Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/23/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:00 |
9:30 |
|
9/1/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:50 |
9:46 |
|
9/2/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:48 |
9:42 |
|
9/3/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:36 |
9:46 |
|
9/9/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:01:04 |
9:50 |
|
9/10/2005 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:59 |
9:30 |
|
9/13/2005 |
Run |
Vienna |
Easy |
4.0 mi |
39:15 |
9:48 |
|
9/21/2005 |
Run |
Garrett Farms area |
Easy |
11.3 mi |
1:37:58 |
8:41 |
|
10/31/2005 |
Run |
Garrett Farms area |
Easy |
5.7 mi |
1:00:20 |
10:39 |
|
11/2/2005 |
Run |
Garrett Farms area |
Easy |
5.7 mi |
1:00:02 |
10:35 |
|
11/7/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:03 |
9:49 |
|
11/12/2005 |
Run |
Garrett Farms area |
Easy |
5.5 mi |
50:06 |
9:12 |
|
11/18/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:00:35 |
9:47 |
|
11/25/2005 |
Run |
Garrett Farms area |
Easy |
6.3 mi |
52:19 |
8:17 |
|
11/28/2005 |
Run |
Garrett Farms area |
Easy |
4.2 mi |
37:43 |
9:04 |
|
12/1/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
33:13 |
8:19 |
|
12/2/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:30 |
10:08 |
|
12/4/2005 |
Run |
Garrett - Nature trail |
Easy |
11.3 mi |
1:43:17 |
9:08 |
|
12/8/2005 |
Run |
Garrett Farms area |
Easy |
1.2 mi |
10:27 |
8:39 |
|
12/8/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:38 |
9:23 |
|
1/2/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:18 |
8:35 |
|
1/5/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
43:32 |
8:43 |
|
1/6/2006 |
Run |
Garrett Farms area |
Easy |
4.7 mi |
45:17 |
9:39 |
|
1/18/2006 |
Run |
Garrett Farms area |
Easy |
15.2 mi |
2:14:55 |
8:53 |
|
3/3/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:59 |
10:00 |
|
9/14/2005 |
Run |
Vienna |
Hill |
9.2 mi |
1:26:11 |
9:26 |
|
11/16/2005 |
Run |
Vienna |
Hill |
8.5 mi |
1:16:34 |
9:01 |
|
8/24/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:36:50 |
8:49 |
|
9/8/2005 |
Run |
Garrett Farms area |
Interval |
7.5 mi |
1:12:21 |
9:36 |
|
9/20/2005 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:11:37 |
7:54 |
|
11/8/2005 |
Run |
Garrett Farms area |
Interval |
6.2 mi |
44:27 |
7:11 |
|
11/17/2005 |
Run |
Garrett Farms area |
Interval |
6.2 mi |
45:46 |
7:23 |
|
8/28/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
1:42:35 |
8:32 |
|
8/31/2005 |
Run |
Garrett Farms area |
Long |
14.0 mi |
2:10:25 |
9:19 |
|
9/4/2005 |
Run |
Garrett Farms area |
Long |
21.0 mi |
3:07:10 |
8:55 |
|
9/7/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:11:08 |
8:45 |
|
12/11/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:08:19 |
9:25 |
|
11/1/2005 |
Run |
Garrett Farms area |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
11/4/2005 |
Run |
Garrett Farms area |
Tempo |
6.0 mi |
49:59 |
8:25 |
|
11/9/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
51:14 |
8:16 |
|
12/8/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
47:32 |
7:40 |
|
1/6/2006 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
46:17 |
7:28 |
|
9/10/2005 |
Run |
Runners with Personality 10K 7th annual Roxboro |
Race |
6.4 mi |
49:04 |
7:43 |
|
10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:29:10 |
10:17 |
|
12/3/2005 |
Run |
Mistletoe Run 1/2 Marathon |
Race |
13.1 mi |
1:44:32 |
7:59 |
|