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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/24/2013
Run
Easy
4.0 mi
30:00
7:30
6/25/2013
Run
Easy
4.5 mi
35:00
7:47
6/26/2013
Run
Easy
5.0 mi
37:00
7:24
6/28/2013
Run
Fartlek
4.5 mi
34:00
7:34
6/29/2013
Run
Easy
5.2 mi
35:50
6:54
6/30/2013
Run
Easy
5.7 mi
40:00
7:02
7/1/2013
Run
Easy
4.5 mi
34:30
7:40
7/2/2013
Run
Easy
4.2 mi
30:00
7:09
7/19/2013
Run
Easy
4.0 mi
30:00
7:30
7/20/2013
Run
Easy
5.8 mi
40:00
6:54
7/21/2013
Run
Easy
6.3 mi
45:00
7:12
7/22/2013
Run
Easy
4.0 mi
30:00
7:30
7/23/2013
Run
Easy
5.5 mi
39:09
7:08
7/24/2013
Run
Easy
4.7 mi
34:57
7:27
7/28/2013
Run
Easy
5.5 mi
40:00
7:17
7/29/2013
Run
Easy
5.0 mi
35:00
7:00
7/30/2013
Run
Easy
4.0 mi
30:00
7:30
7/31/2013
Run
Easy
6.0 mi
45:00
7:30
8/2/2013
Run
Easy
4.4 mi
31:50
7:12
8/3/2013
Run
Easy
5.5 mi
40:00
7:17
8/4/2013
Run
Easy
7.5 mi
55:00
7:20
8/5/2013
Run
Easy
5.0 mi
35:00
7:00
8/6/2013
Run
Easy
5.5 mi
40:00
7:17
8/8/2013
Run
Easy
5.2 mi
34:30
6:39
8/9/2013
Run
Easy
5.2 mi
38:00
7:19
8/10/2013
Run
Easy
4.0 mi
30:00
7:30
8/11/2013
Run
Easy
4.0 mi
28:30
7:08
8/12/2013
Run
Easy
4.0 mi
30:00
7:30
8/13/2013
Run
Easy
4.7 mi
34:11
7:17
8/14/2013
Run
Easy
6.0 mi
42:00
7:00
8/16/2013
Run
Easy
3.3 mi
24:53
7:33
8/17/2013
Run
Easy
5.7 mi
40:00
7:02
8/18/2013
Run
Easy
6.0 mi
45:00
7:30
8/19/2013
Run
Easy
4.7 mi
35:00
7:27
8/20/2013
Run
Easy
4.9 mi
35:43
7:18
8/21/2013
Run
Easy
4.0 mi
30:00
7:30
8/22/2013
Run
Easy
5.0 mi
35:00
7:00
8/24/2013
Run
Easy
4.0 mi
29:30
7:23
8/25/2013
Run
Easy
5.7 mi
40:00
7:02
8/27/2013
Run
Easy
5.2 mi
38:00
7:19
8/28/2013
Run
Easy
1:00:00
8/29/2013
Run
Easy
5.5 mi
40:00
7:17
8/30/2013
Run
Easy
4.0 mi
28:30
7:08
8/31/2013
Run
Easy
6.0 mi
43:30
7:15
9/1/2013
Run
Easy
8.4 mi
1:00:00
7:09
9/7/2013
Run
Easy
2.0 mi
15:00
7:30
9/8/2013
Run
Easy
4.0 mi
27:30
6:53
9/9/2013
Run
Easy
4.0 mi
30:00
7:30
9/11/2013
Run
Easy
4.8 mi
32:50
6:55
9/12/2013
Run
Easy
5.6 mi
39:50
7:07
9/14/2013
Run
Easy
5.5 mi
40:00
7:17
9/15/2013
Run
Easy
8.6 mi
1:02:48
7:19
9/17/2013
Run
Easy
4.3 mi
30:37
7:04
9/19/2013
Run
Easy
6.1 mi
44:56
7:20
9/20/2013
Run
Easy
5.5 mi
40:00
7:17
9/21/2013
Run
Easy
5.5 mi
40:00
7:17
9/22/2013
Run
Easy
10.5 mi
1:20:00
7:38
9/23/2013
Run
Easy
5.5 mi
40:00
7:17
9/24/2013
Run
Easy
5.5 mi
40:00
7:17
9/25/2013
Run
Easy
5.5 mi
42:00
7:39
9/26/2013
Run
Fartlek
6.3 mi
43:13
6:52
1/6/2014
Run
Easy
4.0 mi
30:00
7:30
1/7/2014
Run
Easy
4.7 mi
35:00
7:27
1/8/2014
Run
Chicago River Trail
Easy
5.0 mi
40:00
8:00
1/9/2014
Run
Damen Loop
Easy
4.8 mi
40:00
8:20
1/11/2014
Run
Eagle River Run
Easy
5.2 mi
37:00
7:11
1/12/2014
Run
Barrington River Hills
Easy
6.3 mi
46:30
7:24
1/14/2014
Run
Chicago River Trail Farther
Easy
7.0 mi
55:00
7:51
1/15/2014
Run
Damen Loop
Easy
4.9 mi
36:54
7:32
1/16/2014
Run
Fartlek
5.7 mi
42:00
7:23
1/17/2014
Run
To The Train
Easy
3.2 mi
22:00
6:52
1/18/2014
Run
Chicago River Trail Farther
Easy
6.8 mi
50:16
7:23
1/19/2014
Run
Long
7.6 mi
59:32
7:50
1/20/2014
Run
Easy
6.1 mi
44:45
7:21
1/21/2014
Run
Easy
4.6 mi
35:00
7:37
1/22/2014
Run
Easy
5.8 mi
45:00
7:46
1/23/2014
Run
Easy
6.9 mi
53:20
7:44
1/25/2014
Run
Easy
6.3 mi
45:00
7:09
1/26/2014
Run
Long
9.7 mi
1:10:00
7:13
1/29/2014
Run
Easy
4.3 mi
30:05
7:00
1/30/2014
Run
Easy
6.0 mi
45:00
7:30
1/31/2014
Run
Easy
3.2 mi
24:00
7:30
1/31/2014
Run
Easy
3.2 mi
24:00
7:30
2/1/2014
Run
Easy
5.6 mi
45:00
8:03
2/2/2014
Run
Long
10.0 mi
1:14:00
7:24
2/3/2014
Run
Easy
6.7 mi
50:00
7:28
2/4/2014
Run
Easy
5.8 mi
45:00
7:46
2/6/2014
Run
Hill
7.3 mi
55:00
7:33
2/7/2014
Run
Easy
4.0 mi
30:00
7:30
2/8/2014
Run
Easy
7.3 mi
53:00
7:16
2/9/2014
Run
Long
11.0 mi
1:19:00
7:11
2/11/2014
Run
Easy
4.0 mi
30:02
7:31
2/12/2014
Run
Interval
6.8 mi
47:34
7:00
2/13/2014
Run
Easy
5.0 mi
35:00
7:00
2/14/2014
Run
Easy
3.9 mi
29:00
7:27
2/15/2014
Run
Easy
5.2 mi
35:00
6:44
2/16/2014
Run
Long
10.0 mi
1:15:20
7:32
2/17/2014
Run
Easy
5.0 mi
45:00
9:00
2/18/2014
Run
Easy
5.0 mi
35:00
7:00
2/19/2014
Run
Interval
6.4 mi
45:00
7:02
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