| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/5/2008 |
Run |
3 Mile Treadmill |
Tempo |
7.0 mi |
1:08:06 |
9:44 |
 |
| 2/27/2008 |
Run |
3 Mile Treadmill |
Interval |
7.0 mi |
1:07:52 |
9:42 |
|
| 3/17/2009 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
55:32 |
9:16 |
|
| 2/20/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:58 |
10:00 |
|
| 2/12/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:37 |
9:57 |
|
| 6/9/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 3/19/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 12/5/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
42:30 |
11:20 |
|
| 6/9/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
49:09 |
13:07 |
|
| 2/25/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
44:34 |
11:54 |
|
| 1/23/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
43:48 |
11:41 |
|
| 1/17/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
44:04 |
11:46 |
|
| 1/12/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:44 |
12:28 |
|
| 1/10/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:55 |
12:31 |
|
| 11/30/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
47:31 |
12:41 |
|
| 11/25/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:18 |
12:21 |
|
| 10/7/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:00 |
12:16 |
|
| 7/9/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:24 |
12:23 |
|
| 4/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
47:08 |
12:35 |
|
| 3/24/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
50:13 |
13:24 |
|
| 3/27/2005 |
Run |
3 Mile Treadmill |
Easy |
3.7 mi |
49:00 |
13:15 |
|
| 11/29/2010 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 12/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 6/5/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 6/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
35:14 |
10:04 |
|
| 10/16/2007 |
Run |
3 Mile Treadmill |
Interval |
3.5 mi |
35:39 |
10:12 |
|
| 2/18/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
42:18 |
12:06 |
|
| 2/10/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
41:50 |
11:58 |
|
| 2/7/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
41:42 |
11:55 |
|
| 1/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 1/5/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 1/2/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:53 |
12:33 |
|
| 11/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:55 |
12:33 |
|
| 11/18/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 7/28/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 7/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 3/12/2005 |
Run |
3 Mile Treadmill |
Easy |
3.4 mi |
45:00 |
13:19 |
|
| 2/15/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:17 |
12:52 |
|
| 2/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:39 |
12:22 |
|
| 11/1/2012 |
Run |
3 Mile Treadmill |
Hill |
3.3 mi |
33:26 |
10:18 |
|
| 8/18/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 7/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 6/2/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:10 |
11:27 |
|
| 5/11/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
38:50 |
11:57 |
|
| 4/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:31 |
12:10 |
|
| 3/20/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 3/3/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:38 |
12:12 |
|
| 12/30/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
41:27 |
12:46 |
|
| 12/16/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:47 |
13:10 |
|
| 11/17/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
41:30 |
12:47 |
|
| 10/29/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:00 |
12:56 |
|
| 9/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/12/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 7/20/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:07 |
12:21 |
|
| 6/7/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:04 |
12:20 |
|
| 5/24/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
38:14 |
11:46 |
|
| 5/19/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 5/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:07 |
12:21 |
|
| 4/21/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:55 |
11:40 |
|
| 4/13/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
41:26 |
12:45 |
|
| 3/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:55 |
13:13 |
|
| 3/17/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:48 |
13:11 |
|
| 3/15/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:33 |
13:06 |
|
| 3/16/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
42:35 |
13:09 |
|
| 2/2/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
39:09 |
12:08 |
|
| 3/8/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
44:30 |
13:50 |
|
| 3/30/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
44:34 |
13:56 |
|
| 3/10/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
43:30 |
13:44 |
|
| 8/4/2005 |
Run |
3 Mile Treadmill |
Easy |
5.0 km |
36:36 |
11:47 |
|
| 1/16/2013 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
29:36 |
9:33 |
|
| 10/29/2012 |
Run |
3 Mile Treadmill |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 3/14/2011 |
Run |
3 Mile Treadmill |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 1/14/2009 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
36:46 |
11:52 |
|
| 2/25/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:00 |
10:32 |
|
| 3/3/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 2/15/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:10 |
10:44 |
|
| 2/8/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/5/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/11/2016 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:54 |
9:58 |
|
| 1/6/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 4/20/2015 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/23/2015 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
| 12/29/2014 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:37 |
10:33 |
|
| 12/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/17/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 5/31/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/7/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 12/23/2013 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:04 |
10:22 |
|
| 10/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/1/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 5/17/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 5/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 2/11/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/30/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/28/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/3/2013 |
Run |
3 Mile Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 2/29/2012 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 2/26/2012 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 9/12/2011 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
|