| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
GPSmap |
Pushing Graham |
2.9 mi |
29:19 |
10:13 |
 |
| 4/10/2010 |
Run |
GPSmap |
Pushing Graham |
2.6 mi |
26:26 |
10:08 |
|
| 4/8/2010 |
Run |
GPSmap |
Pushing Graham |
2.0 mi |
19:41 |
9:48 |
|
| 4/6/2010 |
Run |
GPSmap |
Pushing Graham |
2.2 mi |
22:20 |
10:04 |
|
| 4/5/2010 |
Run |
GPSmap |
Easy |
3.5 mi |
36:03 |
10:13 |
|
| 4/4/2010 |
Run |
GPSmap |
Pushing Graham |
2.8 mi |
28:17 |
10:15 |
|
| 4/2/2010 |
Run |
GPSmap |
Easy |
2.3 mi |
20:26 |
8:49 |
|
| 4/1/2010 |
Run |
GPSmap |
Easy |
1.6 mi |
15:23 |
9:41 |
|
| 3/31/2010 |
Run |
GPSmap |
Easy |
2.2 mi |
20:46 |
9:22 |
|
| 3/28/2010 |
Run |
GPSmap |
Pushing Graham |
2.2 mi |
21:18 |
9:44 |
|
| 3/20/2010 |
Run |
Home to Briarcliff and back. |
Pushing Graham |
2.5 mi |
25:00 |
10:00 |
|
| 1/12/2010 |
Run |
Indoor |
Dreadmill |
2.1 mi |
18:30 |
8:49 |
|
| 1/11/2010 |
Run |
GPSmap |
Easy |
1.2 mi |
11:27 |
9:19 |
|
| 1/10/2010 |
Run |
Indoor |
Dreadmill |
1.0 mi |
8:20 |
8:20 |
|
| 1/9/2010 |
Run |
GPSmap |
Medium |
6.7 mi |
1:02:11 |
9:22 |
|
| 1/8/2010 |
Run |
GPSmap |
Easy |
4.5 mi |
40:51 |
9:04 |
|
| 1/7/2010 |
Run |
GPSmap |
Dreadmill |
2.0 mi |
14:44 |
7:22 |
|
| 1/6/2010 |
Run |
GPSmap |
Dreadmill |
5.0 mi |
40:53 |
8:11 |
|
| 1/5/2010 |
Run |
GPSmap |
Easy |
4.5 mi |
43:39 |
9:41 |
|
| 1/4/2010 |
Run |
GPSmap |
Easy |
4.5 mi |
46:47 |
10:21 |
|
| 1/3/2010 |
Run |
GPSmap |
Easy |
7.5 mi |
1:18:34 |
10:27 |
|
| 1/2/2010 |
Run |
GPSmap |
Easy |
2.3 mi |
19:31 |
8:25 |
|
| 1/1/2010 |
Run |
GPSmap |
Long |
8.0 mi |
1:18:39 |
9:50 |
|
| 12/31/2009 |
Run |
Indoor |
Dreadmill |
3.0 mi |
25:36 |
8:32 |
|
| 12/30/2009 |
Run |
GPSmap |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 12/29/2009 |
Run |
Indoor |
Dreadmill |
1.5 mi |
13:00 |
8:40 |
|
| 12/28/2009 |
Run |
Indoor |
Dreadmill |
5.0 mi |
43:32 |
8:43 |
|
| 12/27/2009 |
Run |
GPSmap |
Long |
7.5 mi |
1:13:07 |
9:45 |
|
| 12/26/2009 |
Run |
GPSmap |
Easy |
3.0 mi |
28:51 |
9:35 |
|
| 12/25/2009 |
Run |
GPSmap |
Recovery |
1.9 mi |
18:56 |
10:05 |
|
| 12/24/2009 |
Run |
GPSmap |
Recovery |
1.9 mi |
20:00 |
10:42 |
|
| 12/23/2009 |
Run |
GPSmap |
Disaster |
3.0 mi |
30:57 |
10:18 |
|
| 12/22/2009 |
Run |
GPSmap |
Recovery |
1.5 mi |
16:38 |
11:01 |
|
| 12/21/2009 |
Run |
GPSmap |
Medium |
4.5 mi |
43:58 |
9:44 |
|
| 12/20/2009 |
Run |
GPSmap |
Long |
7.5 mi |
1:09:42 |
9:18 |
|
| 12/19/2009 |
Run |
GPSmap |
Long |
7.0 mi |
1:09:01 |
9:52 |
|
| 12/18/2009 |
Run |
GPSmap |
Easy |
2.0 mi |
20:16 |
10:09 |
|
| 12/17/2009 |
Run |
GPSmap |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 12/16/2009 |
Run |
GPSmap |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 12/15/2009 |
Run |
Indoor |
Dreadmill |
4.0 mi |
36:22 |
9:06 |
|
| 12/14/2009 |
Run |
GPSmap |
Medium |
5.1 mi |
50:05 |
9:53 |
|
| 12/13/2009 |
Run |
GPSmap |
Easy |
2.6 mi |
24:25 |
9:20 |
|
| 12/12/2009 |
Run |
GPSmap |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 12/11/2009 |
Run |
GPSmap |
Recovery |
2.3 mi |
21:55 |
9:32 |
|
| 12/10/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
23:41 |
9:43 |
|
| 12/9/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
25:12 |
10:20 |
|
| 12/8/2009 |
Run |
Home-Biltmore-Shepard-LaVista |
Disaster |
4.0 mi |
40:56 |
10:11 |
|
| 12/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
20:56 |
8:35 |
|
| 12/6/2009 |
Run |
Home-Shepard-Briarcliff-La Vista-Biltmore-Home |
Easy |
4.0 mi |
37:14 |
9:16 |
|
| 12/5/2009 |
Run |
Home-Shepard-Briarcliff-La Vista-Biltmore-MM |
Long |
5.6 mi |
55:00 |
9:50 |
|
| 12/4/2009 |
Run |
Not mapped |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 12/2/2009 |
Run |
Lullwater 2 big loop w/bridge |
Easy |
4.1 mi |
42:55 |
10:29 |
|
| 12/1/2009 |
Run |
Home-Shepard-Briarcliff-La Vista-Biltmore-MM |
Long |
6.0 mi |
56:28 |
9:24 |
|
| 11/30/2009 |
Run |
Home-Shepard-Briarcliff-La Vista-Biltmore-Home |
Easy |
4.1 mi |
39:31 |
9:43 |
|
| 11/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:06 |
9:04 |
|
| 11/28/2009 |
Run |
Home-Shepard-Briarcliff-La Vista-Biltmore-Home |
Easy |
4.1 mi |
39:16 |
9:39 |
|
| 11/27/2009 |
Run |
Lullwater 2 big loop w/bridge |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 11/26/2009 |
Run |
Not mapped |
Pushing Graham |
2.0 mi |
21:57 |
10:59 |
|
| 11/6/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/5/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/4/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/1/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/31/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/26/2009 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/25/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/24/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/18/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/17/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/16/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/11/2009 |
Run |
1.34 mi home-biltmore-adelia and back |
Pushing Graham |
1.3 mi |
15:00 |
11:12 |
|
| 9/28/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:13 |
9:56 |
|
| 9/27/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 9/26/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 8/16/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:00 |
9:26 |
|
| 8/15/2009 |
Run |
Not mapped |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 7/12/2009 |
Run |
Not mapped |
Long |
4.3 mi |
43:00 |
10:00 |
|
| 7/11/2009 |
Run |
1.34 mi home-biltmore-adelia and back |
Long |
4.1 mi |
42:18 |
10:26 |
|
| 7/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 7/8/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:23 |
10:00 |
|
| 7/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:13 |
9:31 |
|
| 7/5/2009 |
Run |
1.34 mi home-biltmore-adelia and back |
Long |
4.3 mi |
43:30 |
10:13 |
|
| 7/4/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:19 |
9:34 |
|
| 7/3/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:30 |
9:38 |
|
| 7/2/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:32 |
9:39 |
|
| 6/30/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:24 |
9:36 |
|
| 6/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:50 |
9:22 |
|
| 6/28/2009 |
Run |
Home to shepard intersection and back |
Long |
3.1 mi |
30:40 |
9:48 |
|
| 10/28/2008 |
Run |
Lullwater 1 big loop |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 10/27/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 10/26/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 10/11/2008 |
Run |
Not mapped |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 10/10/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
37:14 |
9:38 |
|
| 10/8/2008 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
6.8 mi |
1:07:05 |
9:53 |
|
| 10/2/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
44:52 |
9:28 |
|
| 10/1/2008 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 8/16/2008 |
Run |
Home-Biltmore-Clifton-N.Decatur-Clairmont-Home |
Hill |
6.8 mi |
1:01:00 |
9:03 |
|