| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2005 |
Run |
To the Dam |
Base |
5.1 mi |
52:11 |
10:14 |
 |
| 9/21/2005 |
Run |
To the Dam |
Base |
5.1 mi |
50:42 |
9:57 |
|
| 10/2/2005 |
Run |
To the Dam |
Base |
5.1 mi |
48:00 |
9:25 |
|
| 10/4/2005 |
Run |
Other |
Treadmill |
3.0 mi |
24:00 |
7:54 |
|
| 10/5/2005 |
Run |
Other |
Treadmill |
3.5 mi |
28:00 |
7:59 |
|
| 10/6/2005 |
Run |
Other |
Fartlek |
0.1 mi |
1:12 |
12:00 |
|
| 10/13/2005 |
Run |
Other |
Treadmill |
3.3 mi |
26:00 |
7:59 |
|
| 10/14/2005 |
Run |
Other |
Treadmill |
3.6 mi |
28:00 |
7:50 |
|
| 10/19/2005 |
Run |
Other |
Treadmill |
3.9 mi |
30:00 |
7:39 |
|
| 10/28/2005 |
Run |
Other |
Base |
5.8 mi |
1:20:00 |
13:48 |
|
| 11/1/2005 |
Run |
Other |
Treadmill |
3.2 mi |
25:00 |
7:46 |
|
| 11/7/2005 |
Run |
Other |
Treadmill |
4.1 mi |
32:00 |
7:45 |
|
| 11/8/2005 |
Run |
Other |
Treadmill |
4.2 mi |
32:00 |
7:37 |
|
| 11/17/2005 |
Run |
Other |
Treadmill |
2.9 mi |
28:00 |
9:34 |
|
| 11/26/2005 |
Run |
To Ace |
Base |
7.2 mi |
1:17:00 |
10:47 |
|
| 12/19/2005 |
Run |
Other |
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 1/2/2006 |
Run |
Other |
Treadmill |
1.5 mi |
11:55 |
7:57 |
|
| 1/4/2006 |
Run |
To Radar |
Base |
3.5 mi |
36:00 |
10:21 |
|
| 1/5/2006 |
Run |
To Radar |
Base |
3.5 mi |
39:00 |
11:13 |
|
| 1/9/2006 |
Run |
To Radar |
Base |
3.5 mi |
34:31 |
9:56 |
|
| 1/11/2006 |
Run |
To Radar |
Base |
3.5 mi |
32:00 |
9:12 |
|
| 1/14/2006 |
Run |
Other |
Base |
1.8 mi |
17:00 |
9:27 |
|
| 1/16/2006 |
Run |
To Radar |
Base |
3.5 mi |
28:39 |
8:14 |
|
| 1/18/2006 |
Run |
To the Dam |
Base |
5.1 mi |
50:00 |
9:49 |
|
| 1/20/2006 |
Run |
To Radar |
Base |
3.5 mi |
29:34 |
8:30 |
|
| 1/23/2006 |
Run |
Other |
Base |
1.7 mi |
12:35 |
7:25 |
|
| 1/24/2006 |
Run |
To Radar |
Base |
3.5 mi |
31:43 |
9:07 |
|
| 1/29/2006 |
Run |
Other |
Base |
4.2 mi |
43:00 |
10:15 |
|
| 2/1/2006 |
Run |
To Radar |
Base |
3.5 mi |
29:41 |
8:32 |
|
| 2/3/2006 |
Run |
To Radar |
Base |
3.5 mi |
29:14 |
8:25 |
|
| 2/7/2006 |
Run |
To Radar |
Base |
3.5 mi |
29:12 |
8:24 |
|
| 2/9/2006 |
Run |
Small Loop |
Base |
5.2 mi |
47:26 |
9:08 |
|
| 2/13/2006 |
Run |
Small Loop |
Base |
5.2 mi |
44:49 |
8:38 |
|
| 2/15/2006 |
Run |
To Radar |
Base |
3.5 mi |
27:40 |
7:58 |
|
| 2/17/2006 |
Run |
To Radar |
Base |
3.5 mi |
27:36 |
7:56 |
|
| 2/20/2006 |
Run |
Other |
Base |
5.0 mi |
44:01 |
8:49 |
|
| 2/25/2006 |
Run |
Other |
Base |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2006 |
Run |
Other |
Base |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/1/2006 |
Run |
Small Loop |
Base |
5.2 mi |
44:00 |
8:28 |
|
| 3/4/2006 |
Run |
Other |
Race |
13.1 mi |
2:01:42 |
9:18 |
|
| 3/7/2006 |
Run |
Small Loop |
Base |
5.2 mi |
43:47 |
8:26 |
|
| 3/8/2006 |
Run |
To Radar |
Base |
3.5 mi |
26:38 |
7:40 |
|
| 3/11/2006 |
Run |
To the Dam |
Base |
5.1 mi |
45:38 |
8:57 |
|
| 3/12/2006 |
Run |
Other |
Base |
8.0 mi |
1:05:14 |
8:10 |
|
| 3/14/2006 |
Run |
Small Loop |
Base |
5.2 mi |
42:31 |
8:11 |
|
| 3/15/2006 |
Run |
Other |
Base |
3.8 mi |
31:48 |
8:23 |
|
| 3/18/2006 |
Run |
Other |
Base |
6.8 mi |
1:13:28 |
10:49 |
|
| 3/21/2006 |
Run |
Big Loop |
Base |
6.4 mi |
59:38 |
9:22 |
|
| 3/22/2006 |
Run |
Smal Loop W Hills |
Base |
5.6 mi |
50:21 |
9:00 |
|
| 3/23/2006 |
Run |
Other |
Treadmill |
2.5 mi |
18:05 |
7:14 |
|
| 3/26/2006 |
Run |
Other |
Base |
7.6 mi |
1:25:27 |
11:15 |
|
| 3/28/2006 |
Run |
Small Loop 1 hill |
Base |
5.4 mi |
43:39 |
8:10 |
|
| 3/29/2006 |
Run |
Big Loop |
Base |
6.4 mi |
52:18 |
8:13 |
|
| 4/2/2006 |
Run |
To 17 Underpass |
Long |
14.0 mi |
2:39:03 |
11:22 |
|
| 4/4/2006 |
Run |
To Radar |
Tempo |
3.5 mi |
25:57 |
7:28 |
|
| 4/6/2006 |
Run |
Big Loop |
Tempo |
6.4 mi |
52:44 |
8:17 |
|
| 4/8/2006 |
Run |
Top of St Josephs Hill 1200e |
Hill |
9.1 mi |
1:39:52 |
11:03 |
|
| 4/10/2006 |
Run |
Both Loops |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/13/2006 |
Run |
Big Loop |
Base |
6.4 mi |
1:10:00 |
11:00 |
|
| 4/15/2006 |
Run |
To the Dam |
Base |
5.1 mi |
45:36 |
8:57 |
|
| 4/17/2006 |
Run |
To Radar |
Easy |
3.5 mi |
28:47 |
8:17 |
|
| 4/18/2006 |
Run |
Small Loop |
Tempo |
5.2 mi |
42:04 |
8:06 |
|
| 4/22/2006 |
Run |
To the Dam |
Tempo |
5.1 mi |
44:28 |
8:44 |
|
| 4/23/2006 |
Run |
To Campbell Park |
Long |
13.3 mi |
2:26:29 |
11:01 |
|
| 4/25/2006 |
Run |
Smal Loop W Hills |
Tempo |
5.6 mi |
46:00 |
8:13 |
|
| 4/26/2006 |
Run |
Big Loop 1 hill |
Tempo |
6.5 mi |
57:21 |
8:48 |
|
| 4/28/2006 |
Run |
Big Loop 1 hill |
Tempo |
6.5 mi |
1:04:14 |
9:52 |
|
| 5/1/2006 |
Run |
Smal Loop W Hills |
Base |
5.6 mi |
48:16 |
8:38 |
|
| 5/2/2006 |
Run |
To Radar 1 hill |
Base |
3.6 mi |
29:09 |
8:09 |
|
| 5/4/2006 |
Run |
Small Loop |
Tempo |
5.2 mi |
40:13 |
7:45 |
|
| 5/8/2006 |
Run |
To Campbell Park |
Long |
13.3 mi |
2:13:15 |
10:02 |
|
| 5/13/2006 |
Run |
Other |
Race |
15.5 mi |
3:17:45 |
12:46 |
|
| 5/18/2006 |
Run |
To Radar |
Easy |
3.5 mi |
39:00 |
11:13 |
|
| 5/20/2006 |
Run |
Other |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 5/23/2006 |
Run |
To Radar 1 hill |
Easy |
3.6 mi |
34:39 |
9:41 |
|
| 5/24/2006 |
Run |
Small Loop |
Base |
5.2 mi |
43:55 |
8:27 |
|
| 5/26/2006 |
Run |
Both Loops |
Base |
7.1 mi |
58:59 |
8:19 |
|
| 5/28/2006 |
Run |
To Ace |
Base |
7.2 mi |
1:04:16 |
9:00 |
|
| 5/30/2006 |
Run |
Big Loop |
Base |
6.4 mi |
1:09:13 |
10:52 |
|
| 5/31/2006 |
Run |
To Radar |
Base |
3.5 mi |
26:26 |
7:36 |
|
| 6/2/2006 |
Run |
To Campbell Park |
Base |
13.3 mi |
2:38:38 |
11:56 |
|
| 6/4/2006 |
Bike |
Los gatos Creek |
Easy |
26.2 mi |
2:00:00 |
4:35 |
|
| 6/7/2006 |
Run |
Small Loop |
Base |
5.2 mi |
44:51 |
8:38 |
|
| 6/8/2006 |
Run |
Big Loop |
Base |
6.4 mi |
51:37 |
8:07 |
|
| 6/10/2006 |
Run |
To Campbell Park |
Long |
13.3 mi |
2:08:32 |
9:40 |
|
| 6/11/2006 |
Run |
Other |
Tempo |
1.0 mi |
6:43 |
6:43 |
|
| 6/12/2006 |
Run |
Small Loop |
Base |
5.2 mi |
40:12 |
7:44 |
|
| 6/14/2006 |
Run |
To Radar |
Base |
3.5 mi |
26:36 |
7:39 |
|
| 6/15/2006 |
Run |
Other |
Tempo |
1.5 mi |
9:46 |
6:31 |
|
| 6/15/2006 |
Run |
Both Loops |
Tempo |
7.1 mi |
58:13 |
8:12 |
|
| 6/19/2006 |
Run |
Big Loop |
Easy |
6.4 mi |
58:22 |
9:10 |
|
| 6/20/2006 |
Run |
Small Loop 1 hill |
Base |
5.4 mi |
42:20 |
7:55 |
|
| 6/21/2006 |
Run |
To Radar |
Tempo |
3.5 mi |
25:40 |
7:23 |
|
| 6/23/2006 |
Run |
Other |
Treadmill |
1408.0 yd |
5:15 |
6:34 |
|
| 6/24/2006 |
Run |
Other |
Race |
5000.0 m |
22:08 |
7:08 |
|
| 6/27/2006 |
Run |
Both Loops 2 hills |
Base |
7.3 mi |
1:03:41 |
8:43 |
|
| 6/29/2006 |
Run |
Small Loop |
Base |
5.2 mi |
39:08 |
7:32 |
|
| 7/1/2006 |
Run |
Other |
Base |
8.3 mi |
1:10:41 |
8:35 |
|
| 7/2/2006 |
Bike |
Other |
Long |
18.8 mi |
1:40:33 |
5:21 |
|
| 7/3/2006 |
Run |
Other |
Base |
3.0 mi |
25:26 |
8:33 |
|