| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
33:34 |
10:24 |
 |
| 3/14/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 2/15/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.7 mi |
36:20 |
13:28 |
|
| 2/3/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 9/24/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 9/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/15/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/13/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 7/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 7/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 7/8/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 7/6/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 7/1/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 5/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:02 |
9:25 |
|
| 5/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.3 mi |
41:53 |
9:45 |
|
| 5/26/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:47 |
9:00 |
|
| 5/25/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/23/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 5/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 5/19/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.9 mi |
36:28 |
9:22 |
|
| 3/10/2009 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.6 mi |
38:53 |
8:28 |
|
| 2/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 2/18/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 2/12/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 2/3/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 1/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Dreadmill |
6.0 mi |
58:30 |
9:45 |
|
| 1/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 12/19/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 10/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.6 mi |
31:16 |
8:42 |
|
| 10/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 9/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 9/18/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 9/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 9/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
34:43 |
10:13 |
|
| 8/29/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 8/20/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 8/19/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 8/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.6 mi |
32:42 |
9:05 |
|
| 8/13/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:00 |
1:40:00 |
|
| 8/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:01 |
1:40:10 |
|
| 8/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
2.0 mi |
18:55 |
9:28 |
|
| 8/10/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 8/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 7/31/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
32:59 |
10:19 |
|
| 7/24/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.2 mi |
36:48 |
8:46 |
|
| 7/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
40:57 |
9:45 |
|
| 5/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:21 |
8:48 |
|
| 5/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:43 |
8:55 |
|
| 5/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:36 |
9:09 |
|
| 5/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
26:02 |
9:18 |
|
| 5/5/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:48 |
9:13 |
|
| 5/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 4/30/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:57 |
9:02 |
|
| 4/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 4/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 4/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 4/18/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 4/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:11 |
9:25 |
|
| 4/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:31 |
9:40 |
|
| 4/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 4/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 4/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:30 |
9:39 |
|