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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/26/2018
Run
Default
1.2 mi
7:25
6:24
7/7/2020
Run
Riverwalk 5 miler
Warmup/Cool Down
1.0 mi
7:25
7:25
6/15/2017
Run
Monterey, CA
Easy
1.0 mi
7:25
7:21
4/9/2017
Run
Default
0.7 mi
7:27
10:40
8/2/2023
Run
Tempo Loop
Warmup/Cool Down
1.0 mi
7:27
7:24
1/9/2018
Run
Random Route
With Oreo
1.0 mi
7:30
7:30
12/17/2021
Run
Default
1.0 mi
7:31
7:50
7/21/2020
Run
Default
1.0 mi
7:33
7:29
6/27/2023
Run
Tempo Loop
Warmup/Cool Down
1.0 mi
7:35
7:35
7/4/2019
Run
Random Route
Warmup/Cool Down
1.0 mi
7:37
7:38
1/30/2022
Run
Knoch Knolls
Warmup/Cool Down
1.0 mi
7:37
7:33
7/3/2020
Run
Default
1.0 mi
7:40
7:41
7/25/2019
Run
Default
1.2 mi
7:43
6:30
5/20/2023
Run
Default
1.0 mi
7:47
7:43
9/2/2020
Run
Default
1.0 mi
7:47
7:43
7/22/2022
Run
Default
1.0 mi
7:48
8:08
6/18/2018
Run
Random Route
With Oreo
1.1 mi
7:56
7:25
3/21/2021
Run
Default
1.0 mi
7:56
7:52
1/2/2008
Run
Treadmill
Warmup/Cool Down
1.0 mi
8:00
8:00
1/7/2009
Run
Random Route
Elliptical
1.0 mi
8:00
8:00
1/27/2009
Run
Treadmill
Easy
1.0 mi
8:00
8:00
1/27/2009
Run
Random Route
Bike
1.0 mi
8:00
8:00
6/12/2011
Run
Random Route
Easy
1.0 mi
8:00
8:00
9/17/2014
Run
Random Route
With Oreo
1.0 mi
8:00
8:00
7/16/2020
Run
4 Lakes
Warmup/Cool Down
1.1 mi
8:05
7:26
7/28/2017
Run
Elmwood and back
With Amy
1.1 mi
8:08
7:41
3/21/2020
Run
Warmup/Cool Down
1.2 mi
8:09
6:58
2/23/2009
Run
Random Route
Easy
1.0 mi
8:20
8:20
3/5/2009
Run
Treadmill
Easy
1.0 mi
8:20
8:20
3/25/2019
Run
Default
1.1 mi
8:30
7:32
3/30/2023
Run
Default
1.0 mi
8:32
8:13
10/1/2015
Run
Modaff Add-On
Easy
1.4 mi
8:34
6:21
4/24/2023
Run
Straight Path
Easy
1.2 mi
8:34
7:24
7/5/2017
Run
Default
1.1 mi
8:48
8:14
8/6/2020
Run
Default
1.1 mi
8:52
7:47
11/20/2023
Run
Default
1.0 mi
8:52
8:48
3/5/2022
Run
Default
1.1 mi
8:55
7:58
5/1/2011
Run
Random Route
Warmup/Cool Down
1.3 mi
9:00
6:56
12/22/2021
Run
NCHS Campus Loop
Warmup/Cool Down
1.3 mi
9:06
7:11
2/24/2022
Run
Default
1.3 mi
9:09
7:20
6/24/2021
Run
Default
1.1 mi
9:13
8:38
5/7/2017
Run
Poudre Canyon, CO
Warmup/Cool Down
1.4 mi
9:21
6:56
8/21/2018
Run
Default
1.4 mi
9:22
6:31
8/26/2017
Run
Neighborhood Loop 1.5
Tempo
1.5 mi
9:23
6:16
11/28/2019
Run
Random Route
Warmup/Cool Down
1.3 mi
9:29
7:32
1/17/2008
Run
3 road hills
Hill
1.5 mi
9:30
6:20
5/20/2023
Run
Default
1.4 mi
9:37
7:01
4/9/2018
Run
Default
1.1 mi
9:41
8:39
12/11/2019
Run
Default
1.3 mi
9:41
7:31
7/30/2014
Run
Random Route
With Oreo
1.3 mi
9:45
7:30
11/28/2019
Run
Neighborhood Loop
Warmup/Cool Down
1.3 mi
9:48
7:40
3/4/2023
Run
Default
1.5 mi
9:55
6:37
8/10/2014
Run
Random Route
Easy
1.4 mi
9:56
7:06
6/10/2008
Run
Random Route
Total shit.
1.5 mi
10:00
6:40
2/2/2009
Run
Random Route
Bike
1.3 mi
10:00
8:00
2/4/2009
Run
Random Route
Elliptical
1.3 mi
10:00
8:00
3/2/2009
Run
Treadmill
Easy
1.3 mi
10:00
8:00
4/24/2010
Run
Random Route
With Emily
1.0 mi
10:00
10:00
1/21/2017
Run
Random Route
Medium
1.5 mi
10:01
6:34
6/14/2018
Run
Default
1.5 mi
10:12
6:48
5/19/2015
Run
Random Route
Easy
1.5 mi
10:17
6:52
1/9/2016
Run
Neighborhood Loop
Easy
1.5 mi
10:27
6:58
10/3/2014
Run
Random Route
Easy
1.5 mi
10:30
7:00
11/9/2014
Run
Random Route
Warmup/Cool Down
1.5 mi
10:30
7:00
3/24/2019
Run
Default
1.5 mi
10:33
7:03
11/23/2023
Run
Default
1.3 mi
10:34
8:05
1/17/2018
Run
Random Route
With Oreo
1.4 mi
10:40
7:41
12/16/2019
Run
Default
1.5 mi
10:44
7:10
10/5/2022
Run
Default
1.5 mi
10:48
7:25
2/9/2015
Run
Treadmill
Easy
1.6 mi
10:50
6:47
7/13/2017
Run
Neighborhood Loop
Easy
1.7 mi
10:56
6:22
3/10/2023
Run
Default
1.5 mi
11:00
7:23
9/18/2012
Run
Random Route
With Emily
1.3 mi
11:00
8:48
10/4/2015
Run
Random Route
With Oreo
1.5 mi
11:00
7:20
2/13/2019
Run
Neighborhood Loop
With Oreo
1.6 mi
11:00
7:01
4/23/2022
Run
Default
1.6 mi
11:01
7:07
2/8/2016
Run
Neighborhood Loop
Easy
1.6 mi
11:01
7:02
1/26/2015
Run
Treadmill
Easy
1.6 mi
11:03
6:55
5/3/2017
Run
Default
2.0 mi
11:04
5:32
3/10/2019
Run
Default
1.4 mi
11:07
8:07
8/5/2014
Run
Random Route
With Oreo
1.5 mi
11:08
7:26
2/26/2022
Run
Default
2.0 mi
11:08
5:35
4/24/2022
Run
Default
1.6 mi
11:08
7:09
7/9/2020
Run
Default
1.4 mi
11:11
7:50
7/16/2020
Run
4 Lakes
Warmup/Cool Down
1.6 mi
11:11
7:14
7/13/2016
Run
Random Route
With Oreo
1.5 mi
11:21
7:34
1/24/2009
Run
Random Route
Easy
1.5 mi
11:24
7:36
6/3/2015
Run
Random Route
Easy
1.5 mi
11:25
7:37
3/11/2018
Run
Random Route
Total shit.
1.5 mi
11:26
7:38
7/9/2016
Run
Neighborhood Loop
With Oreo
1.7 mi
11:36
6:57
3/30/2023
Run
Default
1.5 mi
11:40
7:44
12/12/2020
Run
Default
2.0 mi
11:42
5:50
2/4/2017
Run
Neighborhood Loop
Medium
1.8 mi
11:42
6:31
8/13/2023
Run
Default
1.5 mi
11:45
7:51
9/19/2015
Run
Neighborhood single loop + basswood
Easy
1.5 mi
11:46
7:51
7/1/2009
Run
Random Route
Easy
1.8 mi
11:50
6:46
4/15/2020
Run
Neighborhood Loop
Easy
1.8 mi
11:51
6:34
8/19/2017
Run
Random Route
Long
1.6 mi
11:53
7:35
7/17/2008
Run
Random Route
Tempo
2.0 mi
11:55
5:58
5/28/2016
Run
Random Route
Warmup/Cool Down
1.6 mi
11:59
7:33
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