Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/29/2004 |
Run |
Duke Forest - Whitfield |
Hill |
12.0 mi |
1:50:24 |
9:12 |
|
3/20/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.1 mi |
|
|
|
3/6/2005 |
Run |
Duke Forest - Whitfield |
Easy |
8.1 mi |
1:12:46 |
9:03 |
|
12/21/2007 |
Run |
Duke Forest - Whitfield |
GA |
8.0 mi |
1:04:38 |
8:05 |
|
12/10/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:11:12 |
8:54 |
|
11/26/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:13:10 |
9:09 |
|
11/19/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:10:24 |
8:48 |
|
3/19/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
3/26/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:12:47 |
9:08 |
|
12/28/2004 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:11:22 |
8:58 |
|
12/17/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:10:04 |
8:49 |
|
6/4/2005 |
Run |
Duke Forest - Whitfield |
Hill |
5.3 mi |
49:22 |
9:19 |
|
9/30/2006 |
Walking |
Duke Forest - Whitfield |
Default |
4.5 mi |
1:18:00 |
17:20 |
|
3/5/2005 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
35:07 |
8:42 |
|
11/20/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
35:24 |
8:49 |
|
5/14/2005 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
37:42 |
9:25 |
|
11/24/2007 |
Walking |
Duke Forest - Whitfield |
Default |
4.0 mi |
1:12:00 |
18:00 |
|
11/4/2007 |
Walking |
Duke Forest - Whitfield |
Default |
4.0 mi |
1:04:00 |
16:00 |
|
10/28/2007 |
Walking |
Duke Forest - Whitfield |
Default |
4.0 mi |
1:04:52 |
16:13 |
|
5/26/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
41:21 |
10:21 |
|
5/20/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
49:26 |
12:22 |
|
5/12/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
50:54 |
12:44 |
|
5/6/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
45:20 |
11:20 |
|
5/5/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
49:42 |
12:26 |
|
4/29/2007 |
Walking |
Duke Forest - Whitfield |
Default |
4.0 mi |
48:37 |
12:10 |
|
10/15/2006 |
Walking |
Duke Forest - Whitfield |
Default |
4.0 mi |
50:48 |
12:42 |
|
11/5/2005 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
35:20 |
8:50 |
|
5/7/2005 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
39:06 |
9:47 |
|
12/18/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
34:22 |
8:36 |
|
11/27/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
35:14 |
8:49 |
|
11/13/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
36:47 |
9:12 |
|
11/7/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
37:37 |
9:25 |
|
12/20/2007 |
Walking |
Duke Forest - Whitfield |
Default |
4.0 mi |
1:05:56 |
16:39 |
|
3/27/2005 |
Run |
Duke Forest - Whitfield |
Hill |
3.9 mi |
35:07 |
9:08 |
|
11/28/2004 |
Run |
Duke Forest - Whitfield |
Hill |
2.8 mi |
24:32 |
8:56 |
|
|