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Summary
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Workouts
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/18/2016
Run
7:30 to 7:44
8.0 mi
1:01:19
7:40
8/19/2016
Run
7:45 to 7:59
4.0 mi
31:10
7:48
8/20/2016
Run
Long Run
10.0 mi
1:19:57
8:00
8/22/2016
Run
8:00 to 8:30
4.0 mi
32:06
8:02
8/23/2016
Run
7:30 to 7:44
8.0 mi
1:01:26
7:41
8/25/2016
Run
8:00 to 8:30
4.0 mi
33:23
8:21
8/28/2016
Run
8:00 to 8:30
4.0 mi
32:27
8:07
8/29/2016
Run
8:00 to 8:30
4.0 mi
34:00
8:30
9/1/2016
Run
7:45 to 7:59
8.0 mi
1:02:26
7:49
9/4/2016
Run
8:00 to 8:30
1.0 mi
8:06
7:52
9/7/2016
Run
8:00 to 8:30
4.1 mi
34:20
8:23
9/17/2016
Run
8:00 to 8:30
8.2 mi
1:05:52
8:02
9/23/2016
Run
7:15 to 7:30
4.0 mi
29:19
7:20
9/24/2016
Run
7:45 to 7:59
4.0 mi
32:00
8:00
9/25/2016
Run
8:00 to 8:30
4.0 mi
33:00
8:15
9/26/2016
Run
Easy,>8:30
2.0 mi
17:16
8:38
10/5/2016
Run
Easy,>8:30
7.1 mi
1:00:35
8:32
10/8/2016
Run
Long Run
16.0 mi
2:04:18
7:47
10/9/2016
Run
7:30 to 7:44
7.1 mi
54:14
7:39
10/10/2016
Run
7:30 to 7:44
5.0 mi
38:38
7:44
10/11/2016
Run
7:30 to 7:44
5.0 mi
37:35
7:31
10/12/2016
Run
8:00 to 8:30
4.0 mi
33:45
8:27
10/12/2016
Run
8:00 to 8:30
4.0 mi
32:43
8:11
10/13/2016
Run
Easy,>8:30
2.0 mi
17:16
8:38
10/15/2016
Run
Long Run
18.0 mi
2:22:59
7:57
10/22/2016
Run
Long Run
18.3 mi
2:23:59
7:53
10/23/2016
Run
7:15 to 7:30
5.0 mi
37:23
7:29
10/29/2016
Run
7:45 to 7:59
8.0 mi
1:03:49
7:59
10/30/2016
Run
Long Run
19.0 mi
2:26:39
7:44
11/1/2016
Run
7:45 to 7:59
6.0 mi
46:50
7:49
11/2/2016
Run
7:15 to 7:30
4.0 mi
29:39
7:25
11/4/2016
Run
7:30 to 7:44
6.0 mi
46:13
7:43
11/5/2016
Run
Long Run
20.0 mi
2:35:22
7:47
11/8/2016
Run
8:00 to 8:30
6.0 mi
50:59
8:27
11/12/2016
Run
Long Run
22.0 mi
2:51:30
7:48
11/15/2016
Run
Warmup-Warmdown
2.0 mi
15:25
7:43
11/15/2016
Run
7:00 to 7:14
6.2 mi
44:16
7:09
11/17/2016
Run
7:45 to 7:59
7.0 mi
54:20
7:46
11/29/2016
Run
7:30 to 7:44
7.8 mi
58:40
7:32
12/25/2016
Run
7:30 to 7:44
3.1 mi
25:42
8:18
12/31/2016
Run
Long Run
13.1 mi
1:40:40
7:42
1/1/2017
Run
8:00 to 8:30
5.0 mi
40:56
8:12
1/7/2017
Run
7:45 to 7:59
9.0 mi
1:11:44
7:59
1/29/2017
Run
8:00 to 8:30
6.2 mi
51:01
8:14
1/30/2017
Run
7:30 to 7:44
6.2 mi
46:54
7:34
1/31/2017
Run
7:30 to 7:44
6.2 mi
47:43
7:42
2/1/2017
Run
8:00 to 8:30
4.1 mi
34:18
8:22
2/2/2017
Run
7:45 to 7:59
6.2 mi
48:52
7:53
2/15/2017
Run
Easy,>8:30
4.1 mi
37:37
9:07
2/19/2017
Run
7:45 to 7:59
3.6 mi
27:58
7:47
2/22/2017
Run
7:15 to 7:30
8.0 mi
59:33
7:27
1/17/2017
Run
Diva Run
7:30 to 7:44
8.0 mi
1:00:40
7:35
1/11/2017
Run
Downtown before stair workout
8:00 to 8:30
2.0 mi
16:30
8:15
11/22/2016
Run
Drier's Dirty Dozen
7:30 to 7:44
8.6 mi
1:05:08
7:34
11/25/2016
Run
Forum out West on Trail 4 miles then back
7:15 to 7:30
8.0 mi
59:15
7:25
11/13/2016
Run
Forum to Scott plus then back to Forum
7:30 to 7:44
4.2 mi
31:47
7:35
1/29/2017
Run
Forum to Scott plus then back to Forum
7:30 to 7:44
4.2 mi
32:13
7:41
8/21/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:55
7:29
8/24/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:20
7:50
8/26/2016
Run
Forum to Scott to Forum
8:00 to 8:30
4.0 mi
33:17
8:20
9/2/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:57
7:30
9/3/2016
Run
Forum to Scott to Forum
7:30 to 7:44
7.1 mi
58:33
8:15
9/11/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:59
7:45
9/29/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:59
7:30
10/7/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:00
7:45
10/16/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:46
7:42
10/21/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:23
7:51
10/24/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:41
7:41
10/28/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:14
7:34
11/5/2016
Run
Forum to Scott to Forum
Twins n Stroller
4.0 mi
32:05
8:02
11/16/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:47
7:57
11/28/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:36
7:39
12/26/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:41
7:41
1/24/2017
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:12
7:18
2/23/2017
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:21
7:21
9/21/2016
Run
Forum trailhead to tennis courts and back
7:15 to 7:30
4.0 mi
29:30
7:23
2/11/2017
Run
Home to trail and back
7:30 to 7:44
4.0 mi
30:54
7:44
1/20/2017
Run
Home to trail out 3 and back.
7:30 to 7:44
6.0 mi
45:53
7:39
1/16/2017
Run
Home to Trail to past Scott and back
7:30 to 7:44
7.0 mi
53:41
7:41
1/18/2017
Run
Home to Trail to past Scott and back
7:15 to 7:30
7.1 mi
53:12
7:30
1/22/2017
Run
Home to Trail to past Scott and back
7:30 to 7:44
7.1 mi
53:39
7:34
1/22/2017
Run
Home to Trail to past Scott and back
7:45 to 7:59
7.0 mi
54:30
7:48
10/3/2016
Run
Home to Trail to Scott and back almost
7:45 to 7:59
5.2 mi
41:15
7:56
2/10/2017
Run
In Des Moines
8:00 to 8:30
6.2 mi
50:32
8:10
2/14/2017
Run
Jaira's Jaunt
7:00 to 7:14
7.2 mi
51:44
7:12
12/10/2016
Run
Jingle Bell Course
Easy,>8:30
3.1 mi
28:24
9:10
9/18/2016
Run
Malted Mile
RaceEffort
1.0 mi
5:38
5:38
2/18/2017
Run
Nut Race
7:45 to 7:59
3.1 mi
24:17
7:50
2/18/2017
Run
Nut Race
7:45 to 7:59
2.5 mi
19:46
7:55
2/7/2017
Run
Outside at Rochester.
7:45 to 7:59
4.2 mi
33:22
7:57
10/18/2016
Run
President's Hill
7:15 to 7:30
8.0 mi
59:55
7:30
2/21/2017
Run
President's Hill
7:30 to 7:44
7.0 mi
53:21
7:38
10/2/2016
Run
Pushing Katy in the Stroller
8:00 to 8:30
4.0 mi
32:14
8:04
9/14/2016
Run
Quincy, IL
7:45 to 7:59
4.0 mi
31:33
7:54
9/15/2016
Run
Quincy, IL
7:45 to 7:59
8.0 mi
12/22/2016
Run
Rain Route
7:45 to 7:59
7.1 mi
56:12
7:55
10/6/2016
Run
Rain route modified
7:45 to 7:59
7.1 mi
55:59
7:54
1/12/2017
Run
Rain route modified
7:30 to 7:44
8.2 mi
1:02:51
7:40
1/19/2017
Run
Rain route modified
7:30 to 7:44
8.0 mi
1:01:59
7:45
8/27/2016
Run
Roots and Blues Course
Long Run
13.1 mi
1:42:38
7:51
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