| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
|
Strides |
400.0 m |
|
|
 |
| 4/7/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/26/2016 |
Run |
|
Warmup/ Cooldown |
7.7 mi |
58:27 |
7:38 |
|
| 5/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 5/30/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/2/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/6/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/9/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/13/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/16/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/20/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/27/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/30/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/4/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/7/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/11/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 3/31/2016 |
Run |
ARC |
Strides |
500.0 m |
|
|
|
| 4/2/2016 |
Run |
ARC |
Strides |
500.0 m |
|
|
|
| 4/26/2016 |
Run |
Centennial High School |
Interval |
3600.0 m |
10:49 |
4:51 |
|
| 3/30/2016 |
Run |
Country Club |
Easy |
9.2 mi |
1:03:09 |
6:52 |
|
| 3/31/2016 |
Run |
Country Club |
Easy |
7.4 mi |
53:07 |
7:14 |
|
| 4/2/2016 |
Run |
Country Club |
Easy |
8.4 mi |
59:55 |
7:07 |
|
| 4/5/2016 |
Run |
Country Club |
Easy |
7.9 mi |
1:02:37 |
7:54 |
|
| 4/14/2016 |
Run |
Country Club |
Easy |
8.6 mi |
1:04:57 |
7:32 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
8.2 mi |
58:00 |
7:03 |
|
| 4/28/2016 |
Run |
Country Club |
Easy |
8.3 mi |
1:00:39 |
7:21 |
|
| 5/3/2016 |
Run |
Country Club |
Easy |
6.8 mi |
49:18 |
7:13 |
|
| 5/6/2016 |
Run |
Country Club |
Easy |
6.2 mi |
45:12 |
7:21 |
|
| 5/7/2016 |
Run |
Country Club |
Easy |
8.0 mi |
58:04 |
7:16 |
|
| 5/10/2016 |
Run |
Country Club |
Easy |
8.2 mi |
59:23 |
7:13 |
|
| 3/27/2016 |
Run |
Country Club + Crystal Lake |
Long |
14.2 mi |
1:37:58 |
6:53 |
|
| 4/10/2016 |
Run |
Country Club + Crystal Lake |
Long |
13.1 mi |
1:39:20 |
7:37 |
|
| 4/17/2016 |
Run |
Country Club + Crystal Lake |
Long |
12.5 mi |
1:30:43 |
7:18 |
|
| 4/24/2016 |
Run |
Country Club + Crystal Lake |
Long |
11.1 mi |
1:21:53 |
7:24 |
|
| 5/1/2016 |
Run |
Country Club + Crystal Lake |
Long |
12.3 mi |
1:23:53 |
6:49 |
|
| 5/8/2016 |
Run |
Country Club + Crystal Lake |
Long |
11.4 mi |
1:20:27 |
7:03 |
|
| 3/28/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:28 |
6:57 |
|
| 4/7/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
54:57 |
6:48 |
|
| 4/11/2016 |
Run |
Crystal Lake |
Easy |
8.7 mi |
58:43 |
6:46 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
8.4 mi |
59:10 |
7:01 |
|
| 4/25/2016 |
Run |
Crystal Lake |
Easy |
6.6 mi |
47:53 |
7:18 |
|
| 3/28/2016 |
Run |
Huff Field |
Strides |
500.0 m |
|
|
|
| 4/6/2016 |
Run |
Huff Field |
Interval |
1200.0 m |
|
|
|
| 4/11/2016 |
Run |
Huff Field |
Strides |
500.0 m |
|
|
|
| 4/16/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 4/18/2016 |
Run |
Huff Field |
Strides |
500.0 m |
|
|
|
| 4/22/2016 |
Run |
Huff Field |
Strides |
500.0 m |
|
|
|
| 4/25/2016 |
Run |
Huff Field |
Strides |
200.0 m |
|
|
|
| 5/10/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 5/11/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 4/8/2016 |
Run |
IU |
Warmup/ Cooldown |
3.6 mi |
22:47 |
6:20 |
|
| 4/9/2016 |
Run |
IU |
Shakeout |
1.3 mi |
9:44 |
7:30 |
|
| 4/9/2016 |
Run |
IU |
Warmup/ Cooldown |
3.7 mi |
25:01 |
6:46 |
|
| 5/24/2016 |
Run |
Lydia |
Easy |
7.8 mi |
58:06 |
7:27 |
|
| 5/25/2016 |
Run |
Lydia |
Easy |
7.8 mi |
57:10 |
7:19 |
|
| 5/26/2016 |
Run |
Lydia |
Easy |
5.6 mi |
45:17 |
8:09 |
|
| 5/27/2016 |
Run |
Lydia |
Easy |
6.6 mi |
48:49 |
7:27 |
|
| 5/28/2016 |
Run |
Lydia |
Easy |
5.3 mi |
39:54 |
7:29 |
|
| 5/29/2016 |
Run |
Lydia |
Long |
9.4 mi |
1:08:52 |
7:21 |
|
| 5/30/2016 |
Run |
Lydia |
Easy |
7.8 mi |
57:34 |
7:22 |
|
| 5/31/2016 |
Run |
Lydia |
Easy |
8.8 mi |
1:02:26 |
7:05 |
|
| 6/1/2016 |
Run |
Lydia |
Easy |
7.8 mi |
59:47 |
7:39 |
|
| 6/2/2016 |
Run |
Lydia |
Easy |
7.8 mi |
56:26 |
7:13 |
|
| 6/3/2016 |
Run |
Lydia |
Hill Circuit |
2.0 mi |
15:00 |
7:30 |
|
| 6/3/2016 |
Run |
Lydia |
Easy |
6.8 mi |
47:39 |
7:01 |
|
| 6/4/2016 |
Run |
Lydia |
Easy |
6.3 mi |
47:04 |
7:27 |
|
| 6/5/2016 |
Run |
Lydia |
Long |
12.4 mi |
1:31:20 |
7:21 |
|
| 6/6/2016 |
Run |
Lydia |
Easy |
8.8 mi |
1:05:51 |
7:28 |
|
| 6/7/2016 |
Run |
Lydia |
Threshold |
4.5 mi |
25:00 |
5:32 |
|
| 6/7/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
28:48 |
7:12 |
|
| 6/8/2016 |
Run |
Lydia |
Easy |
7.8 mi |
57:18 |
7:20 |
|
| 6/9/2016 |
Run |
Lydia |
Easy |
7.8 mi |
59:23 |
7:36 |
|
| 6/10/2016 |
Run |
Lydia |
Easy |
6.7 mi |
49:16 |
7:21 |
|
| 6/10/2016 |
Run |
Lydia |
Hill Circuit |
1.7 mi |
12:30 |
7:35 |
|
| 6/11/2016 |
Run |
Lydia |
Easy |
5.1 mi |
35:49 |
7:06 |
|
| 6/12/2016 |
Run |
Lydia |
Long |
11.9 mi |
1:27:32 |
7:21 |
|
| 6/14/2016 |
Run |
Lydia |
Warmup/ Cooldown |
3.0 mi |
21:18 |
7:06 |
|
| 6/14/2016 |
Run |
Lydia |
Threshold |
5.4 mi |
30:00 |
5:34 |
|
| 6/15/2016 |
Run |
Lydia |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 6/17/2016 |
Run |
Lydia |
Easy |
4.8 mi |
34:14 |
7:10 |
|
| 6/17/2016 |
Run |
Lydia |
Hill Circuit |
2.0 mi |
15:28 |
7:44 |
|
| 6/20/2016 |
Run |
Lydia |
Easy |
7.8 mi |
58:38 |
7:30 |
|
| 6/21/2016 |
Run |
Lydia |
Threshold |
4.3 mi |
24:00 |
5:36 |
|
| 6/21/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
28:22 |
7:06 |
|
| 6/22/2016 |
Run |
Lydia |
Alactic Hills |
300.0 m |
1:00 |
5:22 |
|
| 6/24/2016 |
Run |
Lydia |
Steady State |
5.0 mi |
29:21 |
5:53 |
|
| 6/24/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
29:48 |
7:27 |
|
| 6/26/2016 |
Run |
Lydia |
Long |
12.2 mi |
1:32:00 |
7:32 |
|
| 6/28/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
28:02 |
7:01 |
|
| 6/28/2016 |
Run |
Lydia |
Threshold |
5.0 mi |
28:02 |
5:37 |
|
| 7/1/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
30:10 |
7:33 |
|
| 7/1/2016 |
Run |
Lydia |
Steady State |
6.0 mi |
34:30 |
5:45 |
|
| 7/2/2016 |
Run |
Lydia |
Easy |
6.5 mi |
55:36 |
8:31 |
|
| 7/3/2016 |
Run |
Lydia |
Long |
12.2 mi |
1:29:13 |
7:19 |
|
| 7/4/2016 |
Run |
Lydia |
Easy |
9.4 mi |
1:22:16 |
8:44 |
|
| 7/5/2016 |
Run |
Lydia |
Threshold |
5.7 mi |
32:00 |
5:37 |
|
| 7/5/2016 |
Run |
Lydia |
Warmup/ Cooldown |
3.3 mi |
27:48 |
8:26 |
|
| 7/8/2016 |
Run |
Lydia |
Steady State |
6.0 mi |
34:23 |
5:44 |
|
| 7/8/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
30:36 |
7:39 |
|
| 7/9/2016 |
Run |
Lydia |
Easy |
6.1 mi |
52:51 |
8:40 |
|