| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2022 |
Run |
|
Race |
13.1 mi |
1:18:32 |
6:00 |
 |
| 12/22/2018 |
Run |
|
Tempo |
3.1 mi |
18:39 |
6:02 |
|
| 10/11/2015 |
Run |
|
Race |
13.1 mi |
1:18:55 |
6:02 |
|
| 1/8/2017 |
Run |
|
Race |
5.0 mi |
30:03 |
6:03 |
|
| 4/30/2016 |
Run |
|
Tempo |
3.1 mi |
18:36 |
6:03 |
|
| 6/28/2014 |
Run |
|
Race |
5.0 km |
18:48 |
6:04 |
|
| 5/17/2014 |
Run |
|
Race |
5.0 km |
18:49 |
6:04 |
|
| 1/22/2017 |
Run |
|
Race |
6.2 mi |
37:46 |
6:04 |
|
| 8/21/2021 |
Run |
|
Race |
10.0 km |
37:42 |
6:05 |
|
| 12/21/2019 |
Run |
|
Tempo |
3.1 mi |
18:49 |
6:05 |
|
| 9/13/2015 |
Run |
|
Race |
10.0 km |
37:49 |
6:06 |
|
| 3/12/2017 |
Run |
|
Race |
10.0 km |
37:54 |
6:06 |
|
| 10/8/2017 |
Run |
|
Race |
6.2 mi |
37:59 |
6:07 |
|
| 11/2/2019 |
Run |
|
Marathon Pace |
0.3 mi |
1:32 |
6:08 |
|
| 3/9/2014 |
Run |
|
Race |
5.0 km |
19:03 |
6:08 |
|
| 8/27/2016 |
Run |
|
Tempo |
3.1 mi |
19:19 |
6:10 |
|
| 7/6/2019 |
Run |
|
Race |
3.1 mi |
18:53 |
6:10 |
|
| 9/15/2018 |
Run |
|
Easy |
3.1 mi |
19:09 |
6:13 |
|
| 4/27/2014 |
Run |
|
Race |
10.0 km |
38:49 |
6:15 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:22:08 |
6:16 |
|
| 6/2/2019 |
Run |
|
Race |
5.0 km |
19:26 |
6:16 |
|
| 10/12/2014 |
Run |
|
Race |
13.1 mi |
1:22:19 |
6:16 |
|
| 5/7/2023 |
Run |
|
Default |
20.7 mi |
2:09:48 |
6:17 |
|
| 5/16/2021 |
Run |
|
Race |
10.0 km |
39:01 |
6:17 |
|
| 9/28/2019 |
Run |
|
Marathon Pace |
5.0 km |
19:33 |
6:18 |
|
| 2/19/2017 |
Run |
|
Race |
8.0 km |
31:22 |
6:19 |
|
| 12/16/2017 |
Run |
|
Marathon Pace |
3.1 mi |
19:42 |
6:19 |
|
| 11/3/2019 |
Run |
|
Race |
26.2 mi |
2:46:10 |
6:21 |
|
| 5/31/2015 |
Run |
|
Race |
6.2 mi |
39:35 |
6:23 |
|
| 7/16/2016 |
Run |
|
Marathon Pace |
3.1 mi |
19:46 |
6:23 |
|
| 3/6/2019 |
Run |
|
Interval |
7.3 mi |
46:49 |
6:23 |
|
| 12/2/2018 |
Run |
|
Race |
26.2 mi |
2:47:06 |
6:23 |
|
| 3/30/2019 |
Run |
|
Marathon Pace |
3.1 mi |
19:51 |
6:23 |
|
| 12/1/2017 |
Run |
|
Tempo |
7.6 mi |
48:45 |
6:23 |
|
| 10/14/2017 |
Run |
|
Tempo |
3.1 mi |
19:44 |
6:24 |
|
| 2/27/2019 |
Run |
|
Fartlek |
3.9 mi |
25:00 |
6:24 |
|
| 2/16/2019 |
Run |
|
Marathon Pace |
3.1 mi |
19:46 |
6:24 |
|
| 2/9/2018 |
Run |
|
Tempo |
7.0 mi |
44:51 |
6:24 |
|
| 5/7/2022 |
Run |
|
Tempo |
5.1 mi |
32:55 |
6:25 |
|
| 10/9/2022 |
Run |
|
Race |
26.2 mi |
2:48:16 |
6:26 |
|
| 9/18/2022 |
Run |
|
Marathon Pace |
18.7 mi |
2:00:01 |
6:27 |
|
| 6/20/2015 |
Run |
|
Easy |
0.6 mi |
4:07 |
6:27 |
|
| 7/31/2015 |
Run |
|
Tempo |
6.0 mi |
38:41 |
6:27 |
|
| 3/1/2018 |
Run |
|
Tempo |
7.6 mi |
48:50 |
6:28 |
|
| 8/4/2019 |
Run |
|
Marathon Pace |
9.2 mi |
59:30 |
6:28 |
|
| 11/17/2017 |
Run |
|
Tempo |
6.4 mi |
41:09 |
6:29 |
|
| 3/4/2018 |
Run |
|
Marathon Pace |
15.1 mi |
1:38:22 |
6:32 |
|
| 7/28/2017 |
Run |
|
Tempo |
7.2 mi |
46:50 |
6:33 |
|
| 3/1/2020 |
Run |
|
Marathon Pace |
21.1 mi |
2:18:26 |
6:34 |
|
| 4/16/2023 |
Run |
|
Default |
19.9 mi |
2:10:26 |
6:34 |
|
| 4/28/2013 |
Run |
|
Race |
10.0 km |
40:49 |
6:35 |
|
| 6/7/2017 |
Run |
|
Mid-Long |
3.1 mi |
20:28 |
6:35 |
|
| 8/8/2019 |
Run |
|
Easy |
2.5 mi |
16:41 |
6:36 |
|
| 3/25/2017 |
Run |
|
Tempo |
4.6 mi |
30:26 |
6:37 |
|
| 6/23/2019 |
Run |
|
Marathon Pace |
5.1 mi |
33:34 |
6:37 |
|
| 2/16/2020 |
Run |
|
Marathon Pace |
20.6 mi |
2:16:14 |
6:37 |
|
| 3/12/2023 |
Run |
|
Default |
21.8 mi |
2:24:05 |
6:38 |
|
| 1/12/2014 |
Run |
|
Race |
8.0 km |
32:57 |
6:38 |
|
| 4/2/2023 |
Run |
|
Default |
21.8 mi |
2:24:36 |
6:39 |
|
| 4/23/2023 |
Run |
|
Default |
15.8 mi |
1:45:01 |
6:40 |
|
| 11/3/2017 |
Run |
|
Tempo |
7.0 mi |
46:31 |
6:40 |
|
| 1/1/2020 |
Run |
|
Marathon Pace |
3.1 mi |
20:47 |
6:40 |
|
| 9/4/2016 |
Run |
|
Marathon Pace |
6.4 mi |
42:42 |
6:40 |
|
| 12/22/2021 |
Run |
|
Tempo |
10.8 mi |
1:11:51 |
6:40 |
|
| 3/5/2023 |
Run |
|
Default |
20.2 mi |
2:15:01 |
6:41 |
|
| 3/27/2021 |
Run |
|
Tempo |
11.5 mi |
1:16:52 |
6:41 |
|
| 3/31/2017 |
Run |
|
Tempo |
6.2 mi |
41:33 |
6:41 |
|
| 10/14/2020 |
Run |
|
Fartlek |
9.3 mi |
1:02:16 |
6:41 |
|
| 10/28/2017 |
Run |
|
Tempo |
6.5 mi |
43:10 |
6:41 |
|
| 5/10/2014 |
Run |
|
Easy |
0.8 mi |
5:09 |
6:42 |
|
| 3/26/2023 |
Run |
|
Default |
21.2 mi |
2:21:45 |
6:42 |
|
| 4/16/2018 |
Run |
|
Race |
26.2 mi |
2:55:25 |
6:42 |
|
| 11/18/2020 |
Run |
|
Interval |
4.3 mi |
29:00 |
6:42 |
|
| 3/10/2019 |
Run |
|
Tempo |
13.1 mi |
1:27:48 |
6:42 |
|
| 11/21/2020 |
Run |
|
Tempo |
11.1 mi |
1:14:27 |
6:43 |
|
| 5/4/2019 |
Run |
|
Easy |
3.1 mi |
20:56 |
6:43 |
|
| 10/21/2018 |
Run |
|
Marathon Pace |
20.1 mi |
2:15:01 |
6:44 |
|
| 9/8/2013 |
Run |
|
Race |
5.0 km |
20:53 |
6:44 |
|
| 11/16/2019 |
Run |
|
Easy |
3.2 mi |
21:23 |
6:44 |
|
| 9/28/2022 |
Run |
|
Marathon Pace |
10.1 mi |
1:07:37 |
6:44 |
|
| 3/2/2019 |
Run |
|
Tempo |
10.4 mi |
1:10:01 |
6:45 |
|
| 4/12/2023 |
Run |
|
Default |
10.6 mi |
1:11:13 |
6:45 |
|
| 12/8/2021 |
Run |
|
Tempo |
6.9 mi |
46:49 |
6:45 |
|
| 8/23/2017 |
Run |
|
Tempo |
7.5 mi |
50:42 |
6:46 |
|
| 10/26/2019 |
Run |
|
Marathon Pace |
9.0 mi |
1:00:50 |
6:46 |
|
| 1/5/2020 |
Run |
|
Long |
19.3 mi |
2:10:11 |
6:46 |
|
| 2/7/2021 |
Run |
|
Progression |
17.8 mi |
2:00:01 |
6:46 |
|
| 4/9/2023 |
Run |
|
Default |
13.1 mi |
1:28:37 |
6:46 |
|
| 4/2/2013 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:46 |
|
| 5/3/2015 |
Run |
|
Race |
26.2 mi |
2:57:14 |
6:46 |
|
| 1/9/2022 |
Run |
|
Marathon Pace |
10.0 mi |
1:07:42 |
6:47 |
|
| 3/2/2014 |
Run |
|
Tempo |
8.0 km |
33:39 |
6:47 |
|
| 9/5/2020 |
Run |
|
Marathon Pace |
9.6 mi |
1:05:01 |
6:47 |
|
| 1/30/2015 |
Run |
|
Fartlek |
8.1 mi |
54:54 |
6:47 |
|
| 8/20/2017 |
Run |
|
Marathon Pace |
16.2 mi |
1:49:31 |
6:47 |
|
| 1/16/2022 |
Run |
|
Marathon Pace |
19.2 mi |
2:10:06 |
6:47 |
|
| 12/5/2020 |
Run |
|
Fartlek |
8.3 mi |
56:16 |
6:47 |
|
| 10/13/2019 |
Run |
|
Easy |
1.8 mi |
12:04 |
6:47 |
|
| 9/1/2019 |
Run |
|
Marathon Pace |
18.7 mi |
2:06:30 |
6:47 |
|
| 3/23/2022 |
Run |
|
Tempo |
4.3 mi |
29:11 |
6:48 |
|
|