Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/23/2011 Run   Easy 3.5 mi 33:00 9:26
1/23/2011 Yoga   Default   45:00  
1/24/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/24/2011 Weights       30:00  
1/24/2011 Yoga   Default   45:00  
1/25/2011 Run   Easy 3.1 mi 27:43 8:57
1/25/2011 Swim   Free Style 1200.0 m 45:00 1:00:22
1/26/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/26/2011 Weights       40:00  
1/26/2011 Yoga   Default   45:00  
1/27/2011 Run   Easy 3.0 mi 27:30 9:10
1/27/2011 Swim   Free Style 1600.0 m 1:00:00 1:00:22
1/28/2011 Yoga   Default   50:00  
1/29/2011 Bike   Easy 30.0 mi 1:30:00 3:00
1/29/2011 Swim
Lessons
 Free Style 800.0 m 1:00:00 2:00:43
1/30/2011 Run   Easy 5.0 mi 47:28 9:30
1/31/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/31/2011 Weights       30:00  
1/31/2011 Yoga   Default   45:00  
2/1/2011 Run   Easy 3.0 mi 27:13 9:05
2/1/2011 Swim
Drills/Laps/Drills
 Free Style 1000.0 m 1:00:00 1:36:34
2/2/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/2/2011 Weights       45:00  
2/3/2011 Run   Easy 3.3 mi 29:48 9:11
2/3/2011 Swim
Drills/Laps/Drills Fins
 Free Style 1000.0 m 1:00:00 1:36:34
2/4/2011 Adv Core   Default   1:00:00  
2/5/2011 Bike   Long 30.0 mi 1:30:00 3:00
2/5/2011 Swim
Lessons
 Free Style 1000.0 m 1:00:00 1:36:34
2/6/2011 Run   Long 6.4 mi 59:58 9:21
2/7/2011 Bike   Long 21.0 mi 1:00:00 2:52
2/7/2011 Adv Core   Default   1:00:00  
2/8/2011 Run   Easy 4.3 mi 38:59 9:11
2/8/2011 Swim
Drill and Laps
 Free Style 1600.0 m 1:00:00 1:00:22
2/9/2011 Bike   Interval 20.0 mi 1:00:00 3:00
2/9/2011 Adv Core   Default      
2/10/2011 Run   Easy 4.6 mi 42:17 9:12
2/10/2011 Swim
Drill and Laps
 Free Style 1950.0 m 1:10:00 57:47
2/12/2011 Bike   Long 35.0 mi 1:45:00 3:00
2/12/2011 Swim
Lessons
 Free Style 1400.0 m 1:00:00 1:08:59
2/13/2011 Run   Long 7.0 mi 1:04:42 9:15
2/14/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/14/2011 Adv Core   Default      
2/15/2011 Run   Easy 4.6 mi 42:00 9:08
2/15/2011 Swim
Drill and Laps
 Free Style 1600.0 m 1:15:00 1:15:27
2/16/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/16/2011 Adv Core   Default   1:00:00  
2/17/2011 Run   Easy 5.2 mi 49:29 9:35
2/17/2011 Swim
Drill and Laps
 Free Style 1300.0 m 1:00:00 1:14:17
2/18/2011 Bike   Easy 25.5 mi 1:30:00 3:32
2/18/2011 Adv Core   Default      
2/19/2011 Bike   Long 28.0 mi 1:45:00 3:45
2/20/2011 Run   Long 8.2 mi 1:17:40 9:32
2/21/2011 Bike   Long 20.0 mi 1:00:00 3:00
2/21/2011 Adv Core   Default   1:00:00  
2/22/2011 Run
Treadmill
 Easy 5.3 mi 47:00 8:58
2/22/2011 Swim
Laps
 Free Style 2000.0 m 53:00 42:39
2/23/2011 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
2/23/2011 Adv Core   Default   1:00:00  
2/24/2011 Run   Easy 5.0 mi 47:51 9:35
2/24/2011 Swim
Laps
 Free Style 2000.0 m 0:52 0:42
2/25/2011 Adv Core   Default      
2/26/2011 Bike
Trainer
 Long 40.0 mi 2:05:40 3:09
2/26/2011 Swim
Laps
 Free Style 1200.0 m 0:31 0:42
2/27/2011 Run   Long 9.5 mi 1:27:00 9:08
2/28/2011 Bike
Trainer
 Tempo 21.0 mi 1:03:00 3:00
2/28/2011 Adv Core   Default   1:00:00  
3/1/2011 Run   Tempo 5.5 mi 49:16 8:55
3/1/2011 Swim
Laps
 Free Style 2000.0 m 52:25 42:11
3/2/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:00 2:52
3/2/2011 Adv Core   Default   1:00:00  
3/3/2011 Run   Easy 5.6 mi 49:50 8:59
3/3/2011 Swim
Laps
 Free Style 2000.0 m 55:00 44:16
3/5/2011 Bike
W&OD
 Long 45.0 mi 2:37:00 3:30
3/5/2011 Swim
Lessons
 Free Style 1200.0 m 1:00:00 1:20:29
3/6/2011 Run   Long 10.0 mi 1:29:28 8:57
3/7/2011 Bike
Trainer
 Long 20.0 mi 1:05:00 3:15
3/7/2011 Adv Core   Default   1:00:00  
3/8/2011 Run   Tempo 5.6 mi 46:45 8:19
3/8/2011 Swim
Laps
 Free Style 1900.0 m 55:00 46:36
3/9/2011 Bike
Trainer
 Long 20.0 mi 1:01:00 3:03
3/9/2011 Adv Core   Default   1:05:00  
3/10/2011 Run   Easy 5.6 mi 51:05 9:13
3/10/2011 Swim
Laps
 Free Style 1370.0 m 43:00 50:31
3/11/2011 Adv Core   Default   45:00  
3/12/2011 Bike
Vienna->Leesburg->Vienna
 Long 50.0 mi 2:58:03 3:34
3/13/2011 Run   Long 10.3 mi 1:31:47 8:58
3/14/2011 Bike
Trainer
 Easy 11.0 mi 34:01 3:06
3/14/2011 Adv Core   Default   1:05:00  
3/15/2011 Run   Tempo 4.6 mi 35:40 7:46
3/15/2011 Swim
Laps
 Free Style 1930.0 m 54:00 45:02
3/16/2011 Adv Core   Default   1:05:00  
3/17/2011 Bike
Vienna ->Shirlington->Vienna
 Easy 25.5 mi 1:31:26 3:36
3/17/2011 Swim
Laps
 Free Style 1930.0 m 53:00 44:12
3/18/2011 Run   Interval 3.1 mi 24:54 8:02
3/21/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
3/21/2011 Adv Core   Default   1:05  
3/22/2011 Run   Tempo 5.5 mi 44:50 8:10
3/22/2011 Swim
Laps
 Free Style 1930.0 m 53:06 44:17
3/23/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
3/23/2011 Adv Core   Default   1:05:00  
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