| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/27/2009 |
Run |
Random Route |
Long |
21.1 km |
1:48:51 |
5:11 |
 |
| 9/9/2007 |
Run |
Random Route |
Long |
20.2 km |
1:46:54 |
5:18 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
21.1 km |
1:45:51 |
5:01 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
21.1 km |
1:45:48 |
5:01 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
21.1 km |
1:45:22 |
5:00 |
|
| 3/7/2010 |
Run |
Random Route |
Race |
21.1 km |
1:45:19 |
5:00 |
|
| 9/20/2008 |
Run |
Random Route |
Tempo |
21.2 km |
1:45:19 |
4:59 |
|
| 10/28/2009 |
Swim |
Random Route |
Mixed |
3.5 km |
1:45:00 |
30:00 |
|
| 2/14/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:45:00 |
5:20 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
20.1 km |
1:43:38 |
5:10 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
21.1 km |
1:43:18 |
4:54 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
20.0 km |
1:42:30 |
5:08 |
|
| 6/13/2007 |
Run |
Random Route |
Long |
19.5 km |
1:42:09 |
5:14 |
|
| 3/28/2007 |
Run |
Random Route |
Treadmill long |
11.7 mi |
1:42:00 |
5:26 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
18.4 km |
1:41:30 |
5:31 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
21.2 km |
1:39:57 |
4:44 |
|
| 5/10/2009 |
Run |
Random Route |
Race |
21.1 km |
1:39:50 |
4:44 |
|
| 9/4/2009 |
Bike |
Random Route |
Interval |
49.9 km |
1:39:16 |
2:00 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
18.8 km |
1:37:40 |
5:13 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
17.2 km |
1:37:00 |
5:38 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
18.1 km |
1:36:05 |
5:20 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
18.0 km |
1:35:39 |
5:19 |
|
| 3/21/2007 |
Run |
Random Route |
Treadmill long |
10.7 mi |
1:35:00 |
5:32 |
|
| 2/7/2007 |
Run |
Random Route |
Treadmill long |
11.1 mi |
1:35:00 |
5:21 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
18.2 km |
1:34:59 |
5:14 |
|
| 6/6/2007 |
Run |
Random Route |
Long |
18.1 km |
1:34:04 |
5:13 |
|
| 4/14/2010 |
Swim |
Random Route |
Free Style |
4.5 km |
1:34:00 |
21:08 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
17.6 km |
1:33:56 |
5:20 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
18.0 km |
1:33:00 |
5:10 |
|
| 3/17/2010 |
Swim |
Random Route |
Free Style |
4.4 km |
1:32:00 |
20:55 |
|
| 8/26/2009 |
Bike |
Random Route |
Hill |
41.8 km |
1:31:50 |
2:12 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.5 km |
1:31:42 |
5:34 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
16.1 km |
1:30:45 |
5:38 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
17.3 km |
1:30:40 |
5:15 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
17.4 km |
1:30:38 |
5:14 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
16.5 km |
1:30:19 |
5:29 |
|
| 9/19/2009 |
Bike |
Random Route |
Easy |
40.7 km |
1:30:14 |
2:13 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
16.4 km |
1:30:08 |
5:31 |
|
| 3/8/2011 |
Bike |
Random Route |
Stationary long |
48.7 km |
1:30:00 |
1:51 |
|
| 1/21/2010 |
Bike |
Random Route |
Stationary long |
46.4 km |
1:30:00 |
1:57 |
|
| 1/16/2010 |
Bike |
Random Route |
Stationary long |
46.4 km |
1:30:00 |
1:57 |
|
| 2/15/2009 |
Bike |
Random Route |
Stationary long |
49.8 km |
1:30:00 |
1:49 |
|
| 12/28/2008 |
Bike |
Random Route |
Stationary long |
48.0 km |
1:30:00 |
1:53 |
|
| 1/31/2007 |
Run |
Random Route |
Treadmill long |
10.5 mi |
1:30:00 |
5:21 |
|
| 3/31/2010 |
Swim |
Random Route |
Free Style |
4.1 km |
1:29:00 |
21:43 |
|
| 5/12/2010 |
Swim |
Random Route |
Free Style |
4.3 km |
1:28:00 |
20:43 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
17.0 km |
1:27:50 |
5:10 |
|
| 7/25/2007 |
Run |
Random Route |
Long |
16.6 km |
1:27:24 |
5:17 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
16.4 km |
1:27:22 |
5:21 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
17.3 km |
1:27:01 |
5:03 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
16.5 km |
1:26:56 |
5:16 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill long |
10.1 mi |
1:26:00 |
5:18 |
|
| 5/23/2007 |
Run |
Random Route |
Long |
17.1 km |
1:25:25 |
5:01 |
|
| 5/2/2007 |
Run |
Random Route |
Long |
16.1 km |
1:25:02 |
5:17 |
|
| 4/18/2007 |
Run |
Random Route |
Treadmill long |
9.7 mi |
1:25:00 |
5:27 |
|
| 1/17/2007 |
Run |
Random Route |
Treadmill long |
9.7 mi |
1:25:00 |
5:27 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
14.3 km |
1:24:58 |
5:57 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
16.3 km |
1:24:05 |
5:10 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
16.4 km |
1:23:32 |
5:07 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
14.2 km |
1:23:17 |
5:53 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
17.1 km |
1:22:51 |
4:51 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
14.1 km |
1:22:18 |
5:50 |
|
| 12/26/2008 |
Run |
Random Route |
Race |
16.0 km |
1:22:16 |
5:09 |
|
| 11/15/2009 |
Bike |
Random Route |
Easy |
34.5 km |
1:22:09 |
2:23 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
16.4 km |
1:22:05 |
5:00 |
|
| 10/20/2009 |
Bike |
Random Route |
Easy |
36.7 km |
1:22:04 |
2:15 |
|
| 11/22/2009 |
Bike |
Random Route |
Easy |
36.8 km |
1:21:28 |
2:13 |
|
| 9/29/2010 |
Swim |
Random Route |
Free Style |
3.6 km |
1:21:00 |
22:50 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
38.7 km |
1:20:44 |
2:06 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:20:43 |
5:03 |
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
16.1 km |
1:20:03 |
5:00 |
|
| 4/28/2010 |
Swim |
Random Route |
Free Style |
4.1 km |
1:20:00 |
19:31 |
|
| 2/3/2010 |
Swim |
Random Route |
Free Style |
4.0 km |
1:20:00 |
20:00 |
|
| 1/10/2010 |
Bike |
Random Route |
Stationary long |
39.2 km |
1:20:00 |
2:03 |
|
| 12/28/2009 |
Swim |
Random Route |
Mixed |
4.0 km |
1:20:00 |
20:00 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
14.1 km |
1:20:00 |
5:41 |
|
| 2/21/2007 |
Run |
Random Route |
Treadmill long |
15.2 km |
1:20:00 |
5:17 |
|
| 1/10/2007 |
Run |
Random Route |
Treadmill long |
9.0 mi |
1:20:00 |
5:31 |
|
| 12/20/2006 |
Run |
Random Route |
Treadmill long |
7.6 mi |
1:20:00 |
6:31 |
|
| 12/13/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:20:00 |
6:49 |
|
| 5/15/2009 |
Bike |
Random Route |
Hill |
36.4 km |
1:19:49 |
2:12 |
|
| 12/27/2009 |
Run |
Random Route |
Recovery |
13.8 km |
1:19:04 |
5:45 |
|
| 12/4/2006 |
Run |
Random Route |
Treadmill hills |
8.3 mi |
1:19:00 |
5:54 |
|
| 7/24/2009 |
Bike |
Random Route |
Long |
31.9 km |
1:18:58 |
2:29 |
|
| 12/26/2009 |
Run |
Random Route |
Race |
16.1 km |
1:18:53 |
4:55 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
16.1 km |
1:18:48 |
4:54 |
|
| 11/17/2009 |
Bike |
Random Route |
Easy |
35.9 km |
1:18:47 |
2:12 |
|
| 8/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:18:37 |
5:15 |
|
| 3/10/2010 |
Swim |
Random Route |
Free Style |
3.9 km |
1:18:00 |
20:16 |
|
| 4/10/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:17:46 |
4:50 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
34.7 km |
1:17:27 |
2:14 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
14.4 km |
1:17:00 |
5:22 |
|
| 3/21/2008 |
Run |
Random Route |
Race |
16.1 km |
1:16:59 |
4:47 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
13.8 km |
1:16:37 |
5:34 |
|
| 7/4/2007 |
Run |
Random Route |
Long |
14.7 km |
1:16:32 |
5:14 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
33.0 km |
1:16:21 |
2:19 |
|
| 9/28/2008 |
Run |
Random Route |
Tempo |
15.3 km |
1:16:00 |
4:58 |
|
| 6/13/2010 |
Bike |
Random Route |
Easy |
34.0 km |
1:15:00 |
2:13 |
|
| 3/11/2008 |
Run |
Random Route |
Treadmill Interv |
14.7 km |
1:15:00 |
5:07 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill long |
8.9 mi |
1:15:00 |
5:15 |
|
|