| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2019 |
Run |
Custis Trail East into work & DC run |
Easy |
18.0 mi |
3:11:37 |
10:39 |
 |
| 7/3/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.4 mi |
1:12:11 |
21:33 |
|
| 7/3/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/2/2019 |
Run |
W & OD West With Katie |
Easy |
20.0 mi |
3:26:34 |
10:20 |
|
| 7/2/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:05:58 |
20:49 |
|
| 7/2/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/1/2019 |
Run |
W & OD West With Katie |
Moderate Effort |
18.1 mi |
3:02:11 |
10:04 |
|
| 7/1/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.4 mi |
1:13:00 |
21:25 |
|
| 7/1/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/30/2019 |
Run |
Trail Run Seneca Regional Park with Larry |
Hills |
14.2 mi |
3:01:39 |
12:47 |
|
| 6/30/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/29/2019 |
Run |
W & OD West and East with Vickey |
Easy |
20.3 mi |
3:36:53 |
10:41 |
|
| 6/29/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/28/2019 |
Run |
W & OD West By myself |
Easy |
18.0 mi |
3:08:21 |
10:28 |
|
| 6/28/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/27/2019 |
Run |
W & OD West With Katie |
Moderate Effort |
18.0 mi |
3:03:56 |
10:14 |
|
| 6/27/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:03:00 |
19:57 |
|
| 6/27/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/26/2019 |
Run |
Neightborhood Hill Run |
Hills |
15.0 mi |
2:39:59 |
10:40 |
|
| 6/26/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:03:00 |
20:48 |
|
| 6/26/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/25/2019 |
Run |
W & OD West With Katie |
Easy |
12.0 mi |
2:02:42 |
10:14 |
|
| 6/25/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:08:00 |
21:32 |
|
| 6/25/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/24/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/23/2019 |
Walk |
NYC Walking with mother in law |
Default |
2.8 mi |
1:03:00 |
22:11 |
|
| 6/22/2019 |
Run |
TGNY 100 |
Race |
102.0 mi |
24:12:00 |
14:15 |
|
| 6/21/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
3:15:18 |
10:51 |
|
| 6/21/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/20/2019 |
Run |
W & OD West By myself |
Easy |
18.0 mi |
3:08:10 |
10:28 |
|
| 6/20/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/19/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/19/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 6/18/2019 |
Run |
Neightborhood Hill Run |
Hill |
18.0 mi |
3:10:19 |
10:34 |
|
| 6/18/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:04:00 |
21:20 |
|
| 6/18/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/17/2019 |
Run |
W & OD West With Katie |
Easy |
18.1 mi |
3:08:00 |
10:24 |
|
| 6/17/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:05 |
0:22 |
|
| 6/17/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/16/2019 |
Run |
Great Falls Trail Run |
Easy |
13.5 mi |
2:42:10 |
12:01 |
|
| 6/16/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/15/2019 |
Walk |
Falls Church walk to Library |
Default |
2.1 mi |
45:32 |
21:41 |
|
| 6/15/2019 |
Run |
W & OD West with Larry |
Long |
27.0 mi |
4:35:06 |
10:12 |
|
| 6/15/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/14/2019 |
Run |
W & OD West With Katie |
Easy |
18.1 mi |
3:07:23 |
10:22 |
|
| 6/14/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/13/2019 |
Run |
W & OD West By myself |
Tempo |
18.0 mi |
3:08:24 |
10:27 |
|
| 6/13/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:07:39 |
22:03 |
|
| 6/13/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/12/2019 |
Run |
W & OD East by Myself |
Tempo |
18.0 mi |
3:08:38 |
10:29 |
|
| 6/12/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.2 mi |
1:32:57 |
22:15 |
|
| 6/12/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/11/2019 |
Run |
W & OD West By myself |
Tempo |
18.0 mi |
2:56:31 |
9:49 |
|
| 6/11/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.0 mi |
1:26:24 |
21:30 |
|
| 6/11/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/10/2019 |
Run |
Great Falls Trail Run |
Easy |
18.0 mi |
3:13:02 |
10:44 |
|
| 6/10/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:04:46 |
20:50 |
|
| 6/10/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/9/2019 |
Run |
Great Falls Trail Run |
Easy |
15.0 mi |
2:58:15 |
11:53 |
|
| 6/9/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/8/2019 |
Run |
W & OD West By myself |
Easy |
26.2 mi |
4:20:58 |
9:58 |
|
| 6/8/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/7/2019 |
Run |
W & OD East by Myself |
Easy |
18.1 mi |
3:11:11 |
10:34 |
|
| 6/7/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/6/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
3:08:59 |
10:30 |
|
| 6/6/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.2 mi |
1:28:00 |
20:58 |
|
| 6/6/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/5/2019 |
Run |
W & OD West By myself |
Easy |
18.0 mi |
3:06:55 |
10:23 |
|
| 6/5/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:03:31 |
20:58 |
|
| 6/5/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/4/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:06:00 |
22:00 |
|
| 6/4/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
3:03:00 |
10:10 |
|
| 6/4/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/3/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.0 mi |
1:23:30 |
20:53 |
|
| 6/3/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
3:09:10 |
10:31 |
|
| 6/3/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 6/2/2019 |
Run |
Great Falls Trail Run |
Easy |
13.3 mi |
2:32:43 |
11:29 |
|
| 6/2/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 6/1/2019 |
Run |
W & OD West By myself |
Easy |
22.0 mi |
3:46:36 |
10:18 |
|
| 6/1/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/31/2019 |
Run |
W & OD East by Myself |
Easy |
18.4 mi |
3:19:57 |
10:54 |
|
| 5/31/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/30/2019 |
Run |
W & OD West With Katie |
Easy |
18.3 mi |
3:13:30 |
10:34 |
|
| 5/30/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:02:49 |
20:53 |
|
| 5/30/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 5/29/2019 |
Run |
W & OD East by Myself |
Easy |
18.0 mi |
3:15:13 |
10:50 |
|
| 5/29/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:05:48 |
20:54 |
|
| 5/29/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/28/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
3:06:35 |
10:22 |
|
| 5/28/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:02:39 |
20:53 |
|
| 5/28/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/27/2019 |
Run |
W & OD West By myself |
Easy |
20.2 mi |
3:30:19 |
10:25 |
|
| 5/27/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/26/2019 |
Run |
Lake Frederick Neighborhood |
Easy |
12.0 mi |
2:06:56 |
10:34 |
|
| 5/26/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 5/25/2019 |
Run |
W & OD West By myself |
Easy |
20.0 mi |
3:29:50 |
10:29 |
|
| 5/25/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/24/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/24/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 5/23/2019 |
Run |
W & OD West By myself |
Easy |
10.3 mi |
1:55:44 |
11:15 |
|