| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2016 |
Run |
Home Treadmill |
Interval |
3.5 mi |
34:00 |
9:43 |
 |
| 12/12/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:39 |
9:50 |
|
| 6/12/2017 |
Run |
Home Treadmill |
Interval |
3.3 mi |
32:02 |
9:52 |
|
| 12/19/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:43 |
9:52 |
|
| 11/21/2016 |
Run |
Home Treadmill |
Easy |
3.3 mi |
32:10 |
9:54 |
|
| 11/27/2017 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
29:48 |
9:56 |
|
| 12/15/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2016 |
Run |
Home Treadmill |
Easy |
3.5 mi |
35:07 |
10:02 |
|
| 10/8/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 4/27/2018 |
Run |
Home Treadmill |
Interval |
2.0 mi |
20:12 |
10:06 |
|
| 2/2/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 3/8/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 4/6/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/28/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 10/1/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 10/6/2016 |
Run |
Home Treadmill |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 5/27/2018 |
Run |
Home Treadmill |
Easy |
2.5 mi |
25:48 |
10:20 |
|
| 8/7/2017 |
Run |
Home Treadmill |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 2/4/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 12/26/2018 |
Run |
Home Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 12/8/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 3/9/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/10/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/2/2019 |
Run |
Home Treadmill |
Easy |
3.2 mi |
33:40 |
10:32 |
|
| 1/28/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 3/15/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 11/11/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 1/30/2017 |
Run |
Home Treadmill |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 1/28/2017 |
Run |
Home Treadmill |
Easy |
2.5 mi |
26:24 |
10:34 |
|
| 11/6/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 12/21/2018 |
Run |
Home Treadmill |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 1/27/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 12/11/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/3/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/26/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 4/30/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 3/7/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/11/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 3/22/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 12/8/2018 |
Run |
Home Treadmill |
Run/Walk |
2.8 mi |
30:00 |
10:55 |
|
| 1/20/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 3/19/2017 |
Run |
Home Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 12/27/2017 |
Run |
Home Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2020 |
Run |
Home Treadmill |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 12/10/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 12/17/2016 |
Run |
Home Treadmill |
Long |
4.0 mi |
45:23 |
11:21 |
|
| 1/4/2020 |
Run |
Home Treadmill |
Easy |
3.8 mi |
42:40 |
11:23 |
|
| 2/29/2020 |
Run |
Home Treadmill |
Easy |
2.5 mi |
28:27 |
11:23 |
|
| 5/5/2019 |
Run |
Home Treadmill |
Run/Walk |
2.6 mi |
30:00 |
11:25 |
|
| 9/29/2018 |
Run |
Home Treadmill |
Run/Walk |
3.1 mi |
36:00 |
11:28 |
|
| 2/11/2018 |
Run |
Home Treadmill |
Easy |
2.5 mi |
28:53 |
11:34 |
|
| 4/1/2019 |
Run |
Home Treadmill |
Run/Walk |
1.6 mi |
19:00 |
11:36 |
|
| 11/26/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
23:11 |
11:36 |
|
| 1/1/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 9/23/2018 |
Run |
Home Treadmill |
Run/Walk |
3.2 mi |
37:00 |
11:39 |
|
| 3/24/2019 |
Run |
Home Treadmill |
Run/Walk |
1.2 mi |
13:24 |
11:40 |
|
| 9/17/2018 |
Run |
Home Treadmill |
Run/Walk |
2.1 mi |
25:00 |
11:41 |
|
| 3/23/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 3/2/2020 |
Run |
Home Treadmill |
Easy |
2.7 mi |
31:17 |
11:49 |
|
| 11/22/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
23:49 |
11:55 |
|
| 2/5/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
25:34 |
12:47 |
|
| 2/3/2018 |
Run |
Home Treadmill |
Run/Walk |
1.5 mi |
19:30 |
13:00 |
|
|