| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
my car to back of buffalo trace |
Easy |
1.7 mi |
16:13 |
9:23 |
 |
| 3/6/2013 |
Run |
06Mar13 |
Easy |
1.1 mi |
10:44 |
9:30 |
|
| 3/7/2013 |
Run |
07Mar13 |
Easy |
2.2 mi |
22:30 |
10:06 |
|
| 3/8/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:56 |
9:10 |
|
| 3/17/2013 |
Run |
random |
Easy |
3.0 km |
|
|
|
| 3/27/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:50 |
9:06 |
|
| 4/15/2013 |
Run |
Lakeview Park track |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 4/16/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:36 |
8:58 |
|
| 4/17/2013 |
Run |
Lakeview Park track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 4/18/2013 |
Run |
work to bend of river |
Easy |
2.3 mi |
22:15 |
9:38 |
|
| 4/22/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:04 |
9:15 |
|
| 4/28/2013 |
Run |
random |
PT Test |
2.0 mi |
17:31 |
8:46 |
|
| 4/29/2013 |
Run |
Lakeview Park - long loop |
Easy |
2.7 mi |
25:41 |
9:40 |
|
| 4/30/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:29 |
8:54 |
|
| 5/1/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:35 |
9:02 |
|
| 5/2/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:53 |
9:08 |
|
| 5/6/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:28 |
8:53 |
|
| 5/7/2013 |
Run |
6 laps |
Easy |
2.6 mi |
23:23 |
9:06 |
|
| 5/8/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:45 |
8:27 |
|
| 5/9/2013 |
Run |
09May13 |
Easy |
2.5 mi |
24:24 |
9:44 |
|
| 5/10/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:23 |
8:42 |
|
| 5/13/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:21 |
8:55 |
|
| 5/14/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:21 |
8:49 |
|
| 5/15/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:40 |
9:00 |
|
| 8/7/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:13 |
8:34 |
|
| 8/11/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:12 |
8:33 |
|
| 8/12/2013 |
Run |
BNGC 12Aug13 |
Easy |
2.0 mi |
16:58 |
8:22 |
|
| 8/12/2013 |
Weights |
|
|
|
|
|
|
| 8/15/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:47 |
8:28 |
|
| 8/16/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:05 |
8:47 |
|
| 8/19/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 9/27/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:47 |
9:05 |
|
| 12/7/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:56 |
9:10 |
|
| 2/11/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:56 |
9:47 |
|
| 2/12/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
16:07 |
9:54 |
|
| 2/18/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:47 |
9:05 |
|
| 3/17/2014 |
Run |
2 laps |
Easy |
0.9 mi |
8:18 |
9:33 |
|
| 7/28/2014 |
Run |
28July14 |
Easy |
1.2 mi |
11:14 |
9:18 |
|
| 7/29/2014 |
Run |
29July14 |
Easy |
1.4 mi |
13:02 |
9:15 |
|
| 8/10/2014 |
Run |
2 laps |
Easy |
0.9 mi |
8:11:00 |
9:24:23 |
|
| 10/26/2014 |
Run |
|
PT Test |
2.0 mi |
19:00 |
9:30 |
|
| 11/3/2014 |
Run |
Game Farm short loop 4 laps |
Easy |
2.2 mi |
22:07 |
10:09 |
|
| 11/4/2014 |
Run |
04Nov14 - Natasha |
Hill |
2.1 mi |
21:30 |
10:06 |
|
| 3/18/2015 |
Run |
Game Farm short loop 4 laps |
Easy |
2.2 mi |
22:22 |
10:13 |
|
| 2/24/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 2/24/2016 |
Run |
2 1/2 laps |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 2/25/2016 |
Run |
work to douglas tire |
Easy |
1.8 mi |
18:30 |
10:28 |
|
| 2/26/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:58 |
9:48 |
|
| 2/26/2016 |
Run |
3 laps |
Easy |
1.3 mi |
12:32 |
9:35 |
|
| 2/29/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:24 |
9:27 |
|
| 2/29/2016 |
Run |
3 laps |
Easy |
1.3 mi |
12:50 |
9:48 |
|
| 3/2/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
23:11 |
10:05 |
|
| 3/14/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:38 |
9:36 |
|
| 3/15/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
25:16 |
11:00 |
|
| 3/16/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
16:58 |
10:25 |
|
| 3/21/2016 |
Run |
Murphy's mile Cross Fit |
Tempo |
0.9 mi |
8:59 |
9:34 |
|
| 3/22/2016 |
Run |
random |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 4/7/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:54 |
9:09 |
|
| 4/11/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
22:39 |
9:51 |
|
| 4/16/2016 |
Run |
random |
PT Test |
2.0 mi |
17:08 |
8:34 |
|
| 4/20/2016 |
Run |
random |
Tempo |
800.0 m |
|
|
|
| 4/21/2016 |
Run |
4 laps |
Easy |
1.7 mi |
16:32 |
9:31 |
|
| 4/28/2016 |
Run |
Game farm big loop - 3 laps |
Easy |
2.9 mi |
30:05 |
10:23 |
|
| 5/24/2016 |
Run |
random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/5/2016 |
Run |
hunter liggitt 5Jun16 |
Easy |
1.6 mi |
16:10 |
9:52 |
|
| 6/19/2016 |
Run |
Hunter ligget 19Jun16 |
Easy |
1.4 mi |
13:05 |
9:13 |
|
| 6/25/2016 |
Run |
25Jun16 |
Easy |
1.2 mi |
|
|
|
| 7/1/2016 |
Run |
Running WOD 1July16 |
Tempo |
1.9 mi |
22:12 |
11:57 |
|
| 7/4/2016 |
Run |
Running WOD 1July16 |
Tempo |
1800.0 m |
|
|
|
| 7/5/2016 |
Run |
2 laps |
Easy |
0.9 mi |
8:11 |
9:25 |
|
| 7/14/2016 |
Run |
river view park run |
Easy |
2.0 mi |
18:39 |
9:31 |
|
| 9/19/2016 |
Run |
random |
Easy |
400.0 m |
|
|
|
| 9/20/2016 |
Run |
River Walk loop through town |
Easy |
2.3 mi |
22:16 |
9:49 |
|
| 10/4/2016 |
Run |
river walk library loop |
Easy |
2.4 mi |
23:17 |
9:40 |
|
| 2/2/2017 |
Run |
4 laps |
Easy |
1.7 mi |
16:52 |
9:42 |
|
| 2/4/2017 |
Run |
Big loop downtown |
Easy |
2.2 mi |
21:44 |
9:51 |
|
| 2/5/2017 |
Run |
Around big block from home |
Long |
3.1 mi |
32:37 |
10:26 |
|
| 2/7/2017 |
Run |
6 laps |
Easy |
2.6 mi |
26:12 |
10:12 |
|
| 2/9/2017 |
Run |
09feb17 |
Easy |
3.0 mi |
30:38 |
10:17 |
|
| 2/11/2017 |
Run |
11feb17 |
Long |
3.0 mi |
31:31 |
10:23 |
|
| 2/19/2017 |
Run |
6 laps |
Easy |
2.6 mi |
25:49 |
10:03 |
|
| 2/21/2017 |
Run |
Be my Strider "3K" |
Race |
1.9 mi |
17:53 |
9:14 |
|
| 2/23/2017 |
Run |
2 laps |
Easy |
0.9 mi |
8:42 |
10:00 |
|
| 4/1/2017 |
Run |
Find the fridge "8K" |
Race |
8.0 km |
1:13:05 |
14:43 |
|
| 4/4/2017 |
Run |
3 laps |
Easy |
1.3 mi |
12:20 |
9:25 |
|
| 4/7/2017 |
Run |
random |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 4/8/2017 |
Run |
Reserve center 4 laps |
Easy |
2.4 mi |
23:06 |
9:48 |
|
| 4/15/2017 |
Run |
Daphney's Legacy "5K" |
Race |
5.0 km |
32:01 |
10:19 |
|
| 4/26/2017 |
Run |
random |
Tempo |
2100.0 m |
|
|
|
| 5/3/2017 |
Run |
random |
Tempo |
1200.0 m |
|
|
|
| 5/8/2017 |
Run |
random |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 5/20/2017 |
Run |
Reserve center 1 lap |
Easy |
0.6 mi |
4:57 |
8:42 |
|
| 5/21/2017 |
Run |
Seneca trail loop / Bowman field |
Long |
3.9 mi |
41:47 |
10:43 |
|
| 5/29/2017 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 6/8/2017 |
Run |
House to end of sidewalk past gamefarm |
Long |
3.3 mi |
34:59 |
10:29 |
|
| 10/6/2017 |
Run |
06Oct17 |
Tempo |
1.2 mi |
12:02 |
9:57 |
|
| 2/23/2018 |
Run |
random |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/8/2020 |
Run |
2 laps at unit |
Easy |
1.3 mi |
10:25 |
7:54 |
|
| 4/23/2020 |
Run |
National Guard memorial out and back |
Easy |
2.2 mi |
20:52 |
9:24 |
|
| 7/18/2020 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
20:09 |
9:18 |
|