| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:31:30 |
3:03 |
 |
| 6/3/2013 |
Bike |
W&OD |
Moderate |
22.6 mi |
1:10:36 |
3:08 |
|
| 5/29/2013 |
Bike |
W&OD |
Moderate |
26.0 mi |
1:24:14 |
3:15 |
|
| 5/22/2013 |
Bike |
W&OD |
Moderate |
26.0 mi |
1:24:32 |
3:16 |
|
| 5/8/2013 |
Bike |
W&OD |
Moderate |
25.4 mi |
1:21:54 |
3:14 |
|
| 5/4/2013 |
Bike |
W&OD |
Long |
62.7 mi |
3:35:01 |
3:26 |
|
| 5/2/2013 |
Bike |
W&OD |
Easy |
29.2 mi |
1:40:59 |
3:28 |
|
| 4/27/2013 |
Bike |
W&OD |
Long |
69.5 mi |
4:27:45 |
3:52 |
|
| 4/24/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:40:15 |
3:21 |
|
| 4/17/2013 |
Bike |
W&OD |
Moderate |
25.5 mi |
1:25:12 |
3:21 |
|
| 4/10/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:39:53 |
3:20 |
|
| 4/8/2013 |
Bike |
W&OD |
Moderate |
14.7 mi |
48:07 |
3:16 |
|
| 4/7/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:38:58 |
3:18 |
|
| 1/20/2013 |
Bike |
W&OD |
Moderate |
25.0 mi |
1:20:10 |
3:13 |
|
| 11/11/2012 |
Bike |
W&OD |
Moderate |
20.0 mi |
1:03:25 |
3:11 |
|
| 11/3/2012 |
Bike(MTB) |
W&OD |
Default |
25.0 mi |
1:53:06 |
4:32 |
|
| 10/27/2012 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:41:08 |
3:23 |
|
| 10/20/2012 |
Bike |
W&OD |
Moderate |
36.5 mi |
2:00:26 |
3:18 |
|
| 10/6/2012 |
Bike |
W&OD |
Long |
37.5 mi |
2:21:10 |
3:46 |
|
| 8/22/2012 |
Bike |
W&OD |
Tempo |
46.4 mi |
2:34:35 |
3:20 |
|
| 8/13/2012 |
Bike |
W&OD |
Tempo |
27.5 mi |
1:24:20 |
3:04 |
|
| 8/8/2012 |
Bike |
W&OD |
Moderate |
46.4 mi |
2:39:50 |
3:27 |
|
| 8/6/2012 |
Bike |
W&OD |
Tempo |
28.0 mi |
1:28:11 |
3:09 |
|
| 8/5/2012 |
Bike |
W&OD |
Moderate |
32.0 mi |
1:50:22 |
3:27 |
|
| 8/1/2012 |
Bike |
W&OD |
Moderate |
36.0 mi |
1:55:30 |
3:13 |
|
| 7/28/2012 |
Bike |
W&OD |
Long |
70.5 mi |
4:00:30 |
3:25 |
|
| 7/25/2012 |
Bike |
W&OD |
Moderate |
28.0 mi |
1:29:56 |
3:13 |
|
| 7/9/2012 |
Bike |
W&OD |
Tempo |
23.5 mi |
1:11:50 |
3:04 |
|
| 7/3/2012 |
Bike(MTB) |
W&OD |
Default |
29.0 mi |
1:58:49 |
4:06 |
|
| 6/27/2012 |
Bike |
W&OD |
Moderate |
25.0 mi |
1:19:18 |
3:11 |
|
| 6/23/2012 |
Bike |
W&OD |
Long |
56.0 mi |
3:03:00 |
3:17 |
|
| 6/20/2012 |
Bike(MTB) |
W&OD |
Default |
21.0 mi |
1:30:00 |
4:18 |
|
| 6/16/2012 |
Bike |
W&OD |
Long |
62.8 mi |
3:33:43 |
3:25 |
|
| 6/13/2012 |
Bike |
W&OD |
Moderate |
21.5 mi |
1:08:48 |
3:12 |
|
| 6/11/2012 |
Bike |
W&OD |
Tempo |
25.5 mi |
1:19:32 |
3:08 |
|
| 6/9/2012 |
Bike |
W&OD |
Long |
51.3 mi |
2:51:49 |
3:22 |
|
| 6/6/2012 |
Bike |
W&OD |
Moderate |
25.5 mi |
1:20:45 |
3:10 |
|
| 6/2/2012 |
Bike |
W&OD |
Long |
49.2 mi |
2:46:43 |
3:24 |
|
| 5/31/2012 |
Bike |
W&OD |
Moderate |
25.6 mi |
1:21:46 |
3:12 |
|
| 5/26/2012 |
Bike |
W&OD |
Long |
63.0 mi |
3:41:29 |
3:31 |
|
| 5/23/2012 |
Bike(MTB) |
W&OD |
Default |
15.0 mi |
1:28:48 |
5:56 |
|
| 5/16/2012 |
Bike |
W&OD |
Moderate |
25.5 mi |
1:22:09 |
3:14 |
|
| 5/9/2012 |
Bike |
W&OD |
Moderate |
22.5 mi |
1:15:00 |
3:20 |
|
| 5/7/2012 |
Bike |
W&OD |
Tempo |
20.0 mi |
1:01:24 |
3:05 |
|
| 5/2/2012 |
Bike |
W&OD |
Moderate |
24.0 mi |
1:17:23 |
3:14 |
|
| 4/30/2012 |
Bike |
W&OD |
Tempo |
20.0 mi |
1:03:09 |
3:10 |
|
| 4/25/2012 |
Bike |
W&OD |
Moderate |
27.5 mi |
1:30:26 |
3:18 |
|
| 4/21/2012 |
Bike |
W&OD |
Moderate |
51.0 mi |
2:48:42 |
3:19 |
|
| 10/15/2011 |
Run |
W&OD |
Easy |
2.5 mi |
22:52 |
9:07 |
|
| 7/6/2011 |
Bike(MTB) |
W&OD |
Default |
22.3 mi |
1:39:45 |
4:29 |
|
| 4/20/2011 |
Bike |
W&OD |
Tempo |
29.0 mi |
1:39:29 |
3:26 |
|
| 4/20/2011 |
Bike |
W&OD |
Easy |
4.4 mi |
15:20 |
3:30 |
|
| 3/5/2011 |
Bike |
W&OD |
Long |
45.0 mi |
2:37:00 |
3:30 |
|
|