
|
| 1/26/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
36:40 |
10:40 |
|
| 1/27/2009 |
Run |
Neighborhood - Windsor Falls |
Fartlek |
2.6 mi |
26:41 |
10:21 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:23:52 |
11:11 |
|
| 2/2/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
32:57 |
10:57 |
|
| 2/3/2009 |
Run |
Neighborhood - Windsor Falls |
Fartlek |
3.0 mi |
30:41 |
10:12 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:55 |
11:00 |
|
| 2/9/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:57 |
10:37 |
|
| 2/10/2009 |
Run |
Neighborhood - Windsor Falls |
Fartlek |
3.0 mi |
31:14 |
10:23 |
|
| 2/12/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:34:54 |
11:10 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 2/17/2009 |
Run |
Neighborhood - Windsor Falls |
Fartlek |
2.6 mi |
27:05 |
10:30 |
|
| 2/19/2009 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
28:06 |
10:14 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
37:54 |
11:51 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 2/26/2009 |
Run |
TLAM Out and Back |
Tempo |
2.8 mi |
26:33 |
9:40 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:48:39 |
11:27 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:34 |
10:27 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:12 |
11:15 |
|
| 3/8/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 3/9/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
24:02 |
10:14 |
|
| 3/10/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
23:22 |
9:57 |
|
| 3/14/2009 |
Run |
River Run 15K |
Race |
15.0 km |
1:26:24 |
9:17 |
|
| 3/17/2009 |
Run |
Recovery Run |
Easy |
1.6 mi |
16:17 |
10:07 |
|
| 3/21/2009 |
Run |
Recovery Run |
Easy |
1.6 mi |
17:03 |
10:36 |
|
| 6/7/2009 |
Run |
One Figure 8 |
Easy |
1.4 mi |
16:23 |
11:23 |
|
| 6/9/2009 |
Run |
One Figure 8 |
Easy |
1.4 mi |
15:58 |
11:06 |
|
| 6/12/2009 |
Run |
One Figure 8 |
Easy |
1.4 mi |
16:49 |
11:41 |
|
| 8/20/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.3 mi |
15:31 |
12:02 |
|
| 8/22/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.7 mi |
19:21 |
11:15 |
|
| 8/26/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
25:21 |
11:48 |
|
| 8/28/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.7 mi |
20:41 |
12:02 |
|
| 9/1/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
25:25 |
11:50 |
|
| 9/4/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
25:43 |
11:58 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:49 |
11:08 |
|
| 9/16/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.3 mi |
15:10 |
11:46 |
|
| 9/19/2009 |
Run |
Small Loop |
Easy |
1.6 mi |
16:10 |
9:59 |
|