| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2011 |
Run |
Repu Double Loop |
Easy |
3.7 mi |
32:28 |
8:47 |
 |
| 3/5/2006 |
Run |
Class |
Easy |
2.4 mi |
20:43 |
8:47 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
2.7 mi |
23:54 |
8:48 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:33 |
8:48 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.4 km |
23:53 |
8:48 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
28:44 |
8:49 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:38 |
8:50 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:32 |
8:50 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:25 |
8:50 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:54 |
8:50 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
36:18 |
8:50 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
20:35 |
8:51 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:24 |
8:51 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:29 |
8:51 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
4.9 km |
26:50 |
8:51 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:47 |
8:52 |
|
| 9/26/2007 |
Run |
Random Route |
Tempo |
5.0 km |
27:34 |
8:52 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:52 |
8:52 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:35 |
8:53 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:29 |
8:54 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:22 |
8:54 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:39 |
8:54 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:40 |
8:55 |
|
| 3/9/2006 |
Run |
Class |
Easy |
2.4 mi |
21:01 |
8:55 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:46 |
8:56 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:45 |
8:56 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:22 |
8:57 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:47 |
8:57 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:08 |
8:58 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:58 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:08 |
8:58 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:36 |
8:59 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.6 mi |
23:09 |
8:59 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:29 |
9:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
22:55 |
9:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:53 |
9:00 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:03 |
9:01 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:43 |
9:01 |
|
| 3/2/2006 |
Run |
Loop 5 Km |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:02 |
9:02 |
|
| 10/10/2009 |
Bike |
|
Easy |
6.2 mi |
55:53 |
9:02 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:12 |
9:02 |
|
| 3/22/2006 |
Run |
Class |
Easy |
2.4 mi |
21:19 |
9:02 |
|
| 5/26/2009 |
Run |
Random Route |
Hill |
1.9 mi |
17:10 |
9:03 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
5.0 km |
28:05 |
9:03 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:04 |
9:03 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
19:57 |
9:03 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:10 |
9:03 |
|
| 4/8/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
19:38 |
9:03 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:58 |
9:03 |
|
| 4/24/2006 |
Run |
Loop 4 Miles |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 12/28/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
8.0 km |
45:03 |
9:04 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
5.0 km |
28:10 |
9:04 |
|
| 12/20/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
14:31 |
9:05 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:55 |
9:05 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
59:44 |
9:05 |
|
| 3/8/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
23:26 |
9:05 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:32 |
9:05 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
5.0 km |
28:14 |
9:06 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:03 |
9:06 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:15 |
9:06 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:40 |
9:06 |
|
| 9/9/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:56 |
9:06 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:34 |
9:07 |
|
| 2/9/2006 |
Run |
Long loop |
Easy |
5.3 km |
30:00 |
9:07 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:48 |
9:07 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:51 |
9:08 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:19:17 |
9:09 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:09 |
9:09 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:23 |
9:09 |
|
| 1/7/2007 |
Run |
Random Route |
Race |
5.2 km |
29:32 |
9:09 |
|
| 4/17/2006 |
Run |
Class |
Easy |
2.4 mi |
21:35 |
9:09 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
5.7 mi |
52:03 |
9:09 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:59 |
9:10 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:19 |
9:10 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:51 |
9:10 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:55 |
9:10 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:14 |
9:11 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:29 |
9:11 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:02 |
9:11 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.4 mi |
49:36 |
9:12 |
|
|