| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2011 |
Bike |
W&OD |
Easy |
3.0 mi |
|
|
 |
| 9/21/2014 |
Walk |
W&OD |
Default |
5.0 mi |
|
|
|
| 9/22/2014 |
Walk |
W&OD |
Default |
5.0 mi |
|
|
|
| 6/12/2015 |
Walk |
W&OD |
Default |
3.0 mi |
|
|
|
| 6/16/2015 |
Walk |
W&OD |
Default |
2.0 mi |
|
|
|
| 5/12/2020 |
Run |
W&OD |
Easy |
0.5 mi |
4:59 |
10:36 |
|
| 5/9/2014 |
Run |
W&OD |
Tempo |
0.5 mi |
5:20 |
10:40 |
|
| 4/16/2014 |
Run |
W&OD |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.5 mi |
8:11 |
16:23 |
|
| 3/22/2020 |
Run |
W&OD |
Easy |
0.9 mi |
9:10 |
10:12 |
|
| 8/24/2013 |
Run |
W&OD |
Long |
1.0 mi |
9:30 |
9:30 |
|
| 9/3/2015 |
Run |
W&OD |
Easy |
0.8 mi |
10:36 |
13:26 |
|
| 9/3/2015 |
Run |
W&OD |
Easy |
0.8 mi |
11:44 |
14:41 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.7 mi |
12:26 |
17:46 |
|
| 7/2/2011 |
Run |
W&OD |
Easy |
2.0 mi |
18:47 |
9:21 |
|
| 2/11/2016 |
Run |
W&OD |
Easy |
1.7 mi |
18:51 |
11:06 |
|
| 5/15/2020 |
Walk |
W&OD |
Default |
1.0 mi |
18:55 |
18:44 |
|
| 9/3/2015 |
Run |
W&OD |
Interval |
2.3 mi |
20:00 |
8:33 |
|
| 12/10/2017 |
Run |
W&OD |
Long |
2.1 mi |
20:02 |
9:22 |
|
| 3/23/2016 |
Run |
W&OD |
Easy |
2.0 mi |
21:09 |
10:32 |
|
| 6/25/2011 |
Run |
W&OD |
Easy |
2.5 mi |
21:31 |
8:35 |
|
| 5/15/2020 |
Run |
W&OD |
Easy |
2.3 mi |
21:42 |
9:34 |
|
| 5/16/2020 |
Walk |
W&OD |
Default |
1.3 mi |
21:59 |
16:25 |
|
| 5/7/2017 |
Run |
W&OD |
Easy |
2.1 mi |
22:01 |
10:36 |
|
| 5/15/2020 |
Walk |
W&OD |
Default |
1.4 mi |
22:33 |
16:28 |
|
| 4/4/2015 |
Run |
W&OD |
Easy |
2.1 mi |
22:33 |
10:57 |
|
| 4/16/2014 |
Run |
W&OD |
Easy |
2.7 mi |
24:22 |
9:00 |
|
| 3/3/2014 |
Run |
W&OD |
Easy |
2.3 mi |
24:30 |
10:29 |
|
| 11/6/2013 |
Run |
W&OD |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 8/21/2016 |
Run |
W&OD |
Easy |
2.1 mi |
25:14 |
12:01 |
|
| 3/19/2020 |
Run |
W&OD |
Easy |
2.6 mi |
25:23 |
9:40 |
|
| 5/29/2015 |
Run |
W&OD |
Easy |
2.3 mi |
26:25 |
11:36 |
|
| 8/30/2014 |
Run |
W&OD |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 7/10/2014 |
Run |
W&OD |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 7/17/2011 |
Run |
W&OD |
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 9/1/2014 |
Run |
W&OD |
Easy |
3.1 mi |
27:54 |
8:57 |
|
| 12/12/2013 |
Run |
W&OD |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 12/19/2013 |
Run |
W&OD |
Easy |
3.1 mi |
28:20 |
9:14 |
|
| 12/2/2019 |
Run |
W&OD |
Tempo |
3.3 mi |
29:14 |
8:49 |
|
| 5/28/2020 |
Run |
W&OD |
Easy |
3.1 mi |
29:46 |
9:42 |
|
| 4/9/2018 |
Run |
W&OD |
Easy |
2.6 mi |
29:49 |
11:23 |
|
| 4/22/2019 |
Run |
W&OD |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2012 |
Run |
W&OD |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
1.1 mi |
30:07 |
26:40 |
|
| 3/20/2014 |
Run |
W&OD |
Easy |
3.2 mi |
30:28 |
9:35 |
|
| 11/17/2013 |
Run |
W&OD |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 11/11/2019 |
Run |
W&OD |
Easy |
3.0 mi |
31:10 |
10:16 |
|
| 11/23/2013 |
Run |
W&OD |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 12/4/2013 |
Run |
W&OD |
Easy |
4.1 mi |
31:18 |
7:43 |
|
| 11/14/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 5/16/2020 |
Run |
W&OD |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 3/20/2020 |
Run |
W&OD |
Easy |
3.1 mi |
31:32 |
10:15 |
|
| 11/26/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 12/3/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 11/10/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 11/25/2019 |
Run |
W&OD |
Easy |
3.1 mi |
32:46 |
10:37 |
|
| 11/21/2013 |
Run |
W&OD |
Easy |
4.1 mi |
33:00 |
8:05 |
|
| 11/19/2013 |
Run |
W&OD |
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 7/30/2014 |
Run |
W&OD |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 7/28/2014 |
Run |
W&OD |
Easy |
3.0 mi |
33:35 |
11:10 |
|
| 12/5/2013 |
Run |
W&OD |
Easy |
4.0 mi |
33:49 |
8:25 |
|
| 8/31/2014 |
Run |
W&OD |
Easy |
3.1 mi |
33:51 |
10:56 |
|
| 11/20/2013 |
Run |
W&OD |
Easy |
4.1 mi |
34:01 |
8:17 |
|
| 6/10/2018 |
Run |
W&OD |
Easy |
3.5 mi |
34:18 |
9:47 |
|
| 9/23/2015 |
Run |
W&OD |
Easy |
3.5 mi |
34:52 |
9:53 |
|
| 8/14/2014 |
Run |
W&OD |
Easy |
3.1 mi |
35:04 |
11:21 |
|
| 6/26/2011 |
Run |
W&OD |
Easy |
4.1 mi |
35:09 |
8:39 |
|
| 12/10/2013 |
Run |
W&OD |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 12/23/2018 |
Run |
W&OD |
Easy |
3.3 mi |
35:24 |
10:36 |
|
| 7/9/2014 |
Run |
W&OD |
Easy |
4.0 mi |
35:27 |
8:51 |
|
| 4/21/2014 |
Run |
W&OD |
Easy |
3.5 mi |
35:48 |
10:18 |
|
| 5/4/2018 |
Run |
W&OD |
Easy |
3.5 mi |
36:21 |
10:17 |
|
| 12/10/2019 |
Run |
W&OD |
Tempo |
4.2 mi |
36:28 |
8:45 |
|
| 2/22/2014 |
Run |
W&OD |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 9/17/2018 |
Run |
W&OD |
Easy |
4.1 mi |
37:48 |
9:16 |
|
| 11/22/2017 |
Run |
W&OD |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/25/2020 |
Run |
W&OD |
Easy |
3.7 mi |
38:22 |
10:24 |
|
| 8/27/2015 |
Run |
W&OD |
Tempo |
3.9 mi |
38:51 |
9:54 |
|
| 7/8/2018 |
Run |
W&OD |
Easy |
4.1 mi |
38:57 |
9:33 |
|
| 12/12/2019 |
Run |
W&OD |
Easy |
4.2 mi |
39:09 |
9:24 |
|
| 12/14/2019 |
Run |
W&OD |
Easy |
4.2 mi |
39:09 |
9:19 |
|
| 8/24/2015 |
Run |
W&OD |
Speed |
3.4 mi |
39:16 |
11:44 |
|
| 5/26/2020 |
Run |
W&OD |
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 11/25/2013 |
Run |
W&OD |
Easy |
5.1 mi |
39:24 |
7:46 |
|
| 6/29/2018 |
Run |
W&OD |
Easy |
4.1 mi |
39:51 |
9:42 |
|
| 12/24/2019 |
Run |
W&OD |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/28/2018 |
Run |
W&OD |
Easy |
4.2 mi |
40:21 |
9:42 |
|
| 11/28/2019 |
Run |
W&OD |
Easy |
4.1 mi |
40:29 |
9:53 |
|
| 4/9/2014 |
Run |
W&OD |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 6/10/2019 |
Run |
W&OD |
Easy |
4.1 mi |
41:08 |
9:57 |
|
| 12/7/2019 |
Run |
W&OD |
Easy |
4.2 mi |
41:28 |
9:50 |
|
| 2/18/2015 |
Run |
W&OD |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 2/10/2014 |
Run |
W&OD |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 9/3/2014 |
Run |
W&OD |
Easy |
5.0 mi |
42:15 |
8:25 |
|
| 12/9/2013 |
Run |
W&OD |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 6/24/2019 |
Run |
W&OD |
Easy |
4.6 mi |
42:57 |
9:16 |
|
| 12/18/2013 |
Run |
W&OD |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/17/2013 |
Run |
W&OD |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 3/3/2014 |
Run |
W&OD |
Easy |
4.0 mi |
44:05 |
11:00 |
|
| 6/11/2015 |
Run |
W&OD |
Easy |
4.2 mi |
45:03 |
10:50 |
|
|