| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2009 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:23 |
 |
| 4/18/2009 |
Run |
4/18/09 |
Medium |
8.3 mi |
55:17 |
6:43 |
|
| 8/8/2009 |
Run |
Community Park 3 Mile |
Race |
3.0 mi |
16:08 |
5:23 |
|
| 3/3/2009 |
Run |
Double Loop Shakeout |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 7/1/2009 |
Run |
From Paul's House Loop |
Easy |
8.3 mi |
1:00:40 |
7:22 |
|
| 3/11/2009 |
Run |
Morning 6 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/9/2009 |
Run |
Morning 8 |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 5/18/2009 |
Run |
NCC Loop 5 |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 6/9/2009 |
Run |
North Naper Loop |
Medium |
11.0 mi |
1:13:53 |
6:43 |
|
| 9/2/2009 |
Run |
Pauls House North to Bauer and back. |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 9/12/2009 |
Run |
Pauls House North to Bauer and back. |
Long |
9.0 mi |
1:02:40 |
6:58 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:03 |
7:05 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:03 |
7:08 |
|
| 2/2/2009 |
Run |
Random Route |
Bike |
1.3 mi |
10:00 |
8:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:01:32 |
6:51 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:21 |
7:03 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:13 |
6:56 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 2/17/2009 |
Run |
Random Route |
Medium |
9.0 mi |
1:00:49 |
6:46 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:21:45 |
6:38 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:02 |
7:04 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
7.3 mi |
51:37 |
7:08 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:24 |
6:56 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
3.8 mi |
22:28 |
6:00 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 3/14/2009 |
Run |
Random Route |
Warmup/Cool Down |
5.0 mi |
35:45 |
7:09 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:33 |
7:04 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:35 |
6:54 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 4/11/2009 |
Run |
Random Route |
Hill |
2.4 mi |
16:00 |
6:40 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/20/2009 |
Run |
Random Route |
Medium |
5.5 mi |
37:43 |
6:52 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:53 |
7:06 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:03 |
7:01 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 4/27/2009 |
Run |
Random Route |
Medium |
6.0 mi |
40:33 |
6:46 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:23 |
6:56 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:33:56 |
6:43 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 5/7/2009 |
Run |
Random Route |
Medium |
9.0 mi |
1:01:32 |
6:51 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:33 |
7:01 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:21:54 |
7:27 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 5/12/2009 |
Run |
Random Route |
Medium |
6.5 mi |
43:46 |
6:44 |
|
| 5/14/2009 |
Run |
Random Route |
Medium |
9.0 mi |
1:01:24 |
6:50 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:29 |
7:00 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:22 |
6:58 |
|
| 5/20/2009 |
Run |
Random Route |
Medium |
4.5 mi |
30:32 |
6:48 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:50 |
6:53 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:29 |
7:00 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:22:09 |
6:51 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:09 |
6:48 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 6/5/2009 |
Run |
Random Route |
Medium |
9.0 mi |
58:28 |
6:30 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:34:11 |
6:44 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:54 |
6:55 |
|
| 6/11/2009 |
Run |
Random Route |
Medium |
10.5 mi |
1:08:55 |
6:34 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
14.5 mi |
1:40:10 |
6:55 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2009 |
Run |
Random Route |
Medium |
7.0 mi |
46:27 |
6:39 |
|