Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/14/2007 Yoga   Default      
1/31/2007 Yoga   Default      
2/5/2007 Stepper   Default   10:00  
2/3/2007 Stepper   Default   10:00  
2/1/2007 Stepper   Default   10:00  
1/30/2007 Stepper   Default   10:00  
1/27/2007 Rower   Default 2.2 km 10:00 7:19
2/5/2007 Elliptical   Default   10:00  
2/3/2007 Elliptical   Default   10:00  
2/1/2007 Elliptical   Default   10:00  
1/30/2007 Elliptical   Default   10:00  
1/29/2007 Elliptical   Default   10:00  
3/17/2007 Bike
Town centre and back
 Hill 7.4 mi 38:00 5:08
2/9/2007 Bike
Town centre and back
 Hill 7.4 mi 40:00 5:24
2/7/2007 Bike   Easy 5.0 km 15:00 4:50
2/6/2007 Bike   Easy   11:00  
2/5/2007 Bike   Easy   11:00  
2/3/2007 Bike
Gym and back
 Hill 2.2 mi 10:20 4:42
2/2/2007 Bike
Swimming Pool and back
 Hill 6.1 mi 31:00 5:05
2/1/2007 Bike
Gym and back
 Easy 2.2 mi 10:30 4:52
1/31/2007 Bike
Swimming Pool and back
 Hill 5.6 mi 30:40 5:28
1/30/2007 Bike
Gym and back
 Easy 2.3 mi 10:30 4:39
1/29/2007 Bike
Gym and back
 Easy 2.3 mi 10:40 4:39
1/28/2007 Bike
Town centre and back
 Hill 7.4 mi 43:00 5:49
1/27/2007 Bike
Gym and back
 Easy 2.2 mi 11:00 5:06
2/4/2010 Run   Easy 2.9 mi 33:58 11:43
2/2/2010 Run   Easy 2.9 mi 32:09 11:15
1/30/2010 Run   Easy 3.0 mi 33:00 11:01
1/28/2010 Run   Easy 2.3 mi 24:46 11:01
1/26/2010 Run   Easy 2.3 mi 24:53 11:04
1/23/2010 Run   Easy 2.3 mi 24:51 11:03
1/21/2010 Run   Easy 1.5 mi 16:06 10:44
1/19/2010 Run   Easy 1.5 mi 16:54 11:16
1/17/2010 Run   Easy 1.5 mi 16:22 10:55
12/5/2009 Run   Long 7.3 mi 1:26:33 11:53
12/2/2009 Run   Easy 3.0 mi 32:12 10:44
11/28/2009 Run   Long 5.0 mi 55:50 11:07
11/18/2009 Run   Tempo 3.7 mi 39:57 10:41
11/17/2009 Run   Interval 4.7 mi 51:47 11:06
11/14/2009 Run   Long 5.8 mi 1:03:58 10:59
11/12/2009 Run   Easy 2.0 mi 21:49 10:55
11/10/2009 Run   Easy 2.0 mi 21:34 10:51
11/7/2009 Run   Easy 2.5 mi 27:03 11:03
11/5/2009 Run   Easy 2.0 mi 21:56 10:59
11/3/2009 Run   Interval 4.2 mi 47:44 11:26
10/31/2009 Run   Long 6.0 mi 1:04:53 10:49
10/29/2009 Run   Tempo 3.9 mi 40:51 10:32
10/27/2009 Run   Interval 4.1 mi 47:21 11:35
10/24/2009 Run   Long 7.1 mi 1:23:01 11:46
10/22/2009 Run   Interval 3.2 mi 37:11 11:49
10/20/2009 Run   Easy 3.0 mi 32:17 10:46
10/17/2009 Run   Long 5.5 mi 59:34 10:49
10/13/2009 Run   Easy 3.0 mi 32:25 10:49
10/11/2009 Run
Great Eastern Run
 Race 13.1 mi 2:36:55 11:59
10/8/2009 Run   Easy 3.0 mi 32:15 10:45
10/6/2009 Run   Easy 3.0 mi 33:24 11:09
10/4/2009 Run   Race 10.0 km 1:04:40 10:25
10/1/2009 Run
Warboys 6ml
 Tempo 6.0 mi 1:03:51 10:39
9/29/2009 Run   Easy 4.0 mi 43:14 10:49
9/25/2009 Run   Long 9.1 mi 1:54:51 12:39
9/24/2009 Run   Tempo 5.0 mi 51:51 10:23
9/22/2009 Run   Easy 4.0 mi 44:32 11:09
9/19/2009 Run   Long 11.0 mi 2:25:08 13:12
9/17/2009 Run   Tempo 5.0 mi 53:05 10:37
9/15/2009 Run   Easy 4.3 mi 48:26 11:12
9/12/2009 Run   Long 9.9 mi 1:58:13 11:59
9/10/2009 Run   Tempo 4.0 mi 40:24 10:07
9/8/2009 Run   Easy 4.0 mi 45:44 11:27
9/5/2009 Run   Long 8.6 mi 1:43:53 12:09
8/31/2009 Run   Long 7.0 mi 1:26:20 12:18
8/27/2009 Run   Tempo 3.0 mi 32:09 10:43
8/25/2009 Run   Easy 5.0 mi 57:46 11:34
8/21/2009 Run   Long 6.1 mi 1:14:39 12:12
8/19/2009 Run   Tempo 3.0 mi 30:39 10:13
8/17/2009 Run   Easy 5.0 mi 58:00 11:36
8/15/2009 Run   Long 8.9 mi 1:47:19 12:06
8/13/2009 Run   Tempo 5.0 mi 55:20 11:05
7/19/2009 Run   Race 10.0 km 1:12:18 11:39
8/1/2007 Run
Stretton 3 miles
 Tempo 3.9 mi 45:13 11:43
7/29/2007 Run
North Colchester Circuit
 Long 5.6 mi 1:06:27 11:47
7/27/2007 Run
Misc road
 Fartlek 2.0 mi 23:40 11:43
7/25/2007 Run
Stretton 3 miles
 Tempo 2.1 mi 20:00 9:37
7/20/2007 Run
Misc road
 Fartlek 1.9 mi 24:32 13:12
7/18/2007 Run
Stretton 3 miles
 Easy 3.0 mi 36:04 12:02
7/15/2007 Run
Highwoods short 1.5m
 Tempo 1.5 mi 14:43 9:49
6/10/2007 Run
Highwoods 5K
 Tempo 3.2 mi 28:19 8:47
6/8/2007 Run
Peterborough 5mile
 Long 5.0 mi 50:31 10:07
5/30/2007 Run
Budget 5K
 Tempo 3.2 mi 28:29 8:55
5/27/2007 Run
North Colchester Circuit
 Long 5.3 mi 54:41 10:20
5/23/2007 Run
Budget 5K
 Tempo 3.2 mi 26:53 8:25
5/20/2007 Run
Misc road
 Easy 2.0 mi 22:00 11:00
5/18/2007 Run
Peterborough lsd 1
 Long 6.8 mi 1:08:50 10:08
5/16/2007 Run
Budget 5K
 Tempo 3.2 mi 31:47 9:56
5/11/2007 Run
Peterborough 4mile
 Easy 4.4 mi 42:16 9:43
5/9/2007 Run
Budget 5K
 Tempo 3.2 mi 30:28 9:32
5/7/2007 Run
North Colchester Circuit 10k
 Long 5.9 mi 1:05:50 11:10
5/4/2007 Run
Peterborough 4mile
 Easy 4.4 mi 41:41 9:35
5/2/2007 Run
Budget 5K
 Tempo 3.2 mi 30:17 9:28
4/28/2007 Run
North Colchester Circuit 10k
 Long 6.5 mi 1:09:19 10:40
4/27/2007 Run
Budget 5K
 Easy 3.2 mi 28:59 9:04
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