| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2012 |
Run |
|
Interval |
9.0 mi |
1:15:10 |
8:21 |
 |
| 3/15/2012 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:02 |
|
| 3/16/2012 |
Run |
|
Easy |
2.0 mi |
16:26 |
8:11 |
|
| 3/17/2012 |
Run |
|
Easy |
2.1 mi |
16:36 |
7:57 |
|
| 3/24/2012 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/24/2012 |
Weights |
|
|
|
|
|
|
| 3/24/2012 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/26/2012 |
Run |
|
Easy |
4.5 mi |
39:19 |
8:46 |
|
| 3/27/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/29/2012 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:08 |
|
| 3/30/2012 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 3/31/2012 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 4/2/2012 |
Run |
|
Easy |
7.0 mi |
59:23 |
8:28 |
|
| 4/3/2012 |
Run |
|
Easy |
5.5 mi |
44:54 |
8:09 |
|
| 4/4/2012 |
Run |
|
Easy |
6.5 mi |
55:34 |
8:33 |
|
| 4/5/2012 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:00 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
51:57 |
8:39 |
|
| 4/7/2012 |
Run |
|
Easy |
8.1 mi |
1:07:43 |
8:22 |
|
| 4/7/2012 |
Run |
|
Easy |
0.4 mi |
3:23 |
8:28 |
|
| 4/8/2012 |
Run |
|
Easy |
8.0 mi |
1:08:11 |
8:30 |
|
| 4/9/2012 |
Run |
|
Easy |
7.6 mi |
1:03:51 |
8:27 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
43:52 |
8:45 |
|
| 4/12/2012 |
Run |
|
Easy |
9.3 mi |
1:19:09 |
8:33 |
|
| 4/14/2012 |
Run |
|
Easy |
5.1 mi |
44:46 |
8:44 |
|
| 4/15/2012 |
Run |
|
Easy |
6.5 mi |
1:05:19 |
10:07 |
|
| 4/16/2012 |
Run |
|
Easy |
10.0 mi |
1:28:14 |
8:48 |
|
| 4/17/2012 |
Run |
|
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 4/19/2012 |
Run |
|
Tempo |
11.0 mi |
1:24:36 |
7:42 |
|
| 4/20/2012 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 4/21/2012 |
Run |
|
Long |
15.3 mi |
2:00:01 |
7:52 |
|
| 4/22/2012 |
Run |
|
Easy |
4.6 mi |
44:03 |
9:38 |
|
| 4/24/2012 |
Run |
|
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 4/26/2012 |
Run |
|
Easy |
9.0 mi |
1:15:56 |
8:26 |
|
| 4/26/2012 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:09 |
|
| 4/27/2012 |
Run |
|
Easy |
6.0 mi |
51:34 |
8:34 |
|
| 4/28/2012 |
Run |
|
Tempo |
9.3 mi |
1:13:49 |
7:58 |
|
| 4/30/2012 |
Run |
|
Easy |
11.0 mi |
1:32:38 |
8:24 |
|
| 5/1/2012 |
Run |
|
Easy |
10.0 mi |
1:26:49 |
8:40 |
|
| 5/2/2012 |
Run |
|
Easy |
4.6 mi |
46:41 |
10:15 |
|
| 5/5/2012 |
Run |
|
Easy |
10.0 mi |
1:38:00 |
9:47 |
|
| 5/6/2012 |
Run |
|
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 5/8/2012 |
Run |
|
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 5/10/2012 |
Run |
|
Easy |
5.1 mi |
44:34 |
8:43 |
|
| 5/11/2012 |
Run |
|
Easy |
9.0 mi |
1:14:17 |
8:14 |
|
| 5/13/2012 |
Run |
|
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 5/14/2012 |
Run |
|
Easy |
8.0 mi |
1:10:29 |
8:48 |
|
| 5/17/2012 |
Run |
|
Easy |
7.1 mi |
1:01:15 |
8:35 |
|
| 5/19/2012 |
Run |
|
Easy |
0.5 mi |
4:29 |
9:10 |
|
| 5/20/2012 |
Run |
|
Easy |
9.2 mi |
1:15:35 |
8:12 |
|
| 5/21/2012 |
Run |
|
Easy |
10.0 mi |
1:26:27 |
8:39 |
|
| 5/23/2012 |
Run |
|
Easy |
10.0 mi |
1:29:24 |
8:56 |
|
| 6/6/2012 |
Run |
|
AHR |
10.0 mi |
1:23:45 |
8:22 |
|
| 6/7/2012 |
Run |
|
Easy |
5.6 mi |
49:16 |
8:52 |
|
| 6/7/2012 |
Run |
|
Fail |
1.1 mi |
10:34 |
10:04 |
|
| 6/9/2012 |
Run |
|
Tempo |
9.1 mi |
1:13:27 |
8:07 |
|
| 6/10/2012 |
Run |
|
Strides |
8.0 mi |
1:07:06 |
8:23 |
|
| 6/11/2012 |
Run |
|
Easy |
7.0 mi |
56:59 |
8:08 |
|
| 6/12/2012 |
Run |
|
Easy |
8.0 mi |
1:12:57 |
9:06 |
|
| 6/13/2012 |
Run |
|
Easy |
8.0 mi |
1:07:23 |
8:25 |
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 6/14/2012 |
Run |
|
AHR |
7.0 mi |
57:17 |
8:11 |
|
| 6/16/2012 |
Run |
|
Easy |
1.4 mi |
14:10 |
9:51 |
|
| 6/16/2012 |
Run |
|
Easy |
4.1 mi |
39:22 |
9:39 |
|
| 6/18/2012 |
Run |
|
Easy |
8.0 mi |
1:11:09 |
8:53 |
|
| 6/19/2012 |
Run |
|
Easy |
9.1 mi |
1:19:09 |
8:42 |
|
| 6/21/2012 |
Run |
|
Easy |
10.0 mi |
1:27:02 |
8:41 |
|
| 6/22/2012 |
Run |
|
Easy |
5.1 mi |
43:24 |
8:35 |
|
| 6/23/2012 |
Run |
|
Long |
9.5 mi |
1:15:41 |
8:00 |
|
| 6/24/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/25/2012 |
Run |
|
Fartlek |
9.0 mi |
1:19:52 |
8:52 |
|
| 6/26/2012 |
Run |
|
Easy |
8.1 mi |
1:12:46 |
9:03 |
|
| 6/28/2012 |
Run |
|
Easy |
4.1 mi |
38:13 |
9:14 |
|
| 6/28/2012 |
Run |
|
Easy |
7.1 mi |
1:06:47 |
9:26 |
|
| 6/30/2012 |
Run |
|
Long |
14.0 mi |
1:52:38 |
8:03 |
|
| 7/2/2012 |
Run |
|
AHR |
8.0 mi |
1:03:44 |
7:58 |
|
| 7/3/2012 |
Run |
|
Easy |
5.3 mi |
45:47 |
8:43 |
|
| 7/4/2012 |
Run |
|
Easy |
1.9 mi |
18:21 |
9:31 |
|
| 7/4/2012 |
Run |
|
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 7/5/2012 |
Run |
|
Easy |
6.2 mi |
59:04 |
9:34 |
|
| 7/6/2012 |
Run |
|
Easy |
9.0 mi |
1:18:58 |
8:46 |
|
| 7/9/2012 |
Run |
|
Easy |
7.3 mi |
1:04:30 |
8:51 |
|
| 7/10/2012 |
Run |
|
Long |
10.5 mi |
1:25:57 |
8:12 |
|
| 7/11/2012 |
Run |
|
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 7/12/2012 |
Run |
|
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 7/13/2012 |
Run |
|
Easy |
2.5 mi |
22:35 |
9:07 |
|
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:04 |
|
| 7/16/2012 |
Run |
|
Easy |
6.3 mi |
53:32 |
8:34 |
|
| 7/16/2012 |
Run |
|
Easy |
1.1 mi |
9:56 |
8:58 |
|
| 7/16/2012 |
Run |
|
Hill |
1.5 mi |
21:48 |
14:33 |
|
| 7/17/2012 |
Run |
|
Easy |
7.0 mi |
1:03:49 |
9:06 |
|
| 7/18/2012 |
Run |
|
Interval |
8.5 mi |
1:09:23 |
8:13 |
|
| 7/19/2012 |
Run |
|
Easy |
3.1 mi |
27:38 |
9:02 |
|
| 7/19/2012 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/22/2012 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:50 |
|
| 7/23/2012 |
Run |
|
Hill |
0.6 mi |
6:29 |
10:08 |
|
| 7/23/2012 |
Run |
|
Tempo |
8.0 mi |
57:00 |
7:11 |
|
| 7/24/2012 |
Run |
|
Easy |
5.8 mi |
52:30 |
9:07 |
|
| 7/26/2012 |
Run |
|
Easy |
5.8 mi |
50:17 |
8:45 |
|
| 7/26/2012 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 7/27/2012 |
Run |
|
Easy |
7.1 mi |
1:02:13 |
8:49 |
|
|