Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/16/2008 Run
DF-Cmeron-Kerley-Garrett
Long 17.2 mi 2:16:19 7:56
1/13/2008 Run
DF-Cmeron-Kerley-Garrett
m-LR 15.0 mi 2:04:04 8:17
12/23/2007 Run
DF-Cmeron-Kerley-Garrett
m-LR 15.0 mi 2:06:03 8:25
1/26/2008 Run
DF-Cmeron-Kerley-Garrett
m-LR 15.0 mi 2:06:37 8:27
3/11/2007 Run
DF-Cmeron-Kerley-Garrett
Easy 15.0 mi 2:06:49 8:28
4/6/2008 Run
DF-Cmeron-Kerley-Garrett
Long 17.0 mi 2:23:57 8:29
4/13/2008 Run
DF-Cmeron-Kerley-Garrett
m-LR 13.0 mi 1:52:53 8:41
10/27/2007 Run
DF-Cmeron-Kerley-Garrett
Long 17.2 mi 2:29:39 8:43
1/6/2008 Run
DF-Cmeron-Kerley-Garrett
Long 17.2 mi 2:29:40 8:43
1/19/2008 Run
DF-Cmeron-Kerley-Garrett
Long 20.0 mi 2:54:25 8:44
5/18/2008 Run
DF-Cmeron-Kerley-Garrett
Long 17.0 mi 2:30:11 8:51
2/17/2008 Run
DF-Cmeron-Kerley-Garrett
m-LR 16.0 mi 2:25:50 9:07
3/18/2007 Run
DF-Cmeron-Kerley-Garrett
Long 20.2 mi 3:07:43 9:18