| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2007 |
Run |
GoG (imported 2) |
Easy |
6.1 mi |
55:40 |
9:11 |
 |
| 12/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:02 |
8:37 |
|
| 12/9/2007 |
Run |
Treadmill |
Long |
10.2 mi |
1:40:00 |
9:49 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
| 12/4/2007 |
Run |
FRP |
Hill |
5.6 mi |
58:38 |
10:32 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 12/1/2007 |
Run |
Sante Fe |
Long |
13.1 mi |
2:03:31 |
9:25 |
|
| 11/27/2007 |
Run |
FRP |
Hill |
5.4 mi |
59:56 |
11:03 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 11/24/2007 |
Run |
Sante Fe |
Long |
10.1 mi |
1:37:50 |
9:39 |
|
| 11/21/2007 |
Run |
Sante Fe |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 11/18/2007 |
Run |
Sante Fe |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 11/17/2007 |
Run |
Sante Fe |
Long |
12.2 mi |
1:59:07 |
9:48 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:54 |
8:42 |
|
| 11/11/2007 |
Run |
Sante Fe |
Long |
13.1 mi |
2:07:16 |
9:43 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
8.3 km |
50:00 |
9:46 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:40 |
8:49 |
|
| 10/30/2007 |
Run |
FRP |
Hill |
5.8 mi |
1:00:58 |
10:37 |
|
| 10/28/2007 |
Run |
Sante Fe |
Long |
8.5 mi |
1:21:17 |
9:34 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/20/2007 |
Run |
Sante Fe |
Long |
10.0 mi |
1:39:18 |
9:56 |
|
| 10/19/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:05 |
8:41 |
|
| 10/16/2007 |
Run |
FRP |
Hill |
3.0 mi |
32:45 |
10:55 |
|
| 10/14/2007 |
Run |
Denver 1/2 |
Race |
13.1 mi |
1:50:28 |
8:26 |
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 10/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:44 |
8:33 |
|
| 10/7/2007 |
Run |
Denver Cure |
Race |
5.0 km |
24:32 |
7:54 |
|
| 10/6/2007 |
Run |
Sante Fe |
Long |
11.9 mi |
1:55:28 |
9:43 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 10/2/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
53:54 |
8:59 |
|
| 9/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 9/28/2007 |
Run |
Sante Fe |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/22/2007 |
Run |
Sante Fe |
Long |
16.0 mi |
2:30:45 |
9:26 |
|
| 9/20/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:56 |
8:52 |
|
| 9/18/2007 |
Run |
FRP |
Hill |
6.0 mi |
1:05:35 |
10:56 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 9/16/2007 |
Run |
Sante Fe |
Easy |
8.0 mi |
1:14:43 |
9:21 |
|
| 9/15/2007 |
Run |
FH Hood |
Race |
5.0 km |
24:50 |
8:00 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 9/11/2007 |
Run |
FRP |
Hill |
5.4 mi |
58:36 |
10:47 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 9/8/2007 |
Run |
Sante Fe |
Long |
15.1 mi |
2:16:09 |
9:03 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 9/2/2007 |
Run |
Lakeshore |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/31/2007 |
Run |
Greenland Open |
Long |
13.5 mi |
2:22:32 |
10:34 |
|
| 8/30/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:31 |
8:34 |
|
| 8/28/2007 |
Run |
FRP |
Hill |
5.5 mi |
58:16 |
10:34 |
|
| 8/25/2007 |
Run |
Sante Fe |
Long |
12.0 mi |
1:50:55 |
9:15 |
|
| 8/24/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:22 |
8:29 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 8/21/2007 |
Run |
FRP |
Hill |
5.5 mi |
59:20 |
10:48 |
|
| 8/19/2007 |
Run |
GoG (imported 2) |
Long |
9.0 mi |
1:24:20 |
9:23 |
|
| 8/17/2007 |
Run |
Ute Valley |
Hill |
4.0 mi |
48:46 |
12:05 |
|
| 8/16/2007 |
Run |
JC Loop |
Interval |
4.1 mi |
36:58 |
8:59 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/11/2007 |
Run |
Sante Fe |
Long |
13.2 mi |
2:04:28 |
9:28 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 8/4/2007 |
Run |
WWR |
Race |
2.7 mi |
27:20 |
10:08 |
|
| 8/3/2007 |
Run |
WWR |
Race |
10.6 mi |
1:32:41 |
8:44 |
|
| 8/3/2007 |
Run |
WWR |
Race |
4.3 mi |
36:09 |
8:31 |
|
| 7/31/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
59:56 |
8:34 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 7/28/2007 |
Run |
GoG (imported 2) |
Long |
10.7 mi |
1:40:00 |
9:21 |
|
| 7/26/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:56 |
8:20 |
|
| 7/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
|