| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2021 |
Run |
Lower Merion High School |
Interval |
6.3 mi |
38:24 |
6:04 |
 |
| 10/22/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
2.7 mi |
20:00 |
7:32 |
|
| 10/21/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 10/21/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:02 |
7:21 |
|
| 10/20/2021 |
Run |
Schuylkill River Trail |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 10/20/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:33 |
|
| 10/19/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.8 mi |
15:01 |
8:24 |
|
| 10/19/2021 |
Run |
Roxborough Track |
Interval |
4.5 mi |
26:37 |
5:57 |
|
| 10/19/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.7 mi |
20:15 |
7:29 |
|
| 10/19/2021 |
Run |
Schuylkill River Trail |
Easy |
4.0 mi |
30:02 |
7:33 |
|
| 10/18/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 10/17/2021 |
Run |
Schuylkill River Trail |
Long |
15.0 mi |
1:43:43 |
6:55 |
|
| 10/16/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.2 mi |
10:00 |
8:43 |
|
| 10/16/2021 |
Run |
Lower Merion High School |
Interval |
5.5 mi |
36:39 |
6:40 |
|
| 10/16/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
2.7 mi |
20:01 |
7:28 |
|
| 10/15/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:37 |
|
| 10/15/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 10/14/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.7 mi |
15:01 |
8:57 |
|
| 10/14/2021 |
Run |
Lower Merion High School |
Interval |
5.8 mi |
37:10 |
6:23 |
|
| 10/14/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
2.7 mi |
20:00 |
7:28 |
|
| 10/13/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:21 |
|
| 10/13/2021 |
Run |
Schuylkill River Trail |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 10/12/2021 |
Run |
Roxborough Track |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 10/11/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 10/10/2021 |
Run |
Broad Street |
Race |
10.1 mi |
54:49 |
5:27 |
|
| 10/10/2021 |
Run |
Broad Street |
Warmup/ Cooldown |
1.9 mi |
15:01 |
7:45 |
|
| 10/10/2021 |
Run |
Philadelphia, PA |
Shakeout |
0.5 mi |
4:28 |
8:26 |
|
| 10/9/2021 |
Run |
Schuylkill River Trail |
Easy |
3.9 mi |
30:02 |
7:45 |
|
| 10/8/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:35 |
|
| 10/7/2021 |
Run |
Schuylkill River Trail |
Easy |
8.4 mi |
1:00:01 |
7:12 |
|
| 10/6/2021 |
Run |
Schuylkill River Trail |
Easy |
6.4 mi |
45:01 |
7:05 |
|
| 10/6/2021 |
Run |
Schuylkill River Trail |
Easy |
4.3 mi |
30:01 |
7:03 |
|
| 10/5/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.0 mi |
15:27 |
7:42 |
|
| 10/5/2021 |
Run |
Roxborough Track |
Interval |
3.0 mi |
20:32 |
6:55 |
|
| 10/5/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.8 mi |
20:54 |
7:33 |
|
| 10/5/2021 |
Run |
Schuylkill River Trail |
Easy |
4.1 mi |
30:01 |
7:22 |
|
| 10/4/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:26 |
|
| 10/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
16:55 |
8:23 |
|
| 10/3/2021 |
Run |
Schuylkill River Trail |
Progression |
2.9 mi |
17:16 |
5:54 |
|
| 10/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.5 mi |
20:01 |
7:53 |
|
| 10/2/2021 |
Run |
Schuylkill River Trail |
Easy |
10.4 mi |
1:15:02 |
7:12 |
|
| 9/30/2021 |
Run |
Cape Cod |
Warmup/ Cooldown |
4.3 mi |
38:30 |
8:59 |
|
| 9/30/2021 |
Run |
Cape Cod |
Fartlek |
4.9 mi |
35:18 |
7:15 |
|
| 9/30/2021 |
Run |
Bryn Mawr |
Warmup/ Cooldown |
2.7 mi |
20:01 |
7:32 |
|
| 9/29/2021 |
Run |
Portland, Maine |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 9/28/2021 |
Run |
Waltham, Maine |
Easy |
6.3 mi |
45:01 |
7:12 |
|
| 9/27/2021 |
Run |
Lamoine, Maine |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 9/26/2021 |
Run |
Lamoine, Maine |
Long |
10.0 mi |
1:15:02 |
7:31 |
|
| 9/25/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:01 |
|
| 9/24/2021 |
Run |
Schuylkill River Trail |
Tempo |
8.0 mi |
46:28 |
5:49 |
|
| 9/24/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.8 mi |
20:00 |
7:12 |
|
| 9/23/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:05 |
|
| 9/23/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 9/22/2021 |
Run |
Schuylkill River Trail |
Easy |
7.8 mi |
1:00:01 |
7:40 |
|
| 9/21/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
10:01 |
8:02 |
|
| 9/21/2021 |
Run |
Roxborough Track |
Easy |
9600.0 m |
38:41 |
6:30 |
|
| 9/21/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.8 mi |
20:01 |
7:12 |
|
| 9/21/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 9/20/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 9/19/2021 |
Run |
Schuylkill River Trail |
Long |
14.1 mi |
1:45:01 |
7:26 |
|
| 9/18/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
40:01 |
7:26 |
|
| 9/17/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.6 mi |
15:01 |
9:20 |
|
| 9/17/2021 |
Run |
Franklin Field |
Interval |
5.9 mi |
39:03 |
6:41 |
|
| 9/17/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.6 mi |
20:02 |
7:43 |
|
| 9/16/2021 |
Run |
Schuylkill River Trail |
Easy |
5.3 mi |
40:01 |
7:33 |
|
| 9/16/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 9/15/2021 |
Run |
Schuylkill River Trail |
Easy |
5.2 mi |
40:01 |
7:41 |
|
| 9/15/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:01 |
7:57 |
|
| 9/14/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:21 |
|
| 9/14/2021 |
Run |
Roxborough Track |
Interval |
5.5 mi |
35:50 |
6:33 |
|
| 9/14/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.5 mi |
20:01 |
8:07 |
|
| 9/14/2021 |
Run |
Philadelphia, PA |
Easy |
4.1 mi |
30:01 |
7:22 |
|
| 9/13/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:39 |
|
| 9/12/2021 |
Run |
Schuylkill River Trail |
Long |
13.4 mi |
1:30:01 |
6:44 |
|
| 9/11/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:04 |
7:34 |
|
| 9/10/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:08 |
8:45 |
|
| 9/10/2021 |
Run |
Franklin Field |
Interval |
3.4 mi |
24:57 |
7:18 |
|
| 9/10/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.6 mi |
20:00 |
7:35 |
|
| 9/9/2021 |
Run |
Schuylkill River Trail |
Easy |
6.2 mi |
45:01 |
7:16 |
|
| 9/9/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 9/8/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:25 |
|
| 9/8/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 9/7/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
9:41 |
8:54 |
|
| 9/7/2021 |
Run |
Roxborough Track |
Tempo |
7.4 mi |
40:00 |
5:24 |
|
| 9/7/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.7 mi |
20:00 |
7:28 |
|
| 9/7/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:05 |
7:28 |
|
| 9/6/2021 |
Run |
Schuylkill River Trail |
Easy |
6.2 mi |
45:01 |
7:19 |
|
| 9/5/2021 |
Run |
Jim Thorpe |
Long |
11.8 mi |
1:30:01 |
7:37 |
|
| 9/4/2021 |
Run |
Jim Thorpe |
Warmup/ Cooldown |
2.1 mi |
19:01 |
8:59 |
|
| 9/4/2021 |
Run |
Jim Thorpe |
Interval |
5.8 mi |
41:43 |
7:13 |
|
| 9/4/2021 |
Run |
Jim Thorpe |
Warmup/ Cooldown |
2.6 mi |
20:01 |
7:35 |
|
| 9/4/2021 |
Run |
Jim Thorpe |
Shakeout |
0.9 mi |
10:01 |
11:16 |
|
| 9/3/2021 |
Run |
Schuylkill River Trail |
Easy |
2.5 mi |
20:01 |
8:07 |
|
| 9/2/2021 |
Run |
Schuylkill River Trail |
Easy |
6.6 mi |
49:06 |
7:25 |
|
| 9/2/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 9/1/2021 |
Run |
Schuylkill River Trail |
Easy |
8.9 mi |
1:05:00 |
7:21 |
|
| 8/31/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.2 mi |
10:00 |
8:25 |
|
| 8/31/2021 |
Run |
Roxborough Track |
Tempo |
8400.0 m |
30:01 |
5:46 |
|
| 8/31/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.8 mi |
20:01 |
7:11 |
|
|