| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/12/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
47:43 |
7:57 |
 |
| 12/15/2011 |
Run |
K Street -> Mall |
Recovery |
5.5 mi |
47:48 |
8:39 |
|
| 4/23/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 9/16/2011 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
47:52 |
8:41 |
|
| 2/15/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 1/29/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 4/12/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:08 |
8:01 |
|
| 10/17/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:35 |
8:04 |
|
| 12/29/2011 |
Run |
K Street -> Mall |
Easy |
6.2 mi |
48:45 |
7:51 |
|
| 6/27/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/27/2012 |
Run |
K Street -> Mall |
Speed |
6.0 mi |
49:09 |
8:12 |
|
| 6/22/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 8/1/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 2/27/2012 |
Run |
K Street -> Mall |
Easy |
6.5 mi |
50:24 |
7:46 |
|
| 3/2/2012 |
Run |
K Street -> Mall |
Easy |
6.8 mi |
50:50 |
7:30 |
|
| 1/17/2012 |
Run |
K Street -> Mall |
Easy |
6.6 mi |
51:12 |
7:49 |
|
| 2/22/2012 |
Run |
K Street -> Mall |
Easy |
6.6 mi |
51:49 |
7:54 |
|
| 9/24/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 10/15/2012 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
52:43 |
7:32 |
|
| 2/11/2013 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
52:49 |
7:33 |
|
| 8/2/2012 |
Run |
K Street -> Mall |
Easy |
6.4 mi |
52:59 |
8:15 |
|
| 7/11/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
53:51 |
7:41 |
|
| 2/13/2013 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 11/5/2012 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
54:26 |
7:46 |
|
| 1/30/2013 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 10/16/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
55:25 |
7:53 |
|
| 8/22/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 2/27/2013 |
Run |
K Street -> Mall |
Easy |
7.1 mi |
55:55 |
7:55 |
|
| 8/16/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 11/1/2012 |
Run |
K Street -> Mall |
Speed |
7.3 mi |
56:36 |
7:47 |
|
| 8/14/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:26 |
8:12 |
|
| 8/10/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 7/12/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 9/21/2011 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 8/7/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 8/23/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:36 |
8:39 |
|
| 9/17/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 2/25/2013 |
Run |
K Street -> Mall |
Speed |
8.4 mi |
1:05:43 |
7:51 |
|
| 3/2/2013 |
Run |
K Street -> Mall |
Long |
20.0 mi |
2:39:15 |
7:58 |
|
|