| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2017 |
Run |
LFP |
Easy |
7.4 mi |
56:00 |
7:35 |
 |
| 9/21/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2017 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2017 |
Run |
|
Interval |
4.0 mi |
22:36 |
5:39 |
|
| 9/15/2017 |
Run |
606 |
Easy |
9.0 mi |
1:05:01 |
7:14 |
|
| 9/14/2017 |
Run |
LFP |
Easy |
7.6 mi |
1:00:31 |
7:58 |
|
| 9/13/2017 |
Run |
LFP |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/13/2017 |
Run |
LFP |
Tempo |
3.0 mi |
19:09 |
6:23 |
|
| 9/13/2017 |
Run |
Montrose Track |
Interval |
4800.0 m |
19:48 |
6:39 |
|
| 9/12/2017 |
Run |
LFP |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 9/11/2017 |
Run |
Chicago |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 9/10/2017 |
Run |
Door County Peninsula |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 9/10/2017 |
Run |
Door County Peninsula |
Long |
9.5 mi |
1:04:36 |
6:48 |
|
| 9/9/2017 |
Run |
Door County Peninsula |
Easy |
9.5 mi |
|
|
|
| 9/8/2017 |
Run |
Humboldt |
Easy |
6.5 mi |
49:20 |
7:36 |
|
| 9/7/2017 |
Run |
LFP |
Easy |
7.0 mi |
52:59 |
7:35 |
|
| 9/6/2017 |
Run |
Montrose Track |
Interval |
9600.0 m |
38:45 |
6:30 |
|
| 9/6/2017 |
Run |
LFP |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/5/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 9/3/2017 |
Run |
TK Lawless |
Easy |
9.5 mi |
1:07:21 |
7:06 |
|
| 9/2/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/1/2017 |
Run |
606 |
Easy |
6.5 mi |
47:57 |
7:23 |
|
| 8/31/2017 |
Run |
LFP |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 8/30/2017 |
Run |
Chicago |
Interval |
4600.0 m |
15:44 |
5:31 |
|
| 8/30/2017 |
Run |
Chicago |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 8/30/2017 |
Run |
Chicago |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/27/2017 |
Run |
Vail |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/26/2017 |
Run |
Vail |
Long |
10.0 mi |
1:11:31 |
7:10 |
|
| 8/25/2017 |
Run |
Vail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/25/2017 |
Run |
Vail |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 8/24/2017 |
Run |
Denver |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2017 |
Run |
Magnolia Road |
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 8/23/2017 |
Run |
606 |
Easy |
6.8 mi |
50:16 |
7:24 |
|
| 8/22/2017 |
Run |
LFP |
Easy |
8.0 mi |
|
|
|
| 8/19/2017 |
Run |
Waterfall Glen |
Long |
11.0 mi |
1:14:43 |
6:48 |
|
| 8/17/2017 |
Run |
LFP |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/15/2017 |
Run |
606 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/14/2017 |
Run |
LFP |
Easy |
7.6 mi |
58:12 |
7:39 |
|
| 8/13/2017 |
Run |
TK Lawless |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/9/2017 |
Run |
Namsam Mountain, Seoul |
Easy |
12.0 km |
1:02:00 |
8:19 |
|
| 8/8/2017 |
Run |
Seoul, South Korea |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2017 |
Run |
Osaka Japan |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2017 |
Run |
Osaka Japan |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2017 |
Run |
Elephant Mountain Taipei |
Easy |
|
2:00:00 |
|
|
| 7/28/2017 |
Run |
Three Oaks, Michigan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2017 |
Run |
Three Oaks, Michigan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2017 |
Run |
LFP |
Easy |
8.1 mi |
1:01:42 |
7:38 |
|
| 7/24/2017 |
Run |
606 |
Easy |
7.8 mi |
57:30 |
7:23 |
|
| 7/21/2017 |
Run |
LFP |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 7/20/2017 |
Run |
606 |
Easy |
7.5 mi |
58:54 |
7:52 |
|
| 7/19/2017 |
Run |
LFP |
Easy |
7.7 mi |
59:32 |
7:47 |
|
| 7/18/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 7/13/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2017 |
Run |
LFP |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 7/11/2017 |
Run |
LFP |
Easy |
5.6 mi |
43:19 |
7:45 |
|
| 7/11/2017 |
Run |
Cricket Hill |
Tempo |
2.0 mi |
12:55 |
6:28 |
|
| 7/10/2017 |
Run |
LFP |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 7/9/2017 |
Run |
606 |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 7/8/2017 |
Run |
LFP |
Long |
11.7 mi |
1:29:23 |
7:39 |
|
| 7/7/2017 |
Run |
LFP |
Easy |
7.7 mi |
59:36 |
7:45 |
|
| 7/5/2017 |
Run |
LFP |
Easy |
7.6 mi |
59:45 |
7:52 |
|
| 7/4/2017 |
Run |
Door County Peninsula |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 7/3/2017 |
Run |
Door County Peninsula |
Easy |
9.5 mi |
1:09:58 |
7:22 |
|
| 7/2/2017 |
Run |
Newport State Park |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 7/1/2017 |
Run |
Door County Peninsula |
Long |
9.5 mi |
1:01:26 |
6:28 |
|
| 6/30/2017 |
Run |
LFP |
Easy |
7.1 mi |
56:10 |
7:55 |
|
| 6/29/2017 |
Run |
606 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/28/2017 |
Run |
LFP |
Easy |
8.5 mi |
1:02:47 |
7:24 |
|
| 6/27/2017 |
Run |
LFP |
Easy |
5.3 mi |
43:56 |
8:18 |
|
| 6/27/2017 |
Run |
Cricket Hill |
Hill |
3.0 mi |
18:00 |
6:00 |
|
| 6/26/2017 |
Run |
LFP |
Easy |
6.5 mi |
50:50 |
7:47 |
|
| 6/25/2017 |
Run |
Palos Trails |
Easy |
8.2 mi |
59:50 |
7:18 |
|
| 6/24/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:06:00 |
6:57 |
|
| 6/22/2017 |
Run |
LFP |
Easy |
6.5 mi |
51:08 |
7:52 |
|
| 6/21/2017 |
Run |
Montrose Track |
Hill |
1.5 mi |
10:14 |
6:50 |
|
| 6/21/2017 |
Run |
Montrose Track |
Interval |
1000.0 m |
2:55 |
4:42 |
|
| 6/21/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/20/2017 |
Run |
606 |
Easy |
5.9 mi |
47:12 |
8:00 |
|
| 6/19/2017 |
Run |
LFP |
Easy |
6.3 mi |
46:54 |
7:31 |
|
| 6/19/2017 |
Run |
LFP |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 6/17/2017 |
Run |
606 |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 6/9/2017 |
Run |
Forest Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2017 |
Run |
606 |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 6/7/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2017 |
Run |
Montrose Track |
Interval |
2.0 mi |
10:26 |
5:13 |
|
| 6/6/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 6/4/2017 |
Run |
Run for the Roses |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/3/2017 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 6/1/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 5/31/2017 |
Run |
606 |
Interval |
6400.0 m |
20:53 |
5:16 |
|
| 5/31/2017 |
Run |
606 |
Easy |
3.5 mi |
|
|
|
| 5/30/2017 |
Run |
LFP |
Easy |
10.7 mi |
1:22:00 |
7:40 |
|
| 5/28/2017 |
Run |
TK Lawless |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/27/2017 |
Run |
Solider Field |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 5/27/2017 |
Run |
|
Easy |
1.0 mi |
5:20 |
5:20 |
|
| 5/27/2017 |
Run |
Solider Field |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/26/2017 |
Run |
LFP |
Easy |
6.6 mi |
50:12 |
7:37 |
|
| 5/25/2017 |
Run |
LFP |
Easy |
5.6 mi |
44:00 |
7:52 |
|
|