| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Loudoun Valley |
Long |
9.3 mi |
1:23:20 |
8:56 |
 |
| 2/20/2014 |
Run |
Vienna |
Moderate |
6.8 mi |
1:03:50 |
9:24 |
|
| 4/14/2013 |
Run |
Burke Lake Loops |
Long |
9.3 mi |
1:22:18 |
8:50 |
|
| 4/5/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
44:27 |
8:05 |
|
| 4/2/2013 |
Run |
Vienna |
Moderate |
6.7 mi |
56:42 |
8:28 |
|
| 3/31/2013 |
Run |
Leesburg |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 3/29/2013 |
Run |
Leesburg |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 3/26/2013 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
4.9 mi |
40:14 |
8:12 |
|
| 3/17/2013 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:34:15 |
7:12 |
|
| 3/16/2013 |
Run |
Leesburg |
Moderate |
2.0 mi |
16:27 |
8:14 |
|
| 3/14/2013 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
4.0 mi |
31:15 |
7:49 |
|
| 3/12/2013 |
Run |
Leesburg |
Moderate |
4.0 mi |
29:54 |
7:29 |
|
| 3/10/2013 |
Run |
Burke Lake Loops |
Long |
11.6 mi |
1:40:00 |
8:36 |
|
| 3/8/2013 |
Run |
Leesburg |
Moderate |
7.0 mi |
58:27 |
8:21 |
|
| 3/5/2013 |
Run |
DC Down and Up Wisconsin Ave |
Tempo |
5.1 mi |
39:05 |
7:38 |
|
| 3/3/2013 |
Run |
Burke Lake Loops |
Long |
10.1 mi |
1:34:34 |
9:25 |
|
| 2/28/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
43:21 |
7:58 |
|
| 2/26/2013 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
4.0 mi |
32:12 |
8:03 |
|
| 2/24/2013 |
Run |
Burke Lake Loops |
Long |
8.0 mi |
1:14:40 |
9:20 |
|
| 2/21/2013 |
Run |
Leesburg |
Moderate |
5.0 mi |
41:09 |
8:13 |
|
| 2/19/2013 |
Run |
Leesburg |
Tempo |
3.1 mi |
23:10 |
7:35 |
|
| 2/17/2013 |
Run |
Leesburg |
Long |
6.0 mi |
54:01 |
9:01 |
|
| 2/14/2013 |
Run |
Leesburg |
Tempo |
4.0 mi |
29:05 |
7:16 |
|
| 2/12/2013 |
Run |
DC Down and Up Wisconsin Ave |
Tempo |
3.0 mi |
24:23 |
8:08 |
|
| 2/10/2013 |
Run |
Burke Lake Loops |
Long |
4.6 mi |
43:25 |
9:22 |
|
| 2/8/2013 |
Run |
Leesburg |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/6/2013 |
Run |
Leesburg |
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 2/2/2013 |
Run |
Leesburg |
Brick |
2.0 mi |
17:33 |
8:44 |
|
| 1/6/2013 |
Run |
Leesburg |
Easy |
3.2 mi |
28:23 |
8:59 |
|
| 12/27/2012 |
Run |
Leesburg |
Long |
9.4 mi |
1:26:01 |
9:10 |
|
| 12/25/2012 |
Run |
Leesburg |
Long |
7.0 mi |
1:01:40 |
8:49 |
|
| 12/23/2012 |
Run |
Leesburg |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/19/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
6.5 mi |
54:33 |
8:24 |
|
| 12/17/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
46:04 |
8:14 |
|
| 12/14/2012 |
Run |
DC Down and Up Wisconsin Ave |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 12/8/2012 |
Run |
Rehoboth Beach Seashore Half Marathon |
Race |
13.3 mi |
1:37:18 |
7:21 |
|
| 12/7/2012 |
Run |
Leesburg |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/4/2012 |
Run |
Leesburg |
Tempo |
5.1 mi |
39:32 |
7:46 |
|