| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Warmup/Warmdown |
7:30 to 7:44 |
2.6 mi |
20:20 |
7:50 |
 |
| 9/18/2016 |
Run |
Warmup/Warmdown |
Warmup-Warmdown |
4.8 mi |
40:17 |
8:24 |
|
| 3/22/2008 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
| 12/1/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.8 mi |
6:23 |
8:31 |
|
| 11/29/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
6.5 mi |
51:00 |
7:51 |
|
| 11/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:04 |
8:22 |
|
| 11/26/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.1 mi |
1:06:31 |
9:24 |
|
| 11/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:38 |
8:33 |
|
| 11/23/2007 |
Run |
Warmup/Warmdown |
Long |
15.0 mi |
1:57:50 |
7:52 |
|
| 11/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:13 |
8:45 |
|
| 11/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
53:20 |
8:54 |
|
| 11/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:07 |
9:03 |
|
| 11/17/2007 |
Run |
Warmup/Warmdown |
Long |
12.0 mi |
1:39:52 |
8:20 |
|
| 11/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:19 |
7:47 |
|
| 11/14/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 11/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:18 |
8:26 |
|
| 11/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
57:15 |
9:33 |
|
| 11/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:15 |
8:45 |
|
| 11/9/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:26 |
7:49 |
|
| 11/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:18 |
9:06 |
|
| 11/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:45 |
8:35 |
|
| 11/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:41 |
9:34 |
|
| 11/5/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
17:00 |
8:30 |
|
| 11/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:17 |
7:06 |
|
| 11/1/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 10/31/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:15 |
7:45 |
|
| 10/30/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
29:49 |
7:28 |
|
| 10/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:38 |
8:33 |
|
| 10/27/2007 |
Run |
Warmup/Warmdown |
Long |
14.1 mi |
2:01:07 |
8:35 |
|
| 10/26/2007 |
Run |
Warmup/Warmdown |
Hill |
5.0 mi |
37:22 |
7:29 |
|
| 10/25/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 10/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.1 mi |
55:01 |
9:03 |
|
| 10/22/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 10/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
10.4 mi |
1:22:29 |
7:56 |
|
| 10/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
13.1 mi |
1:39:37 |
7:37 |
|
| 10/19/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
8.0 mi |
58:34 |
7:20 |
|
| 10/18/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
9.0 mi |
1:08:36 |
7:38 |
|
| 10/17/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:24 |
7:36 |
|
| 10/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.8 mi |
42:39 |
8:59 |
|
| 10/16/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
9.3 mi |
1:09:43 |
7:32 |
|
| 10/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:36 |
7:32 |
|
| 10/12/2007 |
Run |
Warmup/Warmdown |
Hill |
5.0 mi |
36:59 |
7:24 |
|
| 10/11/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
4.7 mi |
38:31 |
8:10 |
|
| 10/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:43 |
7:15 |
|
| 10/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:48 |
7:35 |
|
| 10/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:30 |
7:50 |
|
| 10/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:12 |
8:24 |
|
| 10/4/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
58:51 |
7:21 |
|
| 10/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
44:02 |
8:49 |
|
| 9/30/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.2 mi |
48:03 |
7:45 |
|
| 9/29/2007 |
Run |
Warmup/Warmdown |
Long |
20.0 mi |
2:42:02 |
8:07 |
|
| 9/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
43:27 |
8:42 |
|
| 9/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.3 mi |
31:13 |
7:16 |
|
| 9/27/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.1 mi |
1:02:27 |
7:41 |
|
| 9/25/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.0 mi |
52:56 |
7:34 |
|
| 9/23/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.7 mi |
43:59 |
7:47 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
13.1 mi |
1:25:03 |
6:30 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
Long |
8.6 mi |
1:15:13 |
8:44 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.2 mi |
18:45 |
8:37 |
|
| 9/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:32 |
8:51 |
|
| 9/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
32:44 |
8:11 |
|
| 9/20/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
59:38 |
7:28 |
|
| 9/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.9 mi |
32:04 |
8:10 |
|
| 9/18/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.8 mi |
54:45 |
7:01 |
|
| 9/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:38 |
8:31 |
|
| 9/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:12 |
7:24 |
|
| 9/15/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:00 |
7:40 |
|
| 9/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
12.4 mi |
1:51:20 |
9:01 |
|
| 9/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:21 |
7:47 |
|
| 9/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
42:49 |
8:34 |
|
| 9/10/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:27 |
7:29 |
|
| 9/9/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:28 |
8:10 |
|
| 9/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:21 |
7:27 |
|
| 9/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
34:34 |
8:39 |
|
| 9/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:26 |
7:29 |
|
| 9/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:22 |
9:28 |
|
| 9/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
44:18 |
7:23 |
|
| 9/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:18 |
7:26 |
|
| 9/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:16 |
7:06 |
|
| 9/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
10.0 mi |
1:26:13 |
8:38 |
|
| 8/31/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.3 mi |
38:47 |
9:08 |
|
| 8/29/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:08 |
7:43 |
|
| 8/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.5 mi |
59:05 |
7:53 |
|
| 8/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
15.0 mi |
2:04:42 |
8:19 |
|
| 8/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:39 |
8:33 |
|
| 8/23/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.8 mi |
58:29 |
7:33 |
|
| 8/20/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:31 |
7:31 |
|
| 8/19/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:00 |
7:40 |
|
| 8/18/2007 |
Run |
Warmup/Warmdown |
Long |
16.8 mi |
2:15:41 |
8:05 |
|
| 8/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:27 |
9:09 |
|
| 8/16/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.2 mi |
54:21 |
7:37 |
|
| 8/14/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.8 mi |
56:34 |
7:18 |
|
| 8/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
8.0 mi |
1:15:24 |
9:26 |
|
| 8/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
18.0 mi |
2:28:34 |
8:16 |
|
| 8/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:29 |
7:10 |
|
| 8/9/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.5 mi |
59:24 |
7:56 |
|
| 8/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
45:26 |
9:06 |
|
| 8/7/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
|