| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Run |
W&OD |
Tempo |
5.9 mi |
47:35 |
8:04 |
 |
| 5/10/2014 |
Run |
W&OD |
Long |
20.2 mi |
3:49:52 |
11:23 |
|
| 5/11/2014 |
Run |
W&OD |
Long |
8.1 mi |
1:38:56 |
12:12 |
|
| 5/21/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:31 |
9:15 |
|
| 5/22/2014 |
Run |
W&OD |
Tempo |
7.0 mi |
57:58 |
8:15 |
|
| 5/23/2014 |
Run |
W&OD |
Easy |
5.0 mi |
48:43 |
9:44 |
|
| 5/27/2014 |
Run |
W&OD |
Easy |
5.1 mi |
49:54 |
9:43 |
|
| 6/5/2014 |
Run |
W&OD |
Tempo |
8.0 mi |
1:10:33 |
8:50 |
|
| 6/9/2014 |
Run |
W&OD |
Easy |
5.2 mi |
47:27 |
9:11 |
|
| 6/19/2014 |
Run |
W&OD |
Easy |
6.1 mi |
1:01:08 |
10:05 |
|
| 6/22/2014 |
Run |
W&OD |
Long |
26.0 mi |
5:31:48 |
12:46 |
|
| 7/4/2014 |
Run |
W&OD |
Speed |
7.6 mi |
1:02:26 |
8:16 |
|
| 7/8/2014 |
Run |
W&OD |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 7/9/2014 |
Run |
W&OD |
Easy |
4.0 mi |
35:27 |
8:51 |
|
| 7/10/2014 |
Run |
W&OD |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 7/14/2014 |
Run |
W&OD |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 7/17/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:49 |
9:21 |
|
| 7/20/2014 |
Run |
W&OD |
Easy |
5.1 mi |
51:53 |
10:17 |
|
| 7/22/2014 |
Run |
W&OD |
Easy |
5.0 mi |
51:13 |
10:10 |
|
| 7/23/2014 |
Run |
W&OD |
Speed |
6.0 mi |
1:03:38 |
10:37 |
|
| 7/28/2014 |
Run |
W&OD |
Easy |
3.0 mi |
33:35 |
11:10 |
|
| 7/30/2014 |
Run |
W&OD |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 8/14/2014 |
Run |
W&OD |
Easy |
3.1 mi |
35:04 |
11:21 |
|
| 8/30/2014 |
Run |
W&OD |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 8/31/2014 |
Run |
W&OD |
Easy |
3.1 mi |
33:51 |
10:56 |
|
| 9/1/2014 |
Run |
W&OD |
Easy |
3.1 mi |
27:54 |
8:57 |
|
| 9/3/2014 |
Run |
W&OD |
Easy |
5.0 mi |
42:15 |
8:25 |
|
| 9/20/2014 |
Run |
W&OD |
Easy |
4.8 mi |
47:06 |
9:52 |
|
| 9/21/2014 |
Walk |
W&OD |
Default |
5.0 mi |
|
|
|
| 9/22/2014 |
Run |
W&OD |
Easy |
7.2 mi |
1:00:53 |
8:30 |
|
| 9/22/2014 |
Walk |
W&OD |
Default |
5.0 mi |
|
|
|
| 10/27/2014 |
Run |
W&OD |
Easy |
5.1 mi |
1:08:03 |
13:20 |
|
| 10/29/2014 |
Run |
W&OD |
Easy |
5.0 mi |
59:57 |
12:00 |
|
| 11/1/2014 |
Run |
W&OD |
Easy |
5.0 mi |
1:01:16 |
12:16 |
|
| 11/2/2014 |
Run |
W&OD |
Easy |
5.0 mi |
1:07:12 |
13:27 |
|
| 11/3/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:56:48 |
14:44 |
|
| 11/5/2014 |
Run |
W&OD |
Easy |
4.0 mi |
51:34 |
12:50 |
|
| 11/10/2014 |
Run |
W&OD |
Easy |
4.5 mi |
52:26 |
11:46 |
|
| 11/11/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:25:43 |
12:09 |
|
| 11/15/2014 |
Run |
W&OD |
Long |
10.0 mi |
1:52:21 |
11:15 |
|
| 11/16/2014 |
Run |
W&OD |
Long |
10.0 mi |
2:05:08 |
12:31 |
|
| 11/17/2014 |
Run |
W&OD |
Easy |
6.5 mi |
3:15:58 |
30:09 |
|
| 11/18/2014 |
Run |
W&OD |
Easy |
5.0 mi |
1:00:31 |
12:04 |
|
| 11/20/2014 |
Run |
W&OD |
Easy |
7.1 mi |
1:18:30 |
11:07 |
|
| 12/1/2014 |
Run |
W&OD |
Easy |
6.2 mi |
1:19:38 |
12:50 |
|
| 12/14/2014 |
Run |
W&OD |
Easy |
4.1 mi |
45:04 |
11:08 |
|
| 12/15/2014 |
Run |
W&OD |
Easy |
4.1 mi |
47:31 |
11:39 |
|
| 2/18/2015 |
Run |
W&OD |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 3/14/2015 |
Run |
W&OD |
Easy |
10.0 mi |
1:49:09 |
10:55 |
|
| 3/16/2015 |
Run |
W&OD |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 3/22/2015 |
Run |
W&OD |
Easy |
8.1 mi |
1:23:49 |
10:18 |
|
| 3/25/2015 |
Run |
W&OD |
Easy |
5.1 mi |
1:02:24 |
12:22 |
|
| 3/29/2015 |
Run |
W&OD |
Easy |
10.2 mi |
2:14:08 |
13:13 |
|
| 3/30/2015 |
Run |
W&OD |
Easy |
4.6 mi |
1:00:59 |
13:14 |
|
| 4/4/2015 |
Run |
W&OD |
Easy |
2.1 mi |
22:33 |
10:57 |
|
| 4/19/2015 |
Run |
W&OD |
Easy |
10.5 mi |
2:22:05 |
13:32 |
|
| 5/3/2015 |
Walk |
W&OD |
Default |
7.1 mi |
3:00:00 |
25:19 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
2.5 mi |
48:00 |
19:12 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
2.5 mi |
48:22 |
19:21 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
1.1 mi |
30:07 |
26:40 |
|
| 5/29/2015 |
Run |
W&OD |
Easy |
2.3 mi |
26:25 |
11:36 |
|
| 5/30/2015 |
Run |
W&OD |
Easy |
8.5 mi |
1:50:12 |
12:58 |
|
| 6/2/2015 |
Run |
W&OD |
Easy |
5.4 mi |
58:16 |
10:53 |
|
| 6/3/2015 |
Run |
W&OD |
Easy |
5.4 mi |
58:00 |
10:50 |
|
| 6/4/2015 |
Run |
W&OD |
Easy |
5.3 mi |
57:13 |
10:43 |
|
| 6/8/2015 |
Run |
W&OD |
Easy |
6.2 mi |
1:05:07 |
10:28 |
|
| 6/10/2015 |
Run |
W&OD |
Easy |
5.3 mi |
55:44 |
10:29 |
|
| 6/11/2015 |
Run |
W&OD |
Easy |
4.2 mi |
45:03 |
10:50 |
|
| 6/12/2015 |
Walk |
W&OD |
Default |
3.0 mi |
|
|
|
| 6/14/2015 |
Run |
W&OD |
Easy |
8.1 mi |
1:40:41 |
12:23 |
|
| 6/15/2015 |
Run |
W&OD |
Easy |
4.2 mi |
55:19 |
13:11 |
|
| 6/15/2015 |
Run |
W&OD |
Easy |
5.1 mi |
1:01:27 |
12:01 |
|
| 6/16/2015 |
Walk |
W&OD |
Default |
2.0 mi |
|
|
|
| 7/6/2015 |
Run |
W&OD |
Easy |
7.7 mi |
1:33:47 |
12:15 |
|
| 7/13/2015 |
Run |
W&OD |
Easy |
5.2 mi |
1:11:25 |
13:48 |
|
| 8/24/2015 |
Run |
W&OD |
Speed |
3.4 mi |
39:16 |
11:44 |
|
| 8/27/2015 |
Run |
W&OD |
Tempo |
3.9 mi |
38:51 |
9:54 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.5 mi |
8:11 |
16:23 |
|
| 8/29/2015 |
Run |
W&OD |
Tempo |
5.5 mi |
48:50 |
8:51 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.7 mi |
12:26 |
17:46 |
|
| 9/3/2015 |
Run |
W&OD |
Interval |
2.3 mi |
20:00 |
8:33 |
|
| 9/3/2015 |
Run |
W&OD |
Easy |
0.8 mi |
11:44 |
14:41 |
|
| 9/3/2015 |
Run |
W&OD |
Easy |
0.8 mi |
10:36 |
13:26 |
|
| 9/14/2015 |
Run |
W&OD |
Cadence |
6.0 mi |
50:09 |
8:20 |
|
| 9/22/2015 |
Run |
W&OD |
Easy |
5.8 mi |
55:29 |
9:36 |
|
| 9/23/2015 |
Run |
W&OD |
Easy |
3.5 mi |
34:52 |
9:53 |
|
| 9/24/2015 |
Run |
W&OD |
Easy |
5.2 mi |
50:31 |
9:39 |
|
| 9/28/2015 |
Run |
W&OD |
Easy |
9.0 mi |
1:30:23 |
10:02 |
|
| 10/18/2015 |
Run |
W&OD |
Long |
19.7 mi |
4:06:08 |
12:32 |
|
| 10/25/2015 |
Run |
W&OD |
Easy |
3.1 mi |
46:06 |
14:58 |
|
| 10/25/2015 |
Run |
W&OD |
Long |
10.0 mi |
1:25:29 |
8:31 |
|
| 11/19/2015 |
Run |
W&OD |
Easy |
4.8 mi |
49:52 |
10:24 |
|
| 11/23/2015 |
Run |
W&OD |
Easy |
6.0 mi |
59:08 |
9:51 |
|
| 1/11/2016 |
Run |
W&OD |
Easy |
10.0 mi |
1:40:00 |
9:59 |
|
| 2/11/2016 |
Run |
W&OD |
Easy |
1.7 mi |
18:51 |
11:06 |
|
| 2/15/2016 |
Run |
W&OD |
Easy |
10.2 mi |
1:58:48 |
11:39 |
|
| 3/23/2016 |
Run |
W&OD |
Easy |
2.0 mi |
21:09 |
10:32 |
|
| 6/10/2016 |
Run |
W&OD |
Easy |
9.0 mi |
1:28:55 |
9:53 |
|
| 6/11/2016 |
Run |
W&OD |
Easy |
5.0 mi |
50:50 |
10:07 |
|
| 7/11/2016 |
Run |
W&OD |
Long |
12.1 mi |
2:14:50 |
11:07 |
|
|