Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2014 Run   Building 2.0 mi    
11/28/2014 Run   Building 2.0 mi    
11/12/2014 Run   Building 3.2 mi    
11/7/2014 Run
Detweiller
 Building 3.0 mi 19:54 6:38
11/5/2014 Run
Deerpath
 Building 3.2 mi 23:51 7:28
11/4/2014 Run   Building 1.1 mi    
11/3/2014 Run   Building 3.3 mi 23:11 7:02
10/31/2014 Run   Building 3.0 mi    
10/29/2014 Run   Building 3.0 mi    
10/28/2014 Run   Building 1.1 mi    
10/27/2014 Run
Central to Rt. 6 and back
 Building 5.0 mi 42:56 8:36
10/24/2014 Run   Easy 1.2 mi    
10/22/2014 Run   Building 3.6 mi    
10/21/2014 Run   Building 1.1 mi    
10/17/2014 Run
Deer Path
 Building 3.2 mi    
10/16/2014 Run   Building 1.1 mi    
10/15/2014 Run   Building 3.6 mi 30:39 8:29
10/14/2014 Run   Building 1.1 mi    
10/13/2014 Run   Building 4.1 mi 34:43 8:34
10/10/2014 Run
Deerpath
 Building 3.2 mi 25:03 7:56
10/9/2014 Run
Jewel
 Building 4.9 mi 37:01 7:37
10/7/2014 Run
Rivers Edge Extended
 Building 3.6 mi 26:52 7:30
10/6/2014 Run   Easy 5.5 mi 46:25 8:27
9/29/2014 Run   Building 6.0 mi    
9/25/2014 Run   Easy 1.2 mi    
9/24/2014 Run
Bonita Vista
 Building 5.6 mi 42:46 7:42
9/22/2014 Run   Building 5.1 mi    
9/18/2014 Run   Easy 1.2 mi    
9/16/2014 Run   Hill 2.4 mi    
9/16/2014 Run   Cool down 1.1 mi 8:31 7:58
9/16/2014 Run   Warm up 1.3 mi 9:57 7:40
9/15/2014 Run   Building 7.7 mi 1:00:18 7:52
9/12/2014 Run
Deer Path
 Building 3.2 mi    
9/10/2014 Run   Building 2.3 mi    
9/8/2014 Run   Building 6.2 mi 53:03 8:33
9/5/2014 Run
Deer Path
 Building 3.0 mi 26:14 8:40
9/3/2014 Run
Rivers Edge Extended
 Building 3.6 mi 28:06 7:53
9/1/2014 Run   Building 6.0 mi    
8/31/2014 Run   Building 2.1 mi 16:39 7:56
8/29/2014 Run
Deer Path
 Building 3.2 mi    
8/28/2014 Run   Building 2.3 mi 19:40 8:38
8/27/2014 Run
Central to Rt. 6 and back
 Building 5.1 mi 41:21 8:07
8/26/2014 Run   Hill 1.4 mi    
8/26/2014 Run   Building 1.8 mi 13:45 7:31
8/26/2014 Run   Building 1.1 mi 9:10 8:25
8/23/2014 Run   Building 5.3 mi 46:21 8:45
8/22/2014 Run   Building 3.4 mi    
8/20/2014 Run   Building 3.2 mi    
8/19/2014 Run   Building 1.5 mi    
8/18/2014 Run
Blazing Star
 Building 4.9 mi 38:05 7:47
8/15/2014 Run
Misty Creek
 Building 3.3 mi 26:03 7:51
8/13/2014 Run
Rivers Edge Extended
 Building 3.5 mi 30:51 8:49
8/11/2014 Run   Building 2.0 mi    
8/8/2014 Run   Building 2.0 mi    
8/6/2014 Run   Building 2.0 mi    
7/29/2014 Run   Building 2.1 mi 17:15 8:18
7/23/2014 Run   Building 1.2 mi 10:26 8:56
3/7/2014 Run   Easy 1.2 mi    
2/27/2014 Run   Easy 2.0 mi    
2/18/2014 Run   Easy 2.0 mi    
2/6/2014 Run
Treadmill
 Easy 3.0 mi    
1/30/2014 Run
Treadmill
 Easy 2.0 mi    
1/24/2014 Run
Treadmill
 Easy 3.0 mi    
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