| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2008 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
54:35 |
13:39 |
 |
| 6/6/2008 |
Run |
Tallavana Trail |
HARD |
6.3 mi |
1:19:22 |
12:32 |
|
| 5/31/2008 |
Run |
Tallavana Trail |
Shoes |
6.3 mi |
1:29:08 |
14:05 |
|
| 5/10/2008 |
Run |
Tallavana Trail |
Shoes |
2.0 mi |
27:23 |
13:42 |
|
| 2/13/2008 |
Run |
Tallavana Trail |
INTE |
6.4 mi |
1:25:57 |
13:33 |
|
| 1/17/2008 |
Run |
Tallavana Trail |
INTE |
6.6 mi |
1:28:35 |
13:21 |
|
| 1/13/2008 |
Run |
Tallavana Trail |
INTE |
4.0 mi |
53:00 |
13:15 |
|
| 1/4/2008 |
Run |
Tallavana Trail |
INTE |
9.8 mi |
2:32:14 |
15:37 |
|
| 12/11/2007 |
Run |
Tallavana Trail |
INTE |
4.0 mi |
52:21 |
13:06 |
|
| 11/20/2007 |
Bike |
Tallavana Trail |
Easy |
10.0 mi |
56:50 |
5:41 |
|
| 11/17/2007 |
Run |
Tallavana Trail |
LONG |
9.8 mi |
2:00:00 |
12:14 |
|
| 11/13/2007 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
46:28 |
11:37 |
|
| 11/4/2007 |
Run |
Tallavana Trail |
INTE |
4.0 mi |
1:02:00 |
15:30 |
|
| 11/4/2007 |
Run |
Tallavana Trail |
LONG |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/2/2007 |
Run |
Tallavana Trail |
Shoes |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/31/2007 |
Run |
Tallavana Trail |
HARD |
4.0 mi |
43:47 |
10:57 |
|
| 10/31/2007 |
Run |
Tallavana Trail |
INTE |
2.0 mi |
26:00 |
13:00 |
|
| 10/30/2007 |
Bike |
Tallavana Trail |
Tempo |
12.0 mi |
59:18 |
4:57 |
|
| 10/28/2007 |
Run |
Tallavana Trail |
LONG |
13.0 mi |
2:52:00 |
13:14 |
|
| 10/26/2007 |
Run |
Tallavana Trail |
INTE |
2.0 mi |
24:00 |
12:00 |
|
| 10/26/2007 |
Run |
Tallavana Trail |
Shoes |
1.5 mi |
18:00 |
12:00 |
|
| 10/26/2007 |
Run |
Tallavana Trail |
RPTS |
2.5 mi |
24:40 |
9:52 |
|
| 10/24/2007 |
Run |
Tallavana Trail |
Shoes |
6.0 mi |
1:12:00 |
12:00 |
|
| 10/22/2007 |
Bike |
Tallavana Trail |
Tempo |
10.1 mi |
50:04 |
4:59 |
|
| 10/21/2007 |
Run |
Tallavana Trail |
INTE |
11.3 mi |
2:46:00 |
14:42 |
|
| 10/16/2007 |
Bike |
Tallavana Trail |
Long |
10.1 mi |
56:06 |
5:35 |
|
| 10/14/2007 |
Run |
Tallavana Trail |
LONG |
12.0 mi |
2:20:00 |
11:40 |
|
| 10/8/2007 |
Bike |
Tallavana Trail |
Tempo |
10.0 mi |
48:56 |
4:54 |
|
| 9/30/2007 |
Run |
Tallavana Trail |
INTE |
11.0 mi |
2:32:00 |
13:50 |
|
| 9/26/2007 |
Run |
Tallavana Trail |
INTE |
6.0 mi |
1:15:00 |
12:30 |
|
| 9/25/2007 |
Bike |
Tallavana Trail |
Tempo |
10.2 mi |
50:17 |
4:58 |
|
| 9/20/2007 |
Bike |
Tallavana Trail |
Tempo |
7.6 mi |
40:30 |
5:20 |
|
| 9/19/2007 |
Run |
Tallavana Trail |
Shoes |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/17/2007 |
Run |
Tallavana Trail |
INTE |
9.0 mi |
2:03:20 |
13:43 |
|
| 9/15/2007 |
Bike |
Tallavana Trail |
Tempo |
7.2 mi |
33:16 |
4:39 |
|
| 9/15/2007 |
Run |
Tallavana Trail |
Shoes |
8.0 mi |
1:43:00 |
12:53 |
|
| 9/8/2007 |
Bike |
Tallavana Trail |
Tempo |
10.1 mi |
48:00 |
4:46 |
|
| 9/4/2007 |
Bike |
Tallavana Trail |
Tempo |
10.1 mi |
48:00 |
4:47 |
|
| 9/3/2007 |
Bike |
Tallavana Trail |
Easy |
10.1 mi |
55:55 |
5:34 |
|
| 9/1/2007 |
Bike |
Tallavana Trail |
Long |
13.0 mi |
1:07:02 |
5:09 |
|
| 8/30/2007 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
49:34 |
12:24 |
|
| 8/29/2007 |
Bike |
Tallavana Trail |
Easy |
12.0 mi |
1:08:20 |
5:42 |
|
| 8/24/2007 |
Run |
Tallavana Trail |
Shoes |
4.4 mi |
48:44 |
11:05 |
|
| 8/20/2007 |
Bike |
Tallavana Trail |
Easy |
7.2 mi |
39:55 |
5:34 |
|
| 8/19/2007 |
Run |
Tallavana Trail |
Shoes |
5.0 mi |
1:00:20 |
12:04 |
|
| 8/16/2007 |
Bike |
Tallavana Trail |
Tempo |
11.1 mi |
53:35 |
4:51 |
|
| 8/14/2007 |
Run |
Tallavana Trail |
Shoes |
5.0 mi |
58:45 |
11:45 |
|
| 8/13/2007 |
Bike |
Tallavana Trail |
Easy |
8.1 mi |
48:00 |
5:58 |
|
| 8/11/2007 |
Bike |
Tallavana Trail |
Easy |
9.1 mi |
59:56 |
6:38 |
|
| 8/10/2007 |
Bike |
Tallavana Trail |
Tempo |
7.1 mi |
38:00 |
5:24 |
|
| 8/9/2007 |
Bike |
Tallavana Trail |
Tempo |
8.0 mi |
38:56 |
4:51 |
|
| 8/8/2007 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
43:47 |
10:57 |
|
| 8/5/2007 |
Bike |
Tallavana Trail |
Tempo |
6.1 mi |
30:40 |
5:05 |
|
| 8/1/2007 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
45:15 |
11:19 |
|
| 6/27/2007 |
Bike |
Tallavana Trail |
Tempo |
10.0 mi |
44:53 |
4:29 |
|
| 6/26/2007 |
Bike |
Tallavana Trail |
Tempo |
11.1 mi |
53:00 |
4:48 |
|
| 6/25/2007 |
Run |
Tallavana Trail |
Shoes |
3.0 mi |
32:52 |
10:58 |
|
| 6/21/2007 |
Bike |
Tallavana Trail |
Easy |
10.0 mi |
52:00 |
5:11 |
|
| 6/19/2007 |
Bike |
Tallavana Trail |
Tempo |
10.0 mi |
47:20 |
4:44 |
|
| 6/14/2007 |
Bike |
Tallavana Trail |
Tempo |
10.0 mi |
48:00 |
4:48 |
|
| 5/12/2007 |
Bike |
Tallavana Trail |
Long |
11.0 mi |
57:00 |
5:11 |
|
| 4/26/2007 |
Bike |
Tallavana Trail |
Easy |
7.0 mi |
41:00 |
5:52 |
|
| 4/10/2007 |
Bike |
Tallavana Trail |
Easy |
14.1 mi |
1:22:00 |
5:50 |
|
| 4/7/2007 |
Bike |
Tallavana Trail |
Easy |
13.0 mi |
1:07:00 |
5:09 |
|
| 4/4/2007 |
Bike |
Tallavana Trail |
Easy |
8.7 mi |
47:00 |
5:23 |
|
| 4/3/2007 |
Bike |
Tallavana Trail |
Easy |
4.0 mi |
25:00 |
6:15 |
|
|